[Kuba]

Great leg session ✅

Slightly lower in volume again but far more precision and very good numbers.

Adductor x1
Leg extension x2
Leg curl x2
Pendulum x1
Leg press x1
Leg curl x1
45 hyper x2
Calf x2
Abs x2

1 round of posing.

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[Kuba]

Hey guys

Drug change incoming

We have been on

500 test
800 primo
700 npp

Ai use as of when needed

Now we are going to

10/06/20
750 test
700’primo
700 npp
500 mast
25 mg proviron

Ai use will be as of when needed

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[Kuba]

Hi mate – as most people are hoping for a 4th July opening of gyms. What changes might we expect from ultraflex on an opening? Will there be social distancing boards or something to keep people away?

We will implement all measures we HAVE to, then it’s up to the people to follow them….

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[Kuba]

just ordered some off Ebay yesterday, about 6 quid, hopefully there all the sam thing. @kuba1000hotmail-co-uk-cielen may have some recommendations.

_________________________________________

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Ones that are effective need to have dark red / orange lenses guys

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[Kuba]

@kuba1000hotmail-co-uk-cielen
how much are they usually? have been using my fitbit today done just under 6000steps and says I have burnt nearly 3000cals which doesn’t sound very true at all

They are about 300£ bud but worth it’s weight in gold imo

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[Kuba]

Aura ring is by far the most accurate bud

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[Kuba]

What’s up everyone, another pull session ✅ very strong session and very accurate!

Well in our grove now so time to get after it and crack on!

Single arm pull down x2
BOR X2
Prime row x2
Chest sup tbar x2
Assisted pull up x1
Rev pec x3
Tbar Shrug x2
Kaz handle curl x3

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[Kuba]

Check in day today.
Very good week of loss, little flatter in some areas but I will consistently monitor them to prevent drop off in fullness and hold performance too. Back to back high days will he added when needed. Not just yet.
Here’s a few shots

????????????

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[Kuba]

Most blends are awful

Just depends on brand tbh

Use brands with quality ingredients and patented products

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[Kuba]

Excellent session in books today.

Push session, delt dominant.

Decent numbers for me today

120 ohp x9 dead stop 3 second eccentrics
100 x16

Flat Atlantis 6ps x8 5pps x12

HS decline close grip 4.5 x8 3.5 x12

Won’t bore you with the rest ????

Side lat machine X2 Rp
High incline bb dead stop x2
Flat Atlantis x2
Close grip decline hammer x2
Pec fly machine x2
Cuffed lateral x2
Skull crushers x2
Single arm extension x1
Calf x2

Very happy with this, session felt productive and precise.

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[Kuba]

Check in and diet update done

Legs was very successful

Adductor x1
Lying leg curl x2
Leg extension x2
Leg press x2 banded
Hack x1 rev banded
S/L curl standing x1
Hip thrust x2
Calf x2

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[Kuba]

05/06/2020 diet update

Diet update

Training day diet

M1
1 whole egg 3 egg whites
30g whey isolate JP caramel
100g cream of rice
100g berries
20g raisins

M2
200g chicken
100g rice
100g pineapple
5 g oil

M3 pre
Extra salt here
150g fillet steak
100g rice
25g raisins
100g pineapple

Intra m4
50g mps max
70g sustain intra
10g glutamine

M5 post
Extra salt here
75g whey isolate
180g cor
20g jam
100g fruit

M6
200g lean beef 10g mps + join in
100g pasta

M7
200g chicken
100g rice

Leg day pasta 150g and extra 10 g intra carb

Rest day

Rest day diet

M1
3 bacon medalion
6 whole eggs
2 crumpets

M2
75 g whey iso JP choc
150 oats
200 fruit

M3
200g beef
100g rice
1 Apple

M4
200g salmon
60g rice

M5
Potatoes 500g
200g Turkey

M6
75g whey iso mint choc 30g almond butter

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[Kuba]

when gyms open back up lots are using the laser temperature gun before entering , same with planes and even some shops , since tren ups your body temperature and makes you sweat buckets could using it make you test positive for high temperature?

If it’s making you sweat buckets or ups your temp
Lower dose or your simply too out of shape to use it bud

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[Kuba]

Total days rest in preparation for tomorrow’s leg day, ham should be good to go so I’m excited to get after it and get shit done!

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[Kuba]

Is Metformin a good idea to take if u trying to bring down your blood sugar levels

No terrible.

Insure works better and has natural ingredients.

Then you need to look at why your blood sugar is high ? Maybe fix that before using things to try and bring it down.

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