[Kuba]

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[Kuba]

Yes bud, training calfs can improve the ROM however I would change the way you hit them make sure you force the stretch and hold for a few seconds each rep i actually use this on a few clients works a treat

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[Kuba]

Another day of rest, Ticking boxes nothing new just getting it done and loving it. One step closer to the goal each day

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[Kuba]

Ya bugger, 900bhp ????
What colour will you go for?
Btw latest posing pictures look awesome

_________________________________________

Instagram – jaynobleuk

You know it’s going to have to be black my man…. black blacked out windows black rims and red break pads ????????

Thank you brother

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[Kuba]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Kuba]

What’s up everyone

Awesome pull session ✅tonight

BOR
180 x8
150 x13
Cybex row
Stack x9
90 x 16
Prime pull down
Stack x9
86 x16
Prime row
5 pps x10
4 pps x17
Assisted pull up
40 x13
55 x19
Rev pec
59×19
64 x15
Cable shrug
Stack x20
Prime curl
40 x15
45 x11
40 x12
Manipulated Strenght curve here to challenge bicep in shortened range first then lest set in lengthened.

Overall we are dropping fat and seriously getting stronger each session. So far so good

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[Kuba]

Hi Kuba
I’d have random question ???? I think you mentioned on your YT that you are collecting your dream car . Did you already collect it ? if so what it is if you don’t mind me asking? id guess its RS6 just don’t know which generation  ????

Hi jan
It’s going to be an RS6 Yes however not just yet, I have another business venture I am going to be tying most of my finances to so priority lies there my man.
When I do go for it I will get a 2 year old performance version then I’m going to tune it up to 900 bhp
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[/quote]
my man it sounds like good plan ????????[/quote]
RS6 is literally my dream car it’s always been the one I would want so once I get it I can’t see changing haha

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[Kuba]

Hey kuba I have a question about recovery/deloads, I am currently a member on the jp app, I’m currently in a surplus I just tried to train my push session, I warmed up to my main set db press last week I hit this weight for 6 reps and it was a pr, this week I hit reps 3 and struggled like fuck, I tried my back off set for reps and didn’t get 3reps….. I’ve pr’ed every exercise for the past 6 weeks is this my cnc saying back off and rest? Or am I simply just not recovering fast enough my food is consistent and getting 7hrs sleep and stress is minimal thanks

Maybe judge by your next session ? I really think sometimes you may just get a one off terrible session if it happens again take a Deload

_________________________________________

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[/quote]
I ended up not even hitting my main sets on warmups on my next session…. I’ve gone a head and taken a full rest from my next 4 sessions and starting fresh Monday, as much as I hate the idea of not training or progressing , I’ve added 4-7kilos to all of my compound movements/exercises since my last de-load 5 weeks ago [/quote]
With how smashed you are by sound of things 4 days won’t do anything if you are resting take full advantage of it take full 7 off come back super fresh

First 4 sessions go in at 80% as your cns will need some time to get back to 100% best analogy for it is warm the oven up before you cook ????????

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[Kuba]

Hi Kuba
I’d have random question ???? I think you mentioned on your YT that you are collecting your dream car . Did you already collect it ? if so what it is if you don’t mind me asking? id guess its RS6 just don’t know which generation ????

Hi jan

It’s going to be an RS6 Yes however not just yet, I have another business venture I am going to be tying most of my finances to so priority lies there my man.

When I do go for it I will get a 2 year old performance version then I’m going to tune it up to 900 bhp

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

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[Kuba]

Another day another dollar excellent push session ticked off

Won’t mention the fluff but hwre was some of the numbers

Ohp bb 132.5 x8 ( bar was fucked

Switched to other bar for back off 115 x16

Inc gym shop 5.5 x8+1 4.5 x14

Close grip dumbell 50 x10 40 x19

Then fluffy shit haha

Pull tomorrow and we have BOR to hit

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[Kuba]

Some liver issues can cause it bud. I very much doubt it’s the gear issue.

Have you ran blood work ?

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[Kuba]

In low doses no.

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[Kuba]

Hey guys so leg day yesterday,

I’m really finding this volume for legs hits the spot just right

Seated leg curl x2

131 x 9+ 1

103 x 14+ 1

Adductor x1

86 x14

Extension x2

117 x17

124 x14

Watson Leg press banded

9 pps x 19

11 pps x15

Reverse banded hack x1 this ended up no reverse band 450 kg x6 near to death ha

S/L curl x1

55kg x11 triple drop

Smith hip thrust x1

4.05 x17

Calf raise x2

90 x15

90 x16

Abs x2

Leg raises x17

X15

Rest day today so we have physio ✅and chiro this evening.

Happy Friday mofos

_________________________________________
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Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey kuba I have a question about recovery/deloads, I am currently a member on the jp app, I’m currently in a surplus I just tried to train my push session, I warmed up to my main set db press last week I hit this weight for 6 reps and it was a pr, this week I hit reps 3 and struggled like fuck, I tried my back off set for reps and didn’t get 3reps….. I’ve pr’ed every exercise for the past 6 weeks is this my cnc saying back off and rest? Or am I simply just not recovering fast enough my food is consistent and getting 7hrs sleep and stress is minimal thanks

Hi Ash, you have to distinguish between a systemic fatigue than a specific (muscular) fatigue. I think your case is the second one so just a specific muscolare fatigue. As Kuba says try to judge from the next session and, in case, I think the muscle itself is not recovering. You need to have one more night of sleep between push session or tapering a bit the volume ????
As you can see Kuba plays a lot with these thing. Sometimes you have to slow down intensity or volume of a single session, in other cases you just have to take a step back from gym. If you read all the log you can see how this could be done ????????[/quote]
✅✅✅

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