[Kuba]

Very very Individual depending on your daily routine and occupation….

Being too sedentary for me leaves me with poor recovery imo leaving a degree of cardio ( light and short) even at peak of offseason has benefits. I always opt to keep some in.

Generally if you are active and have an active job or lifestyle you will NOT need cardio…

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[Kuba]

Hey guys

No change in calories at all just moved my carbs around took away carbs from steak
Meal and added extra with intra and m6 leaving my last meal lighter and allowing me to sleep better

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[Kuba]

Super busy day today with aj and the girls filming our workout library for our clients. It’s been fun but after 90+ videos it absolutely smashed us.

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[Kuba]

Excellent pull session yesterday

BOR
180 x7
150 x14
Cybex row
Stack x12
97 x17
Prime pull down x2
Prime row upper focus x2
Asssited pull up x2
Reverse pec dec x2
Cable shrug x2
Kaz curl x2
Prime curl x2

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[Kuba]

Hey Kuba I need your help man, I’ve been doing full body split for 7 months now my arms are lagging really bad. My recovery is right, I’m doing two sets for arms in the full body split but it’s simply not enough, my recovery, food intake is well just lagging bad in arms. What do you think?

Swap to a push pull leg split with added volume of 4/5 sets at back of your push and pull work if you do a rest day on either side of legs add 3 sets of arms on leg day too

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[Kuba]

Hey kuba how many rotations do you have for each of your sessions ?

Hey bud

2 sessions always mate.

Check my log for my sessions

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[Kuba]

Normally put my headphones on with no music so nobody talks to me and slog it out.

By that point you need to embrace this shit.

If you need entertaining pick something that will totally take your mind of the task whatever it is its individual down to you.

Joe rogan has some cool podcasts, I like to listen to a few speeches about how certain individuals got to where they are.

Try David goggins when you really feel like your tampon is getting heavy bud.

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[Kuba]

Sounds like chlamydia/gonorrhoea mate

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[Kuba]

No dietary or cycle changes yet.

We are still making progress on current set up.

Few weeks and things will look a lot harder

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[Kuba]

Push ✔️ pretty decent session, I think the high day was a good call.

Trenbolone seems to be literally burning through the food right now.

I looked ok ish today nothing really to shout about tbh but performance was pretty decent.

New low this morning 241.3 and we have added 200g carb

Re asses tomorrow and see how it looks.

Today we hit

Atlantis side lateral
75 +5 x 14
68+ 5 x13-4
Nautilous shoulder press
5.5 pps x11
5 pps x 13+1
Incline smith
3.05 pps x 9+1
2.5 x14
Decline gym shop
4.05 x7
3.05 x13
Decline cable fly
X2 drop set
Seated cable lateral
X2
Prime bar push down
X2
HS machine tricep ext
X2

1 round posing
Stretching

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[Kuba]

Very very small amount of powder here. I wouldn’t touch these

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[Kuba]

Lower your volume bud, seems like you are over reaching to me

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[Kuba]

Successful day of rest, pretty chilled now my steps are low I feel like I’m
Not even prepping.

Push tomorrow I’m excited to get shit done.

Hope you are all killing it in the gym.

Semi early night for
Me ready to tackle tomorrow.

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[Kuba]

I agree with hilly here

Everyone has different views and methods and that’s Patric’s, I don’t agree with him saying more is wasted in a single shot at all.

It will work believe me ?

The way you are splitting it seems good to me

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[Kuba]

Strong leg session although I did have to drop the pendulum today after trashing my self on leg press

Adductor stack plus 60 x18
Leg ext
86 x19+1
98 x 15-6
Prime leg curl
104 x12+1
95 x14+1
Leg press
+ Double black band
440 x17
560 x11
Lying leg curl
49 x13 -5
Hip thrust 150 x22
Calf
125 x22
155 x12
Abs x2

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