[Kuba]

Eq is not an ai it aromatises at a much lesser rate than test hence why some favour using some test and eq along side. For me I prefer test.

Ideally run a lower dose of test with higher dose of decca and primo bud

No need to smash ai then

Generally leaner you are more test you can handle without the sides

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[Kuba]

Please don’t take any offence to questions it’s only to try and get the answer you want:
Why do you need testosterone in such dosages that cause aromatisation? -potentially rely on ‘anabolic’ leaning AAS like nandrolone /primo ?
For peoples interest to give you an off the wall suggestion.Aminoglutheimide, in low dosage range of 125mg twice per day can reduce aromatase quiet significantly, however can suppress adrenal steriodogenisis, essentially crushes hormone production in the body. A weird and wonderful drug, potential use as AI? Many older bodybuilders will probably know. Bombs cortisol, and causes joint pain, balance required, hence the pharmaceutical introduction of AI,s
And why low AI’s, is it lipids ?
Thanks
Andrew

Using ai for me is probably the most overused drug that if anything holds you back

You need estrogen to a degree to grow, using ai should be to a minimum in prep and in offseason

If you know how drugs work and how to use them and when you won’t need to rely on ai to control estro

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[Kuba]

First deload session ticked off yesterday

Rdl 200 x9
Single arm dumbell row 80 x11
Pull down 89 x12
Prime row 124 x13
St arm pulldown 50+10 x14
Reverse pec x2
Shrug 5ps x12
Kaz curl x1
Prime curl x1

Felt like I didn’t even train haha 2/3 more sessions and we be back to it

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[Kuba]

With no cardio and 7.5k steps currently, how has this changed from peak off season?

Peak offseason 30 mins bike plus 8000 steps minimum bud depending on schedule

Was this to assist appetite and digestion?[/quote]
Appetite and energy really. I have to stay active to be able to perform when I am heavy

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[Kuba]

Today’s session

Seated lateral
55+23 x 13
48 + 5 x14
34 + 23 x 16
High inc hammer
6 x 5+1
4.5 x12
Atlantis shoulder press
5.5 x7
4 x 14+1
Prime incline press
5 x 6+1
4 x9+1
Pec dec
X3
Low incline cuffed lateral
X2
Cross body tricep extension
X2
Overhead rope
X2

Still strong hitting all time PBS

Felt small and pathetic

Deload needed

Body isn’t as hungry and loosing pop

Jordan adjusting volume daily now. I’m very fortunate to work with him as right now nobody would know what to do with me lol

Basically in prep I need to do less always as my body turns into a furnace literally

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[Kuba]

With no cardio and 7.5k steps currently, how has this changed from peak off season?

Peak offseason 30 mins bike plus 8000 steps minimum bud depending on schedule

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[Kuba]

I do all my shots daily

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[Kuba]

Hi Kuba. How is your sleep during the prep? Is the tren bothering your quality of sleep and if yes let us know what you do to fix that.
As i noticed you are at 700mg tren per week. Do you inject tren only on training days?
You look awsome, Im very excited to see you on stage

My sleep is always work in progress depending on workload some nights it’s good some nights not so great

It’s probably best it’s been in a while right now but I will get it better bud

Tren doesn’t affect me much for sleep

Fatigue is what ruins my sleep and right now Jordan is best in world at managing this

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[Kuba]

Vital support
Loveheart
Curecumin

IS ALL YOU NEED with a good omega

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[Kuba]

Crazy busy day today with clients and getting reminder of tasks complete at the gym ready for big re open.

Exciting times ahead indeed

Rest days for me and managed to get some physio in, knee is really feeling it but I’m confident I will be fine with it by Saturday.

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[Kuba]

How’s things man. Thoughts on 500 test 500 EQ 300 tren ace and 25proviron a day.

I don’t really personally like eq, I would opt for extra 250 test rather than 500 eq you would get same benefits if I’m honest. Again person dependent some really get on with eq… and depends on other drugs you are running.

I couldn’t tell you
My thoughts behind you using it without more data bud

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[Kuba]

Hi Kuba, when it would be better time to make cheat meal if i am training 2-1-1-1 PPL as a last meal of the rest day and get the power from this for next training day or as a 2nd post workout meal in training day?

Post workout is best don’t eat bigger meals pre bed, it will impact the quality of your sleep.

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[Kuba]

Cybex leg session yesterday was a bit of a fail so had to take a deload session ended up doing 8 working sets total

560 on Cybex x11 then my knee just said no….

Today I woke up and checked in with Jordan hit a new low so we have lowered steps to 7500 per day and now we going to hit a high day today with extra 300g carb going in.

Not really hungry, not using caffeine or fat burners or any supps for fat loss…. don’t even feel like I am prepping.

Focus right now is purely on performance as body fat is melting off.

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[Kuba]

Hi Kuba,
Hope you’re doing well.
How come you don’t upload your check in pictures on your log? Is it a confidence issue?

Not really a confidence issue I’m just not one for constant physique updates

Once I have something worthy to present… I will

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[Kuba]

Sorry if you’ve mentioned this before in the log but what do you do/take to help digestion?

Whilst using tren yes I use digest gold with most meals.

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