Kuba
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Sounds like dehydration to me bud, I tend to drop 2/3 lbs from legs and some of my bigger guys even more unless I add extra calories to their leg day.
Is this a one off or is it a recurring theme ?
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Hey bud safety squat is excellent, you will need to be very precise with execution to get most out of this.
To bias your quads more here I would advise some heel
Elevation for extra knee flexion to really target your quads and get most out of this move.Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey guys
Another day of rest, simple days for
MeRest
Work
Physio
Work
Work
And early night before legs tomorrow.Yesterday’s pull session was a success, hit some very good numbers so I’m
Happy things are definitely moving forward very very well.Rest days I’m trying to keep my steps minimal as we are forcing my self to rest more right now.
Leg feels better tomorrow if it allows I am TRULY going in
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Hey Kuba, between the Prime plate loaded incline chest press and prime plate loaded flat chest press. Which one do you prefer?
Incline prime all day, flat diverges out too much, incline is perfect!
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And between the Hammer incline press and the prime incline, which one it’s your favorite? Thanks brother [/quote]
Prime, no comparison it feels perfectInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey Kuba, between the Prime plate loaded incline chest press and prime plate loaded flat chest press. Which one do you prefer?
Incline prime all day, flat diverges out too much, incline is perfect!
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What are you doing at the moment to help alleviate knee issues?
Just started Peptides, physio and shockwave therapy
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Today’s session ✔️
Very strong and productive session in the books ?
Seated Atlantis lateral X2
Prime incline press x2
Atlantis shoulder press x2
Hammer flat press x2
Dip x2
Pec dec x2
Lying cuffed lateral x2
Dual rope Push down x2Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Send some pictures through please bud so we can actually see the physique my man b
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How high is your volume right now send me example of your session please
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Let’s go let’s push off pull off repeat ??
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Hi kuba. What rule you follow of what amount of t4 you would be taking accordingly to the amount of insulin you are using in the off season?
No rule, I use t4 only if I use gh. 100 mcg daily if gh is high
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Anytime if you struggle or need anything in particular let me know
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Solid days rest, aside from putting petrol in my diesel car it’s been a good day…. totally fucked my schedule up but it is what it is not a happy bunny today ?
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Cybex day complete session went as follows
Adductor x2
Leg ext x2
Leg curl x2
Leg press x2
Pendulum x1
Leg curl x2
Hip thrust x1
Calf x3
Abx2
Bicep x1Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hi Kuba, Hope you enjoyed your bday the other day
I was just wondering how you would split your leg days. How many sets for quads and hamstrings would you be doing
Thanks!Hi like at moment I have 4 sets of ham 4/5 sets to quads 1 Glute 1 adductor 2 calf
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