[Kuba]

Hey Kuba, how are you happy about the progress you’ve made over the last 2 years since you last competed, how do you feel about the current look and how it’s coming together? All the best, looking forward to seeing you on stage soon bud!

Hey bud

Am I happy ? Yeah and no il never be happy.

I’m ok with how I look right now as I know I will look 10x better in weeks to come it’s just a shit transition phase right now.

Things are certainly looking up so I am happy for now…..

Progress I have made is ok but I know I can do better and I will

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[Kuba]

Taking gear and coaching since age of 18

Experience reading as much shit as I could

Mainly learning from people who actually know their shit like Jordan and many others….

I’ve coached 100s and 100s of people used every drug there is and worked with every body type there is…. you can’t buy or learn that.

I am actually educating my self now further but that’s only because I actually want to be educated as again Jordan is a massive Inspiration for me to continue to get better

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[Kuba]

SLDL imo … just look at Jordan lol

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[Kuba]

Depends what you are trying to train ? Functional work yes great stuff

Isolation work not a great move there are far more accurate movements to challenge the lat at your disposal

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[Kuba]

What’s up everyone hope you are all having a great week

SUPER push session tonight

Hit some real nice pbs

Atlantis side raise x2
Bb ohp dead stop 130 x8 110 x13
Atlantis flat press 6.5 pps x8 5 pps x13
Close grip Hs decline 4.5 pps x8 3.5 pps x12
Pec fly x2
Lying cuffed lateral x2
Tricep push down x2
Cross body push down x1
Calf raise x3

I won’t bother you with iso work numbers it’s pretty pathetic and we don’t care about fluffy stuff.

Tomorrow is PULL

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[Kuba]

Day of rest

Morning routine done

Physio done
Bath sorted

Now we work and get an early night in!

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[Kuba]

Solid leg day going down today

Sooo today we going with

Seated hs curl x2
Adductor x1
Leg extension x2
Leg press banded x2
Hack reverse band x1
Single leg curl x2
Smith hip thrust x2
Calf raise x3
Abs

Hurt my ham again on second set of leg press, my leg Strenght has shot up dramatically so I need to be more careful and 100% get some work done on my hams as today was just purely to them being tight

17.5 pps and 2 bands on HS leg press would have been an all time pb ham twinged on 5th rep no pain just uncofmy so racked it

It was fucking easy honestly guys it was soul destroying having to rack it

I redeemed my self on Atlantis hack after 11.5 pps x9 with 3/4 second eccentrics

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[Kuba]

What’s up guys

Real fun but busy day yesterday with jay filming a session with the legend himself mr Anth Bailes.

We hit

Dorian pull over x2
Rack pull x2
Single arm row x2
Chest sup tbar x2
Pull down prime x1
Reverse pec x2
Shrug x2
Hoist bicep x3

My phone was playing buggers yesterday so no update yesteday apologies

On plus side I think the mast is working amazingly well I feel tighter fuller and my weight is back up over 250.

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[Kuba]

Just standard insulin needles bud use them in shoulders arms and legs bud

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[Kuba]

Rest day on either side of legs is ideal
And focusing on your exercise selection and execution.

Split isn’t key here, it’s more assessing what you can do to bring your legs and back up so again prioritising those.

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[Kuba]

I would pin 0.3 ml daily with insulin pins bud which takes you to just over 500 mg per week

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[Kuba]

Hey bud

Delays are 4-8 weeks buddy

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[Kuba]

Hey bud

I would always favour enathate

500’mg is sensible for first cycle imo that’s just me tho bud

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[Kuba]

Excellent session tonight at the HQ

Cuffed cable lateral x2
Hs incline x2
Atlantis shoulder x2
Prime flat x2
Dip x2
Pec dec x2
Lying cuffed lateral x2
Cross body tricep x3

I filmed this for the site for you guys hopefully dropping soon.

Jordan is pleased with the volume and the look today so we are good.

Hope everyone is well and killing it

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[Kuba]

Hi Kuba,
Do you still use slin during prep? What about GH?

Yes bud

6 iu slin pre
10 iu post

5 iu gh am 5 iu pm TD

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