[Kuba]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Ansomone

Others mentioned are wank

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey guys

Another great session in the bag, pull session filmed for my YouTube.

Today we hit sldl first time.

SLDL
210 x6
180 x11
Single arm dumbbell row
70 x12
60 x18
Pull down
X2
Prime row
X2
St arm pull down
X2
Shrug
X2
Rear delt row x2
Kaz handle curl x2
Single arm curl x1

SMASHED

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Absolutely nailed it, this is something me and Jordan have learned! So many people need to hear this Jordan ????????

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Excellent push session ✅

Took pbs across boar today

Single arm lateral x2
Hs inc press
5.15 x7
4.5 x12
Atlantis shoulder press
5.025 x8
4 x13
Prime chest press
5 pps x9
4 pps x12
Dip
2 chains x9
1 chain x12
Pec dec x2
Lying lateral x2
Cross body tri extension x2

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

What’s up everyone, I hope you all had a great weekend.

Day of rest for me before we hit up
Push tomorrow, spent half of the day with my little nephew… we celebrate Father’s Day on different days in polish culture so my old man already had his!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba! For how long are you using anavar pwo? And when you drop it, do you replace it with anything?

Hey bud
Probably around 4 weeks now I will drop it once I introduce a compound or more test and drop primo once I am harder…. drug choices depend on condition A LOT and progress
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.
[/quote]
I see! thanks man ????????[/quote]
All changes bud I will update them here and give you guys reasoning why we are doing things

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba! For how long are you using anavar pwo? And when you drop it, do you replace it with anything?

Hey bud

Probably around 4 weeks now I will drop it once I introduce a compound or more test and drop primo once I am harder…. drug choices depend on condition A LOT and progress

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Very very good leg session ticked off today

Adductor x1
Prime leg curl x2
Leg extension x2
Pendulum 7pps x11
Hs leg press double black bands 10.5 x18 9.5 20
Lying leg curl x1 RP
45 hyper x2
Calf raise x2
Abs x2

I’m absolutely smashed

Being super careful with my hamstring right now as I had a little niggle the other day…

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

how many twists or grams salt in each meal for you @kuba1000hotmail-co-uk-cielen ?

_________________________________________

mhunter

2/3 g

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Drugs 16/17 week out

19/06/20

750 test e
700’primo
700 npp
500 mast
25 mg proviron
100mg Anavar pre workout only
No ai
0.5 mg caber every 7-10 days

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.