Kuba
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Add some biceps in with legs bud
And extra tricep work on either day
It’s relative my man
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Solid leg day smashed my smith squat 6 pps for 5 then leg press 640 for 7 ( twinged my pec ????)
Getting seriously fucked off with it now, but il keep resting it and having work done on it. It is what it is.
Seated leg curl HS X2
Smith squat x1
Leg press x1
Single leg press x1
Leg extension x1
Reverse hyper x1
Prime curl x1
Adductor x1
Calf raise x2
Leg raise x2Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey brother I always found dimension to be decent although there has been some fakes around. Use what you like most buddy! I still rate it tbh. There’s too much out there right now imo
Insulin is there only to compliment my food intake not to increase it buddy. Insulin has to be used sporadically as an aid not as something to be able to eat more that’s when issues happen
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Kuba, is it right in thinking that the Progressive style of training can give you a different “look”? like the pumps are different from say GVT (German Volume Training).
Since switching a few months ago, i have noticed my strength has gone up massively (for me) but physically my arms and delts seem to look flatter – could they just need more volume at the end of the workout or do i just need to be patient?
sorry if thats a silly question!Hey buddy
If you are using the system correctly yes your look will be far better
If they are flatter this may be due to poor execution also possibly not enough volume again I can’t comment as I don’t have your current set up my man
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Very motivational log mate, keep it up!
When did your off season start? So I can try find it and follow along how your food has progressed from then until now.
With lantus, Is this workout days only?Hey brother thank you
Offseason started with this log bud
Lantus is worked only on training days bud
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Looks a solid start point bud I would roll with it then adjust as of when needed by the feedback you see
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Rest for 3/4 days totally
Slight hijack here so please delete if not allowed.
When looking to implement a couple of days off (due to bad fatigue, poor recovery, regression, etc.) would you wait to finish your PPL rotations, or just immediately take a couple days off?
I’m feeling totally battered ATM and have seen regression on some movements, but mid-way through a rotation so want to push on before taking time off? [/quote]
Take time off immediately no point wasting time and going through sessions that won’t be productiveI favour time off rather than deload in offseason in prep we deload
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I can give you pointers if you send some pictures please bro
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With a deload you would lower volume bud never increase it that’s what you need a break from so would only be 1 working set 80% effort 1/2 reps away from failure
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Rest for 3/4 days totally
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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hey kuba.
would really mean a lot, if you’d help me out. In one of your latest posts on instagram you mentioned that after this push you’ll procede into 6 weeks recovery time.
what does this mean in terms of workout regime, diet and supplementation?
i’d also like to thank you for inspiration and motivation, youre a joy to watch and listen.Hey buddy
Nothing changes aside from us lowering drugs to a cruise dose. Intensity remains the same food remains the same brother
Thank you my man means a lot keep killing it
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
You need a deload or a rest if you are regressing and possibly need to switch movment too
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Easy fix
Brace more and stay locked in… if your shaking too much you’ve probably hit failure
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Makes 0 difference switch when stalled and rinse repeat again
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Great pull session
Pb’s all round and tidied the form upSingle arm extreme row x2
Tbar row x2
Pin prime row x2
Psp pull down x2
Assisted pull up x1
Rev pec x3
Dumbell shrug x1
Cable curl x2
Single arm curl x1Solid session needed it after yesteday
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.