[Kuba]

Kuba, when you felt your pec go in your recent pull session, I’m assuming you felt like you was good to go and the the pec was primed to handle some load?
How are you going to handle going back into those pull sessions training wise?

It didn’t go in a pull session my man

Pull training is perfectly fine brother I felt it twinge On leg press as I held onto it man.

I felt it twinge as I was warming up on my push session I’ve now had like 14 days off from it including 4 days off training total this week so going back in tomorrow for push but will be very steady bud

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[Kuba]

Add 1 cookie per day to your calorific allowance
Don’t restrict foods you crave add them in and make them fit your macros.
Really as simple as that don’t look at any food and thing you can’t have it
If there’s a specific time where you are hungry at most maybe try to have more calories there too

_________________________________________

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Hi kuba. It’s normally after training mainly. Expessially back or legs I’m hungry as fuk lol. Like I said I’ve been in a defecit since June 2019 and wasn’t happy with my weight dropping so much despite refeeds ect. So basically I cruise for 6-8 week now and I’m useing this 6-8 week cruise period to fill back out again while trying to hold onto as much condition as possible, then after these 6-8 week go back into a cut again and blast with plans to complete this year if that makes sence bud?[/quote]
Safe some calories from
Meals your not quite as hungry at for your post workout meal bud
I would opt for a mix of cream of rice and oats as you can really bulk it up through cooking it.
I wouldn’t consider going back into a deficit or a prep
When your binging bud it’s a recipe for a disaster for your mental health and food issues

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[/quote]
It was just a one off mate I just want to fill back out again and up weight abit in this cruise period as I became to stringy then go at it in a cut when I blast again in 6 week . Being 6ft 4 I dropped to quick. Yea I got lean but wasn’t happy with weight crash[/quote]
Send me some current pics please bud let’s see how you look and send me your current set up
And il
Help
You work around it my man

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[Kuba]

Add 1 cookie per day to your calorific allowance
Don’t restrict foods you crave add them in and make them fit your macros.
Really as simple as that don’t look at any food and thing you can’t have it
If there’s a specific time where you are hungry at most maybe try to have more calories there too

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi kuba. It’s normally after training mainly. Expessially back or legs I’m hungry as fuk lol. Like I said I’ve been in a defecit since June 2019 and wasn’t happy with my weight dropping so much despite refeeds ect. So basically I cruise for 6-8 week now and I’m useing this 6-8 week cruise period to fill back out again while trying to hold onto as much condition as possible, then after these 6-8 week go back into a cut again and blast with plans to complete this year if that makes sence bud?[/quote]
Save some calories from

Meals your not quite as hungry at for your post workout meal bud

I would opt for a mix of cream of rice and oats as you can really bulk it up through cooking it.

I wouldn’t consider going back into a deficit or a prep

When your binging bud it’s a recipe for a disaster for your mental health and food issues

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

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[Kuba]

In this scenario I would first opt for extra 20’mcg clen then further once install increase output and 3rd in that order reduce calories then go again buddy

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[Kuba]

Increase sporadically and consistently when it’s needed don’t add food for sake of it go off performance and visuals

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[Kuba]

Add 1 cookie per day to your calorific allowance

Don’t restrict foods you crave add them in and make them fit your macros.

Really as simple as that don’t look at any food and thing you can’t have it

If there’s a specific time where you are hungry at most maybe try to have more calories there too

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

What’s up guys so last and final day of my rest, yesterday was treatment day so we hit my physio and chiropractor… today I have another round of light physio before we resume back to business tomorrow as normal… weight is down a little today so today we eat up a little for sure.

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[Kuba]

Another day another dollar as ronnie would say

I felt fine yesterday and today Jesus it’s hit me like a ton of bricks… absolutely trashed… 3 days of total rest and by Thursday hopefully we are good to go.

Tomorrow it’s Tuesday so I have my chiro then 2 hours of deep tissue so can’t wait to get some treatments done.

Hope everyone has had a strong start to the week

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[Kuba]

First day of rest I’ve actually woke up 4 lbs down from yesterday so today consisted of very little movement and a little extra food.

All day consisted of moving very little and getting my work done…. not looking forward to another 3 days of rest but it’s needed.

Hope everyone had a great weekend… much love and get shit done

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[Kuba]

This question is the same as asking how long is a piece of string

We need much more data

Cardio amount will change increase then possibly decrease accordingly so nobody could actually give you a definite answer on this.

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[Kuba]

I’d be very very careful over in Thailand right now buddy. Doubt much of it will be real.

As far as test there should be some decent pharma bits there bud

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[Kuba]

Nothing is bad as long as it’s used and not overused imo

Also as long as you take precautions and not stay on for too long it’s all good

Tren directly I believe won’t affect them much

High blood pressure will.

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[Kuba]

Isolation movements I tend to keep higher rep range to normally no lower than 8 especially delt work

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[Kuba]

Most optimal is taking it enough all rep ranges

6-9
10-12
15+ imo is most effective overall.

So many things to consider bud tempo form etc that will play a massive part in maximising the rep range scheme

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[Kuba]

Last session ✅before deload. 4 days off totally.

Absolutely buried my self today and trashed the log book, today I made sure I’m totally empty before I take my rest. This shit has to be earned not given.

Today’s session

Lying leg curl x2
Leg extension x2
Hack squat x1
Leg press x1
S/a leg press x1
Hyper extension x2
Lying dumbell curl x2
Adductor x1
Calf raise x3
Ab machine x2

All time pbs on leg press and hack.

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