[Kuba]

Check in today and we are 4 lbs down exactly from last week down to 242.2 this am and we are adding extra 200g carb today.

Certainly a bit of a drop for now we are checking in daily with Jordan with weight to see how things go from here.

Cycle change below 08/07/2020

750 test e
700 tren a
500 npp
600 mast e
100 anavar pre workout only
25 proviron daily

Aromasin only when needed once a week if that same with caber only using if needed

The strongest I have ever been so we have to take right steps to protect the tissue.

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[Kuba]

You have a great physique but Any one Serious about making big gains n drastic changes isn’t taking these doses.
Now if your all about being as healthy as possible n using the least to make gains then your lay out looks fine.
It’s a joke for me lately , for the last 20 years a standard first cycle has been 4-500mg test.
Now you have this cult of small coaches n small guys taking a health focused route to attract attention for what ever reason. This is all well n good till there 2-4 years in n complaining they havnt made the gains others have n are saying it’s due to poor quality gear these days.
If a doctor would put n old man on 250mg every 7-10 days to make him normal why would any one wanting to be super consider that dose ?
Again not a pop at all n there is absolutely nothing wrong with wanting to take the least n go slow m steady. It’s all personal opinion n choice ?

_________________________________________

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Totally agree

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[Kuba]

Philipp Winsel wrote:

Hey Kuba !How’s the wide attachment for a cable called that you’re using sometimes where you can attach ropes in different widths ? Thank you !

For which movement are we talking bud ?

For triceps rope pushdowns, the attachment where you have different holes at different widths to attach a rope.
cheers[/quote]
Shoulder width apart always

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[Kuba]

Kuba do u still have cardio in prep at moment u what your total of step on non training day and and training day

No cardio just steps read the log

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[Kuba]

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[Kuba]

I would set 2 variations for legs squat only on one then rdl on the other

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[Kuba]

Hi Kuba,
I’m training at home with a power rack, adjustable bench, barbell and plates.
finding I can train upper perfectly fine without much drop off from what I would do in the gym but my leg days are awful all I seem to be able to do is squat / RDL for a lower day.
would you recommend just doing full body and alternating between 1 of those 2 movements or a deadlift every session?

Hi bud you have plenty of choices

Squat
Rdl
Hip thrust
Split squat
Lunge
Walking
Reverse lunge
Lying cuffed cable leg curl
Good morning
Goblet squat
Wall hack

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[Kuba]

Hey Kuba !
How’s the wide attachment for a cable called that you’re using sometimes where you can attach ropes in different widths ?
Thank you !

For which movement are we talking bud ?

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[Kuba]

Mate that is ducking awesome well done
Anadrol is amazing when lean it will help I would be incline to upping test too
_________________________________________
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if I post current diet and the daily changes I’ll incorporate can you advice if it’s the right approach thanks [/quote]
Ofcourse bud fire it over

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[Kuba]

Yes bud

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[Kuba]

Mate that is ducking awesome well done
Anadrol is amazing when lean it will help I would be incline to upping test too
_________________________________________
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thanks kuba saw a few times and on live stream you kept saying if near contest lean so was a bit apprehensive thinking I was still fat. I’ll add it from tomoz and keep you updated thanks for the help[/quote]
Will you just be using 25mg pre training and not everyday? [/quote]
For orals it’s always ideal to just use TD and give your liver a little break on rest day

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[Kuba]

Very strong leg session ticked ✅????

Calf raise 80 x16 100 x9
Adductor stack plus 60 x21
Leg ext 5.05 pps x20+1 6.05 x 16+1
Seated leg curl 104 x12 94 x13
Pendulum 7pps x12
Leg press 2 black bands 520 x10 440 x16
Lying leg curl 77 x 11 – 4
Reverse hyper 70 kg x16 70 kg x12
Abs x2

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[Kuba]

Nice 1 cheer bud and me n our lass will be coming down to your Saturday or Sunday ????

As soon as we are up and running come over for sure bud! Hope you guys are well

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[Kuba]

Mate that is ducking awesome well done

Anadrol is amazing when lean it will help I would be incline to upping test too

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[Kuba]

Hi mate like I said in live chat you and megs are inspirational to watch and listen on you tube how you both train We like the way you train no bullshit attitude get in get it done and repeat next day when do you think ultra flex will be open we’re from Normanton gym it not post or nothing on what’s going on we look at your Instagram fro info ?

Hi mate.

Thank you bud it means a lot, we are all in same boat across all gyms we are getting ready to open just case of waiting for a dare we actually can 🙂

Soon as we know I will post

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