[Kuba]

Nothing is bad as long as it’s used and not overused imo

Also as long as you take precautions and not stay on for too long it’s all good

Tren directly I believe won’t affect them much

High blood pressure will.

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[Kuba]

Isolation movements I tend to keep higher rep range to normally no lower than 8 especially delt work

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[Kuba]

Most optimal is taking it enough all rep ranges

6-9
10-12
15+ imo is most effective overall.

So many things to consider bud tempo form etc that will play a massive part in maximising the rep range scheme

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[Kuba]

Last session ✅before deload. 4 days off totally.

Absolutely buried my self today and trashed the log book, today I made sure I’m totally empty before I take my rest. This shit has to be earned not given.

Today’s session

Lying leg curl x2
Leg extension x2
Hack squat x1
Leg press x1
S/a leg press x1
Hyper extension x2
Lying dumbell curl x2
Adductor x1
Calf raise x3
Ab machine x2

All time pbs on leg press and hack.

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[Kuba]

What’s helped keeping your waist smaller compared to previous off seasons @kuba1000hotmail-co-uk-cielen

Progressively building up the calories

Digestive enzymes probiotics

Insure with all carb meals

Cardio

Never eating meals to make me bloated or too full

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[Kuba]

Some check in shots hovering at around 250 lbs no real push training in over 10 days

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[Kuba]

Solid days rest yesterday was a super busy day few new clients set up and more equipment sorted for the gym. Very productive although much busier day than normal resulted in today’s check in being 3lbs down so will eat up a little today and tomorrow

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[Kuba]

On that dose I would use ai for first 10’days of cruise then I wouldn’t use any at all bud

_________________________________________

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So like week 1 MWF , and then MW , and cut off ?thanks for your prompt reply Kuba [/quote]
Yes sir as easy as that my man

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[Kuba]

hello kuba, the same thing happened to me on chest a few weeks back haven’t trained chest since just wondering what you will be doing to help recover? thank you

Peptides bpc157 tb500 and smash the physio buddy plus I have a rest scheduled from Sunday to Wednesday so works out well

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[Kuba]

hi there I’m new to this app and trying to find out where I can find a pic of workouts and set etc. thanks guys

Hi as Isac said I list all my sessions daily on my log you can read them all ????
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[/quote]
brilliant
do you put everything up sets and rep range . just trying to get the hang of the app to find everything. thanks
[/quote]
Yes I put all the info on all you have to do is scroll through and read it all 🙂

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[Kuba]

On that dose I would use ai for first 10’days of cruise then I wouldn’t use any at all bud

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[Kuba]

Hey buddy drop feed step by step take your time

Even when starting cycle I’d you throw it all back in it may see you get in a hole and needing to back off before you even begin.

Add a set here and there sporadically and build it up over 2/3 weeks

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[Kuba]

Ankle cuffs are best imo

Tons of amazon so cheap too

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[Kuba]

Main concerns are

Can you execute well and utilise a proper training plan ?

I would look at hiring a good pt to maybe show you how to train efficiently so you benefit from that also

From what I can gather for you I would favour an upper lower split you can make tons of progress of that before you progress to using ppl split buddy

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[Kuba]

Solid pull session ✅

Every sign of needing a deload shown… legs Saturday with Oscar and then I will take 3/4 days off total.

Today’s pull

Deadlift x2
Prime row x2
Dy row x2
Assisted pull up x2
Single arm pull down x1
Shrug x1
Preacher cable curl x2
Single arm dumbell preacher x1

Feel battered tonight so I’m looking forward to a rest before I push on

My pecs are wank so it’s worked out pretty ok

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