[Kuba]

Since I was a kid I wanted to be big and strong literally since
The age of like 5 I was doing front double and picking shit up…. at age of 15 I decided this is the life I want and I will do ALL I can to pursue this and I did that

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[Kuba]

I personally wouldn’t, I look after it all or nothing.

I don’t think any top coach would offer just nutrition as it works hand in hand with programming

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[Kuba]

RDL & seated leg curl…. king of hamstring incoming

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[Kuba]

Absolutely awesome leg session ticked off at the HQ of ultraflex rotherham

Adductor 70 x17
Leg ext 7 pps x17 6.5 pps x17
Leg curl seated stack x11 104 x13
Hack 9.5 double banded x9
Precor 500×13
Lying leg curl 88 x9
64 x13
Hip thrust 6 pps x15
Calf x2
Bicep x2
Abs x2

Tomorrow I’m expecting a big drop hahaah

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[Kuba]

Back session today- matched numbers on every lift but top set of deadlift went down to 290kg as warm ups felt very heavy. 10 days left on pct and today was first session where stuff felt very heavy. Also photo of back after training, look pretty similar to end of cycle just bit softer and muscle isn’t as full/vascular

How long have you been off for ? When did you start pct after last injection ?

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[Kuba]

Hey guys and girls

Solid pull session ✅

I 100% felt like I was dragging my feet a little but it’s cool it’s to be expected now

RDL 220 x7
200 x10
Cybex row single arm 45 x14 60 x9
Nautilus pull down stack x10 100 x16
Prime row stack x9 1225 x14
Assisted pull up 25 x11 45 x14
Reverse pec x2
Shrug x2
Prime curl x2
Cable curl x2

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[Kuba]

Hi bud I would get much leaner first your not ready to push yet imo I would like to see you a little harder.

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[Kuba]

What’s clean or dirty foods ? No such thing imo bud as long as you can digest it imo cereal is ideal and COR for pre is a much better option as it will
Digest easier you don’t want your stomach full while you train

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[Kuba]

Better alignment if I am trying to hit my upper pec I only do this on the HS incline press and on certain shoulder presses. ROM remains same as deep as possible.

I don’t need to move it forward to make it more flat as I can actually move a lot more weight on flat presses vs the incline

Prime incline I keep my ass in the pad always, same with any other presses that can provide me with good alignment at the joint.

If I have my back against pad on the HS I am actually much stronger but for me it then turns into a tricep flat press.

I guess it depends ??‍♂️

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[Kuba]

@kuba1000hotmail-co-uk-cielen so would you prefer PPL over full body if training 3 days per week bud?

Yes 100% it would work so much better

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[Kuba]

Check in day 237 today after refeed, very ready to push on now and get after it. Feel good and I’m looking forward to today’s session for sure!

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[Kuba]

Day of rest, 3 lbs drop over night from first pull session back at full volume ha
Jordan said 1000g carbs today. Insure at the ready haha

_________________________________________

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How was the refeed of 1000g carbs? Was this on training or rest day and do you keep meals the exact same but just add more carbs or do you lower protein and fats too help get the extra carbs in?[/quote]
It was on rest day bud

Check in day today and another 1000g carb going in and honestly it’s gone in pretty easy this time bud

Will update with weight and pics tomorrow

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[Kuba]

Hey Jamie when is the uk muscle podcast coming back!?!? Haven’t seen any new episodes since a month!!!

This week if I can get fat lads away from their games haha

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[Kuba]

Very very good leg session ticked off

Today we went in!

Adductor 70 kg plus stack x14
Lying leg curl 68 setting 4 x10 setting 3 x12
Leg ext 86 x17 stack x14
Nytram leg press 540 x15
Pendulum 7 pps x7
Single leg curl stack x10 48 x11
Glute drive 5 pps x21
Toe press x2
Dbell bicep curl 24 kg x12 26 x10
Abs x2
Posing x1

Check in day tomorrow ?

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[Kuba]

Awesome man

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