[Kuba]

hi there I’m new to this app and trying to find out where I can find a pic of workouts and set etc. thanks guys

Hi as Isac said I list all my sessions daily on my log you can read them all ????
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[/quote]
brilliant
do you put everything up sets and rep range . just trying to get the hang of the app to find everything. thanks
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Yes I put all the info on all you have to do is scroll through and read it all 🙂

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[Kuba]

On that dose I would use ai for first 10’days of cruise then I wouldn’t use any at all bud

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[Kuba]

Hey buddy drop feed step by step take your time

Even when starting cycle I’d you throw it all back in it may see you get in a hole and needing to back off before you even begin.

Add a set here and there sporadically and build it up over 2/3 weeks

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[Kuba]

Ankle cuffs are best imo

Tons of amazon so cheap too

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[Kuba]

Main concerns are

Can you execute well and utilise a proper training plan ?

I would look at hiring a good pt to maybe show you how to train efficiently so you benefit from that also

From what I can gather for you I would favour an upper lower split you can make tons of progress of that before you progress to using ppl split buddy

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[Kuba]

Solid pull session ✅

Every sign of needing a deload shown… legs Saturday with Oscar and then I will take 3/4 days off total.

Today’s pull

Deadlift x2
Prime row x2
Dy row x2
Assisted pull up x2
Single arm pull down x1
Shrug x1
Preacher cable curl x2
Single arm dumbell preacher x1

Feel battered tonight so I’m looking forward to a rest before I push on

My pecs are wank so it’s worked out pretty ok

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[Kuba]

hi there I’m new to this app and trying to find out where I can find a pic of workouts and set etc. thanks guys

Hi as Isac said I list all my sessions daily on my log you can read them all 🙂

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Kuba, i know you mention that you do cardio daily, what do you do for cardio and what do you get your heartrate to?

Right now I don’t measure it I just do it and make sure it’s intense enough to have me sweating my man when prep comes around I measure everything

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[Kuba]

Very very fluffy push session today. Some signs of fatigue coming this week will asses next few days then we may have to cruise as I’m almost ready for a recovery period.

Happy I managed to get a good pump without hurting my self today

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[Kuba]

What actually happens in your sessions with the chiro? Any plans to have this videos or have clips of them working on you?
Quite interested in this. Iv had a lot of sports massage etc, but never seen a chiro!

It’s going to be up on my YouTube soon buddy

He adjusts me and then does some acupuncture on my back brother

If I had choice of both to pick one it’s chiro all day

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[Kuba]

Haha my man coming soon brother

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[Kuba]

Hey man

Clen and yohimbine combo does enough for me brother.

Since then Jordan’s evolved so much too I don’t think he would use it again

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[Kuba]

Question: high e2 increase blood sugar? High blood sugar increase e2? Or both.

Your asking the same question backwards here mate

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[Kuba]

Solid days rest again

Full day of treatments chiro followed by physio and day spent Filming with my man jay.

Sulking about the pec I’m not going to lie but positives are I can smash everything else so we keep going

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[Kuba]

I would run another test just to be sure this doesn’t look right unless you are superhuman!

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