[Kuba]

Birthday and day of rest, spent most my day at the gym.

Last day of deload complete, time to turn things back up ?

As prescribed by Jordan session below for tomorrow.

Adductor x2
Leg extension x2
Kneeling leg curl x2
Leg press x2
Hack x1
Lying leg curl x2
Hip thrust x2
Calf x2
Abs x2

This will be followed by sushi for post post ?

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[Kuba]

Hey Kuba, how you eat 7 meals in training days? You eat every 2 hours?
And you didn’t think about lowering your meals to maybe 5-6?

I used to eat 8

Not a problem eating 6 meals and 1 intra so why would I lower to bigger meals that would potentially cause digestive issues ?

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[Kuba]

Today’s session and last deload session✔️

Bor
180 x9
Cybex row stack x15
Asssited pull up 30 x15
Prime pull down stack x10
Prime row 6pps x15
Reverse pec 68 x18 77 x14
Shrug 5 pps x15
Cable curl 6pps x18
Prime curl 25 x11

Stretch 90 seconds x2

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[Kuba]

does anyone have any good YouTube link to some good mobility stretching routines ?

Jordan shallows has some amazing videos on it bud

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[Kuba]

Hi bud
1-
90-120 mins

2 –
45 mins

3 90-120’mijs
4
Jasmine rice always bud

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[Kuba]

Hey bud

Try it, I have and it just wasn’t comfy…. most guys I see wearing them pretend to train hard haha wear them to look like they do.

Gumz sent me one to try so I may jump on bandwagon

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[Kuba]

Imo mobility is one of the most overlooked tools we have at our disposal

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[Kuba]

Deload session ✔️Jesus I felt goooood!

Atlantis side lateral
75 x13
Nautilous shoulder press 6 pps x10
Incline smith 3.05 x11
Gym
Shop decline 4 pps x12
Costal pec fly 9pps x18
Seated lateral 4 pps x20 x15
Prime attachment push down x2
Overhead extension x1

Easy session ✔️

One more deload and we back in business

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[Kuba]

Today’s session
Seated lateral
55+23 x 13
48 + 5 x14
34 + 23 x 16

Hey Bud- silly question but can you explain what the + means?[/quote]
Forced reps bud. + 1 plus one forced

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[Kuba]

More info needed

Brands of gear ?
Bodyfat ?
Possibly being run down ?

Diet ? Sleep?

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[Kuba]

Great and productive days rest, physio ✔️shockwave therapy all over me tomorrow I will be brand new.
Couple more sessions at baseline and we are flying

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[Kuba]

Deload leg session ✔️

Still couldn’t hack squat… pretty pissed about it but it is what it is I won’t cry about it I just find a way to keep moving forward.

Calf 125 x21 x18
Adductor 70 x 17
Leg ext 4.5 pps x 20
Prime leg curl 104 x 13
Precor leg press 400 x 26
Single leg Atlantis 5 pps x12
Lying leg curl 77 x 13
Hip thrust 145 x 22
Abs 75 x 20
89 x 11

Round of posing after, still flat and shit but less shit….

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[Kuba]

Is it just on a smith machine or any movement ? Alignment issue I guess

_________________________________________

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It’s almost on every pressing movement, especially on the Hammer Incline and Shoulder Presses [/quote]
Take a video or a picture and send it plesse

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[Kuba]

Is it just on a smith machine or any movement ? Alignment issue I guess

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[Kuba]

Busy rest day getting the gym ready for opening, we actually did an open day for people to come see the gym turned out great.

Hope everyone has an amazing weekend

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