[Kuba]

Hey Kuba ! For how long (months or years) did you work nights shifts ?

From
The age of 17- 22. 5 years. I did the doors so I worked generally 1800-0300 ish

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[/quote]
Did you still grow fine working nights and was your sleep bad during this time ?[/quote]
I guess I did considering I was competing then so I think that pretty much answers this one mate

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[Kuba]

Hey Kuba ! For how long (months or years) did you work nights shifts ?

From
The age of 17- 22. 5 years. I did the doors so I worked generally 1800-0300 ish

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[Kuba]

I would opt for 6 compound sets maximums 8 I fount you can recover from bud

So I would go

Compound
2 chest
2 delt
2 tricep
Iso chest
2
Iso delt
2
Iso tricep
3

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[Kuba]

Awesome push session and a very successful day with the team at my team day.

Session went as follows

Seated prime lateral
104 x10
95 x11
Nautilus shoulder press
5.15 x7
4.15 x11
Inc smith
3.75 x7
2.10 x 12
Gym shop
5 pps x5
4 x 11
Costal fly 11p x11 9 x17
Seated lateral 5 x17 4 x 16-6
Dual rope push down x2
Overhead rope x2

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[Kuba]

Love your content, you are pushing quality! Quick question buddy. Do you take the Oura ring off during training and or cardio?

Hi bud, no I keep it on all the time.

Thank you mate

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[Kuba]

Hey Kuba bit of a different question here as it’s unrelated to training. After getting inked how long did you wait before hitting the gym again?

I went next day bud, just make sure you clean it properly before and after training

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[Kuba]

Good morning Kuba . Really enjoyed your latest row to grow video .
Can I take you back slightly with a question on diet , I note a while back you were using sustain intra post workout in place of cereal , when doing this were you still waiting your usaul 45 minutes after workout to have it or due to it being a powder were you consuming it sooner ? Kind regards

Hey bud I would still wait until I’m fully calm so around 30-45 mins bud

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[Kuba]

Mixing I mean 1 for chest, 1 for schoulders, 1 for Triceps. I always do first all exercise for chest, shoulders after and Triceps on ends workout.

When you structure your workout efficiently you will have to mix, doing all 3 chest moves would only take away from compounds on other parts

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[Kuba]

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[Kuba]

Same width as your hips for any squat to bias the quad most bud.

Again this is individual generally for most this works but you have to find which feels best for you

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[Kuba]

Day of rest, 3 lbs drop over night from first pull session back at full volume ha

Jordan said 1000g carbs today. Insure at the ready haha

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[Kuba]

Super flat today Jordan is calling a refeed tomorrow, trust me once I have filled up this will look totally different

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[Kuba]

Pull ticked off for today

Session went as follows
45 degree hyper 70 kg x21
RDL 220×6 200 x10
Single arm dumbell row 80 x16
Nautilous pull down stack x10 100 x16
Prime row stack x7 122 x16
Assis pull up 30 x11 50 x16
Mc shrug 6pps x13 7pps x9
Reverse pec 77 x20 95 x12
Prime curl x25 x12 25 x13
Dual curl 7 pps x9 5 pps d13

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[Kuba]

Hey Kuba, which it’s your favorite brand of 45 degree leg Press?
Between an horizontal hammer press and your favorite leg press, which one do you prefer to bias quads?

Precor and Cybex are both the best

_________________________________________

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[/quote]
Between an horizontal leg press and a cybex leg press, which one do you prefer to bias quads?[/quote]
Already answered this bud, Cybex all the way or Precor

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[Kuba]

Hey Kuba, which it’s your favorite brand of 45 degree leg Press?
Between an horizontal hammer press and your favorite leg press, which one do you prefer to bias quads?

Precor and Cybex are both the best

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.