[Kuba]

Hey bro,
Any chance you can update the diet section when you get a chance? Just so we can see how you manage in the 800g carbohydrate range

Yes sir sending over diet through today my man

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[Kuba]

Here I would maybe opt for some
Banded work I’m
Normally against but if your using same leg press the it would compliment the second session if banding it in peak contraction and using same load in theory going back to the session again after banded will feel much easier

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[Kuba]

Use jasmine rice tastes much better and it’s fluffy

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[Kuba]

Aim for pushing your performance not body weight as such body weight will increase through food and Strenght. I made silly mistakes obsessive over bodyweight in past it can totally fuck your offseason.

Way I like to roll is

Performance First then the look in mirror finally it’s Then bodyweight as a guide of progress man.

Be patient and train like a motherfu*er

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[Kuba]

Another rest day ✅

Extra food is IN
Full physio session done on whole body today so today minimal steps just food and rest before we go fucking HAM on legs tomorrow.

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[Kuba]

Hi Kuba,
It would be interesting to hear how your training and approach to diet has evolved from the early years (ie around first few contests), to current (ie pro debut).
It is always useful to know what built the foundation along with what you do now. Plus it sounds like you always had a meticulous approach, so the evolution of your approach/system would be useful. Ie what is the same, what is different and why etc

Hey drew

Diet has always been pretty tight and since 2016 it’s been the same approach for diet.

Training has really started picking up from 2017 since I started with Jordan I believe that’s when I almost started unlocking my true potential.

In my early years up until 2017 training was all about going balls in and going until I’m on floor, right now we are smart precise and everything is calculated. I honestly believe if I started with this approach in 2014 when I was competing as a junior I would have been pro by 23 and now pretty competitive in ranks but it’s all a big learning curve so I’m happy either way.

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[Kuba]

Yes.

One of best natural
Athletes I know @ajmorris trains this way and it’s probably the only way he would.

If applied properly it’s the most productive way to build muscle.

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[Kuba]

Solid pull session ✅today was kind of a struggle but we got it done haha

Awesome session all in.

Extreme row x2
Tbar row x2
Prime pin stack x2
Psp pull down x2
Assisted pull up x1
Rev pec x3
Shrug x2
Cable single arm curl x3

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[Kuba]

250 lbs check in day post 4 day deload…. we Increse food some more. It’s needed for sure and I feel like it won’t be much of an issue getting it in

Further 40g carb extra on all days and all you can eat sushi with legs

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[Kuba]

hello kuba, what do you think of the brand myogen for sus250 going to start cycle shortly 1shot a week as I’m new to the enhanced part! also been given shit advice before so how much tamoxifen would you suggest taking for 1shot a week and potentially in the future 2shots but not until I maximize my gains first which as you know could be a long while, loving the videos on YouTube as well keep them coming!! thankyou mate!

Never heard of it buddy so not sure, do some research.

On 250 mg I would opt for not using any unless it’s needed buddy.

Thank you my man

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[Kuba]

Aim for two rep ranges

Lower for set 1
Higher for set 2 general rule of thumb

If a bodypart is sore or you have tendon issues work higher rep range first then the heavy

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[Kuba]

Join in and curecumin double dose that shit

I would use some bpc157 and tb500 if it gets worse bud it works a treat

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[Kuba]

Sooooo

Time for some celebrations
I managed a pretty ok push session.

I couldn’t go HAM as I held back a lot mentally with the pec being fresh.

Session went as follows

Incline smith x3
Decline press x3
Dip machine x2
Incline cuffed fly x3
Incline cuffed lateral x3
Cuffed front raise x2
Prime attachment push down x3

All the cuffs today.. lovellyyyy work I was pretty happy I could train and pissed off I teased my self all session

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[Kuba]

Hey Kuba, which brand of probiotics and digestive enzymes you take?

Hey

Digest gold and then I just use insure with it brother

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[Kuba]

hi kuba, whats the idea behind these single set rest pause sets on certain body parts/exercises ?
i understand what a rest pause set is but what makes you chose a single rest pause set on 1 exercise ?

I mainly go off feel but they are staying in in my programming… unceasing intensity where it’s suitable mostly really that’s my method for it again it’s all run by Jordan and it’s something he has thought me along with many teachings
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[/quote]
so basically just to add a little more volume and extra exercises without destroying your weekly CNS loading ? [/quote]
By doing a rest pause set we are adding extra intensity not volume by extending that given set. If we added more sets it would be adding extra volume.

Intesifiers like rest pause sets can royally fuck you so add them in where it’s suitable my man.

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