[Kuba]

Join in and curecumin double dose that shit

I would use some bpc157 and tb500 if it gets worse bud it works a treat

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Sooooo

Time for some celebrations
I managed a pretty ok push session.

I couldn’t go HAM as I held back a lot mentally with the pec being fresh.

Session went as follows

Incline smith x3
Decline press x3
Dip machine x2
Incline cuffed fly x3
Incline cuffed lateral x3
Cuffed front raise x2
Prime attachment push down x3

All the cuffs today.. lovellyyyy work I was pretty happy I could train and pissed off I teased my self all session

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey Kuba, which brand of probiotics and digestive enzymes you take?

Hey

Digest gold and then I just use insure with it brother

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

hi kuba, whats the idea behind these single set rest pause sets on certain body parts/exercises ?
i understand what a rest pause set is but what makes you chose a single rest pause set on 1 exercise ?

I mainly go off feel but they are staying in in my programming… unceasing intensity where it’s suitable mostly really that’s my method for it again it’s all run by Jordan and it’s something he has thought me along with many teachings
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
so basically just to add a little more volume and extra exercises without destroying your weekly CNS loading ? [/quote]
By doing a rest pause set we are adding extra intensity not volume by extending that given set. If we added more sets it would be adding extra volume.

Intesifiers like rest pause sets can royally fuck you so add them in where it’s suitable my man.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hey brother what’s out there currently is literally just commercial stuff I very much doubt Ben personally has even done any of it himself bro

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Last day of rest complete I tell you one thing guys I am fucking dying to get under some weight!

Hope everyone’s having a great week so far

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

hi kuba, whats the idea behind these single set rest pause sets on certain body parts/exercises ?
i understand what a rest pause set is but what makes you chose a single rest pause set on 1 exercise ?

I mainly go off feel but they are staying in in my programming… unceasing intensity where it’s suitable mostly really that’s my method for it again it’s all run by Jordan and it’s something he has thought me along with many teachings

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Loving the recent Rookie Seasons Vlogs Kuba, the latest one was one of the most interesting I’ve seen!

Thank you brother

If there’s any content you’d like me to cover hit me up and I’m happy to roll with it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Kuba, when you felt your pec go in your recent pull session, I’m assuming you felt like you was good to go and the the pec was primed to handle some load?
How are you going to handle going back into those pull sessions training wise?

It didn’t go in a pull session my man

Pull training is perfectly fine brother I felt it twinge On leg press as I held onto it man.

I felt it twinge as I was warming up on my push session I’ve now had like 14 days off from it including 4 days off training total this week so going back in tomorrow for push but will be very steady bud

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Add 1 cookie per day to your calorific allowance
Don’t restrict foods you crave add them in and make them fit your macros.
Really as simple as that don’t look at any food and thing you can’t have it
If there’s a specific time where you are hungry at most maybe try to have more calories there too

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi kuba. It’s normally after training mainly. Expessially back or legs I’m hungry as fuk lol. Like I said I’ve been in a defecit since June 2019 and wasn’t happy with my weight dropping so much despite refeeds ect. So basically I cruise for 6-8 week now and I’m useing this 6-8 week cruise period to fill back out again while trying to hold onto as much condition as possible, then after these 6-8 week go back into a cut again and blast with plans to complete this year if that makes sence bud?[/quote]
Safe some calories from
Meals your not quite as hungry at for your post workout meal bud
I would opt for a mix of cream of rice and oats as you can really bulk it up through cooking it.
I wouldn’t consider going back into a deficit or a prep
When your binging bud it’s a recipe for a disaster for your mental health and food issues

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
It was just a one off mate I just want to fill back out again and up weight abit in this cruise period as I became to stringy then go at it in a cut when I blast again in 6 week . Being 6ft 4 I dropped to quick. Yea I got lean but wasn’t happy with weight crash[/quote]
Send me some current pics please bud let’s see how you look and send me your current set up
And il
Help
You work around it my man

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Add 1 cookie per day to your calorific allowance
Don’t restrict foods you crave add them in and make them fit your macros.
Really as simple as that don’t look at any food and thing you can’t have it
If there’s a specific time where you are hungry at most maybe try to have more calories there too

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi kuba. It’s normally after training mainly. Expessially back or legs I’m hungry as fuk lol. Like I said I’ve been in a defecit since June 2019 and wasn’t happy with my weight dropping so much despite refeeds ect. So basically I cruise for 6-8 week now and I’m useing this 6-8 week cruise period to fill back out again while trying to hold onto as much condition as possible, then after these 6-8 week go back into a cut again and blast with plans to complete this year if that makes sence bud?[/quote]
Save some calories from

Meals your not quite as hungry at for your post workout meal bud

I would opt for a mix of cream of rice and oats as you can really bulk it up through cooking it.

I wouldn’t consider going back into a deficit or a prep

When your binging bud it’s a recipe for a disaster for your mental health and food issues

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

In this scenario I would first opt for extra 20’mcg clen then further once install increase output and 3rd in that order reduce calories then go again buddy

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Increase sporadically and consistently when it’s needed don’t add food for sake of it go off performance and visuals

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Add 1 cookie per day to your calorific allowance

Don’t restrict foods you crave add them in and make them fit your macros.

Really as simple as that don’t look at any food and thing you can’t have it

If there’s a specific time where you are hungry at most maybe try to have more calories there too

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

What’s up guys so last and final day of my rest, yesterday was treatment day so we hit my physio and chiropractor… today I have another round of light physio before we resume back to business tomorrow as normal… weight is down a little today so today we eat up a little for sure.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.