[Kuba]

Or we can sit down at gym look at calculator and I can help you that way Isac bro 😉

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[Kuba]

Yohimbine

Eaa

Creatine

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[Kuba]

If you can hold same intensity it makes absolutely 0 difference I would just keep it consistent my man

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[Kuba]

Fucking shit up tomorrow didn’t work well haha

So warmed up everything felt ok then on last warm up felt pec a little so dropped weight right away and backed off totally. Couldn’t press there after it just felt too tender.

Going to rest it out properly and not be a bellend

Today’s session was pretty much fluffy bollocks with no set plan… yes it was terrible I don’t know how normal people do it 0 fun almost anti fun and I won’t even go into productivity of it probably like fuck all aside from keeping me sane.

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[Kuba]

Solid days rest, another physio session ticked off and a hell of a lot of work today… late night finishing it all up. Now work load is high I’m going to have to make sure my day is totally
Structured.

Hope everyone’s having a great week I’m ready to fuck shit up tomorrow

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[Kuba]

We are open for a chat anytime man feel free to get in contact always man

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[Kuba]

Awesome leg session ticked off

Lower back is very tender ( in a good way)
Post deadlifts so today’s legs we swap free machine squat back to hack squat just to get more stability out of the movement when bsck is so vulnerable

Today’s session

Lying Leg curl x2
Leg ext x2
Hack squat x1
Leg press x1
Single leg press x1
45% reverse hyper x2
Lying dumbell leg curl x2
Adductor x1
Calf raise x3

Numbers beat across the board!

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[Kuba]

I got you man haha

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[Kuba]

Hey bud

Cyclic dextrose ( sustain ideally or performance fuel)
( carbs )

Protein
Mps max or jp eaa

Simple and easy 🙂

Let me know if you need any other help bud

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[Kuba]

Yes she can add them although coming back of being ill and having no offseason she won’t be in a position to prep and using drugs to improve just isn’t the best idea. Going back to offseason would be better and then competing when she is fully ready
____________________________
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Thanks for the quick response. Hmm yeh we both think that her coach is very adamant that she can be ready and most of the problem was conditioning of the glutes and a bit more on the hamstrings. The area which needed building a little bit more was the delts. Her calorie intake was a lot more than prep but wasn’t as clean and high as I would have liked it. But overall you are right and I’d rather her complete an off season first and be 1000% ready. Thanks again [/quote]
If her coach is adamant she can be ready after no offseason her coach clearly doesn’t give a shit about her best interest. That’s just my opinion, someone can be ready yes but with not a good starting point it won’t be good or healthy
____________________________

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[/quote]
Hmm yeh unfortunately your I think your right there. Ok mate well thanks for the advice again, always a big help hearing your view on things. A lot to think about now [/quote]
Anytime man, I will always say it how it is. ALWAYS compete to win don’t do it just because someone says you can do it when your in a favourable position and you know improvements have been made. We do this shit to win not take part…. people who just take part won’t ever win.

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[Kuba]

Solid rest day yesterday

Had all my treatments done chiro and physio, peptides came added tb500 full 5 mg into the pec last night and bpc157 will keep one the bpc until it’s fully clear.

Legs today rest tomorrow and push shoulder dominant Friday so we keep riding till then.

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[Kuba]

Hi Kuba, I noticed you do deadlifts on one pull day and t bar row on a different day.
Do you believe your dead’s would not be progressing as well if you had a deadlift variation in on the other pull day (conventional dead on diff kit or a different deadlift movement)
I have that in at the moment but considering taking out the deadlift variation and maybe putting in a deadstop BB Row, focus on just the one deadlift then?
Thanks for your help

Hey bud

Tbar row compliments deadlift ( any movment which you have to hold some weight Bent over will) so it fits perfectly with the rotations my man I do believe I just wouldn’t make as much progress if I pulled every 5 days.

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[Kuba]

How’s the chest recovering mate?

3 physio sessions peptides in already and I think it will he sweet by Friday

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[Kuba]

Yes she can add them although coming back of being ill and having no offseason she won’t be in a position to prep and using drugs to improve just isn’t the best idea. Going back to offseason would be better and then competing when she is fully ready
____________________________

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Thanks for the quick response. Hmm yeh we both think that her coach is very adamant that she can be ready and most of the problem was conditioning of the glutes and a bit more on the hamstrings. The area which needed building a little bit more was the delts. Her calorie intake was a lot more than prep but wasn’t as clean and high as I would have liked it. But overall you are right and I’d rather her complete an off season first and be 1000% ready. Thanks again [/quote]
If her coach is adamant she can be ready after no offseason her coach clearly doesn’t give a shit about her best interest. That’s just my opinion, someone can be ready yes but with not a good starting point it won’t be good or healthy

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[Kuba]

Solid pull day with boys

Pulled a pb too very happy with how it’s all moving right now.

Just need my routine back to earlier bed time as it has slipped lately with extra work load and a few late nights with client work.

Session went as follows

Deadlift x2
Prime row x2
Dy row x2
Assisted pull up x2
Nautilus pull down x1
Reverse pec x3
Shrug x1
Cable curl x2
Dumbell curl x1

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