[Kuba]

Morning guys! Got up first thing in the hotel this morning up in Derby and had some whey and oats with blueberries and honey for my pre workout meal! Picked up big Tim and headed up to Ultraflex Rotherham! Drank my pre workout carbs and JPRE Stim on the way! Tim was training legs but I was actually due a rest day and I’m training hamstrings with james today so I said I’ll just do some quads with him! Started off with adductor machine for around 4/5 rounds then moved onto hack squats. Atlantis hack… pretty easy if I’m honest in terms of weight. It’s very horizontal compared to the one we have at kings. Managed 6 plates per side for an easy 8 reps (on the unbranded kings hack I can barely do 4 plates for 6!) then backed off to 5 plates after. Leg Extensions next on the menu for 3 rounds then moved onto walking lunges. V squat next facing into the machine for 3 rounds then finished off with some calves! Thoughts on UF Rotherham.. it was OK. The kit isn’t bad it done the job. Huge variety of stuff. Staff and members could have been friendlier and more welcoming. Good session overall. Headed back to derby after for some lunch then hit the road and hooked up with Haider for a little catch up before heading back to London! Got back in London just after midnight had my last meal and showered up and went to bed! Busy weekend got me feeling shattered! Few meals in me today and I’m hitting hamstrings this afternoon! Let’s see if my lower back can take some RDLs! Fasted Weight 92.8kgs

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LouisMoylan

Gym you must train at must be kitted like the oxygen… Kit isn’t bad done the job ? Hahaha name another gym in England that’s got this kind of set up il wait LOL have a word with your self lad.

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[Kuba]

This looks ok, I’d prefer vital support and loveheart

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[Kuba]

If you don’t track your food you wil likely under eat bud so I would suggest you eat up

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[Kuba]

Hi bud my client has this he has to have it re attached as his quad wouldn’t function again properly bud get this looked at ASAP

Drop Eddie Sykes a message that’s his name bud

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[Kuba]

Semi ok Cybex leg session ✅

Fullness in my legs is coming back but they still aren’t right right knee is making my whole leg weaker.

Pulled my ham slightly in exact same spot I have several time’s now it’s annoying

Shockwave therapy ✅ bpc 157 ✅ physio ✅all sorted for this week

I don’t mess when it comes to niggles I sort them out ASAP.

Today

Adductor x1 stack x50
Leg ext prime 88 x17
Stack x13
75 x15
Lying leg curl single leg
45 x10
40 x13
Leg press
440 x13
500 x11
Pendulum 4 pps x10 ( felt wank )
Lying leg curl stack x15/13
Hip thrust 100 aside x24
Calf raise 30 x14
Abs x2
Bicep x2
Posing x1

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[Kuba]

Add back in slowly and monitor your bodyweight carefully do not focus on scales focus on performance

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[Kuba]

Pull

BOR
190 x8
160 x14
Cybex row
Stack x15
X13
Prime pull down x2
Prime row x2
Assisted pull up x1
Reverse pec x2
Shrug x2
Cable curl x2
Prime curl x2

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[Kuba]

2 very strong sessions

Took all pbs across board

Push I hit

Seated side lateral prime x2
Nautilous shoulder press
7pps x7
6 pps x11
Incline smith
3.5 x7 2.15 x12
Gym shop
4.5 x8
3.5 x12
Costal pec fly x2
Seated lateral x2
Prime push down x2
Rope overhead x2

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[Kuba]

May I ask how you are using Kwan Loong Oil? Applying it pre workout or just anytime? Thanks.

Pre workout bud

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[Kuba]

I have most my clients on it too bud no codes tho email them with KUBA10 you may get a kick in teeth haha

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[Kuba]

What’s up guys so new set up

We are adding 37.5 mcg t3 now his will really see things move forward nicely
241.6 this am

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[Kuba]

Hey Kuba! How’re those oura ring scores looking?

Pretty average ?
Sleep ranges between 58-72
Readiness always above 70 up to 80 ish
Not ideal, if you train hard I can’t see it being good tbh haha

_________________________________________

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[/quote]
Ya I’ve noticed that if i tell the truth and put in my cardio on rest days and my training it brings my readiness down from activity balance being shit in that I’m always going over on its “goal” for me so i stopped logging the cardio rest days and it seems a little more accurate in my mind, haha. It is a great too though[/quote]
I don’t log anything on it as it’s deffo not accurate it works of algorithms…. it tracks all variables anyways that’s enough of a guide for me

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[Kuba]

Hey Kuba! How’re those oura ring scores looking?

Pretty average ?

Sleep ranges between 58-72

Readiness always above 70 up to 80 ish

Not ideal, if you train hard I can’t see it being good tbh haha

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[Kuba]

@kuba1000hotmail-co-uk-cielen

This set up looks very easy

I would look at ways of maximising recovery around training for sure, something must be having a huge imoact on it

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[Kuba]

Cybex day complete session went as follows
Adductor x2
Leg ext x2
Leg curl x2
Leg press x2
Pendulum x1
Leg curl x2
Hip thrust x1
Calf x3
Abx2
Bicep x1

_________________________________________

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Hey Kuba, hope you’re well big man. I don’t know if I’ve missed it somewhere but what rep ranges are you aiming for on your leg days? As many as possible for max effort with rest pause. Many thanks

_________________________________________

@ashleymunn_PT

[/quote]
Hey ash it was legs yesterday afeuakky

Adductor
Stack plus 70 X19
Leg ext
5 pps x18
6 pps x15
Prime leg curl
Stack x10
104 x13
Leg press 440 x18
520 x11
Hack
9 pps x6
Lying leg curl
88 x8
68 x12
45 hyper
70 kg x15
Calf x3
Abs x3

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