[Kuba]

Ah fuck I will go ahain

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[Kuba]

TB wrote:

Did see the screenshot of the upcoming podcast with Patrick Tuor, you and Jaimy into SST training aswell?

No mate I’m not, I’m
Not that strong to have the need to add set extensions additional metabolic work just yet.
Sst is ideal for guys like james Jordan or Ian who are teaching human potential when it comes to Strenght.
I will stick to what I’m doing now until I cannot progress further.
Learn to walk
Before running my friend

Totally agree mate. Walk before you run.
I feel a lot of people are going to see SST training as this new, sexy way of training that will gain them tissue quicker. Same thing when Jordan did RIR training and specified he was trialing it for himself, he wasn’t saying everyone else do it.
Stick to straight sets and get strong at them, leave SST for the advanced.

_________________________________________

Instagram: joerichardson_

[/quote]
Totally bud people just don’t want to do the hard stuff unfortunately.

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[Kuba]

Supplement with iodine and you will be fine bud as long as you don’t run crazy doses for crazy long

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

By iodine, do you just mean like a generic sea kelp supplement? I have abused T3 stupidly over the last year, come on and off it, running up to 75mcg a day at times. I was off it for 10 weeks, got fat, mostly to do with my terrible diet, then when I started cutting again I stupidly added it back in at 50mcg. Just gunna see it out until the end of this cut and then drop it once I have reached my desired body fat is my best bet to maintain steady fat loss, for another 8-10, weeks before I reverse diet. I know it’s not ideal but I’ve sort of fucked up by adding it to soon now.
Edit – I wish I joined on here a long time ago, or started listening to your stuff a while ago. I have been given a lot a bad advice and misinformation in the past, hence why I’ve done this stupid shit.
@kuba1000hotmail-co-uk-cielen
[/quote]

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Did you mean to reply that pal?[/quote]
Yes bud did you get it.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Another day another dollar excellent session ticked off I won’t bore you with detial of fluff work so I hit you with numbers on compounds

Weight at an all time low today and strongest I’ve ever been

Single arm cuffed lateral x2
Hs inc press
6 pps x6+1 4.5 pps x 13
Atlantis shoulder press x2
5.05 pps x7+1 4 pps x13+1
Prime flat press
5.05 7+1 4 pps x12
Dips
2 chains x9
1 chain x12
Pec dec
113 x13
95 6×5 muscle round
Lying cuffed lateral x2
Cross body push down x2
Prime bar push down x2

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Did see the screenshot of the upcoming podcast with Patrick Tuor, you and Jaimy into SST training aswell?

No mate I’m not, I’m
Not that strong to have the need to add set extensions additional metabolic work just yet.

Sst is ideal for guys like james Jordan or Ian who are teaching human potential when it comes to Strenght.

I will stick to what I’m doing now until I cannot progress further.

Learn to walk
Before running my friend

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I do just over 2 g per meal spread across 6 meals and 1 intra workout pretty easy and not really a high amount should probably be more tbh
Does nothing to the look but helps with Performance a ton imo
Nothing else changes… salt is under consumed by most especially athletes
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

how much water dk you consume in rough litres per day with regard to this amount? [/quote]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Supplement with iodine and you will be fine bud as long as you don’t run crazy doses for crazy long

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

By iodine, do you just mean like a generic sea kelp supplement? I have abused T3 stupidly over the last year, come on and off it, running up to 75mcg a day at times. I was off it for 10 weeks, got fat, mostly to do with my terrible diet, then when I started cutting again I stupidly added it back in at 50mcg. Just gunna see it out until the end of this cut and then drop it once I have reached my desired body fat is my best bet to maintain steady fat loss, for another 8-10, weeks before I reverse diet. I know it’s not ideal but I’ve sort of fucked up by adding it to soon now.
Edit – I wish I joined on here a long time ago, or started listening to your stuff a while ago. I have been given a lot a bad advice and misinformation in the past, hence why I’ve done this stupid shit.
@kuba1000hotmail-co-uk-cielen
[/quote]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Another days rest ticked off looking forward to hitting push tomorrow

I’ve had air con installed in my bedroom and it seems to be helping a great deal with quality of sleep

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I do just over 2 g per meal spread across 6 meals and 1 intra workout pretty easy and not really a high amount should probably be more tbh

Does nothing to the look but helps with Performance a ton imo

Nothing else changes… salt is under consumed by most especially athletes

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

16 g per day

For athletes I advise nothing less than 13 per day.

Spread this across day.

Salt is not the enemy

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Cybex leg session today

Adductor nautilous
Stack x30
Cybex leg extension
100 x 16
120 x10
Cybex Kneeling leg curl
60 x 10
45 x16
Cybex leg press
550 x11
Cybex hack
6 pps x10
Lying leg curl nautilus
Stack x15
Nautilus hip thrust
3.15 x21

Very accurate session a little shorter than normal but we killed it I will keep this session in all the way now.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.