[Kuba]

Leg day at the Mecca

My right Glute felt tight so had to skip leg press today it got me furious but better to not do it now and stay injury free than do it and let it pull.

Seated ham curl x2
Safety bar squat x1
Leg extension x5
Lying leg curl x2
Reverse hyper x3
Adductor x2
Abs x2
Calf x3

If my Glute wasn’t pathetic it would have been a very strong session

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[Kuba]

Solid days rest yesterday apologies for late update guys my day was pretty smashed

Had he’ll of a lot of work to complete fast with tons of clients who are unable to get to a gym due to the laws in their countries so we had to make some new plans for them including some diet changes as they had to cut their contest prep short.

Terrible times right now and I truly feel for anyone who is unable to train.

Also took a delivery of an incline chest press at ultraflex gym rotherham so happy days

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[Kuba]

I would rest bud
At home there is nothing much that will really benefit you may get a nice pump but that’s about it

Even it’s just a pump, it’s still a signal for the body to maintain more muscle than it would otherwise do. So definitely a benefit in doing so. All gyms in Belgium are closed for 4 or 6 weeks, or even longer. Completely “resting” as people would call it, would only make things worse.[/quote]
If the gym is closed for a week or even two rest totally you won’t lose any muscle of it’s longer yes a pump is good although believe me for advanced trainers it won’t do much at all

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[Kuba]

Hey bud

Depends on how your upper body workouts look

I would incorporate rdl into lower body programming one session then the other into your upper

So if your lower back loading on upper day then the lower you wouldn’t if it makes sense ?

Do you have anything set up already ? We can see

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[Kuba]

Away from training if you are introducing it to start add a little on training day only fasted then add more days as if needed

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[Kuba]

Great pull session

Some adjustments made to a few movements and the feel was perfect

5th week of the cruise is on and I feel great.

Slightly softer but we are holding up fantastic the bust run I have had ever so far.

Today’s pull

Cybex row x2

Chest supported tbar x2

Psp pull down x2

Prime row x2

Assisted pull up x2

Rear delt pull x3

Cable shrug x2

Preacher cable curl x3

Single arm curl x1

_________________________________________

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[Kuba]

I would rest bud

At home there is nothing much that will really benefit you may get a nice pump but that’s about it

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[Kuba]

Great day at the opening of new ultra flex in Durham.

Amazing set up Charlie and have nailed it.

Got the chance to meet up with some of the team, really enjoyed catching up with my guys and gals. It’s always a blast.

We hit a solid push session, on today’s menu we hit some new pieces.

Cybex side lateral x3
Hoist chest press x2
Incline smith x2
Hammer decline press close grip x2
Incline cuffed fly x3
Low incline cuffed lateral x3
Cable incline skullkrusher x3

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[Kuba]

Are you logging your workouts how are you tracking your progress and recovery bud ?

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[Kuba]

Another day another rest

Real busy day today few meetings sorted and lots of client work to do so late night catching up with sushi and a trip tomorrow to ultra flex Durham open day

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[Kuba]

Maybe look at increasing NEAT first so your steps a little before you increase cardio

Use your tools wisely and take your time

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[Kuba]

Look at your execution and exercise selection you need to find something that compliments your body mechanics

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[Kuba]

Solid day at the Mecca

Getting ruined by the natty JP today, it was a true battle.

Awesome leg session to be honest 4 weeks on cruise and things haven’t slowed down at all I’m just a little softer

Lying leg curl x2
Leg ext x2
Hack x2
Leg press x1
Lunge x1
Single leg curl x2
Adductor x1
Calf raise x3
Abs x3

Check in day tomorrow probably wake up skinny

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[Kuba]

Hi !
How to get your metabolism up in off season and after a competition ?

Hey

You take your time and patiently push food over a long period of time

Small increments Frequently when needed 🙂

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[Kuba]

Smashed it

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