[Kuba]

Hey bud

Stability and position is key

I use vibrams to barefoot so I can kind of spread my foot across pad in a position I find comfiest.

Before I initiate movement I maintain proper position and posture then turn my knees out slightly in same direction as my toes.

Full range of motion in YOUR comfy position is key.

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[Kuba]

Back to business as usual!

Great session ticked off felt strong and dumbells are coming back up well.

Today’s session went as follows.

Low inc dumbell x2
HS inc press x2
Dip x2
Inc fly x2
Cable fly x1
Seated cuffed lateral x3
S/a front raise x2
Prime attachments push down x3
M/a S/a push down.

PBS across board training is getting real fun but also challenging with progression right now.

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[Kuba]

5 mg x3 per week is enough buddy look into it my man

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[Kuba]

Why do you suggest Aromasin 2x week when it has a short half life of 8.9 hours?
https://www.ncbi.nlm.nih.gov/pubmed/14671195

_________________________________________

None

Hey

If your using low test it’s not neccesary to take more. Active half life of aromasin is actually 24 hours. On a low dose of test and when estrogen is already within striking range it would make sense to control it with the least possible amount of ai.

Sometimes I only use once a week. Use as of when needed.

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[Kuba]

Shot you an email about coaching. Won’t expect to hear back until later of course. Merry xmas!

Thanks buddy will get back to you today my man

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[Kuba]

Start with 40 iu and increase sporadically buddy
Get a bg monitor and asses from there if your already insulin sensitive it will obviously drive your blood sugar even lower so start on lowest dose and increase by 10 iu to find your sweet spot

_________________________________________

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Ok thanks kuba! How do you get this starting point though? Just curious. Do you go off of total amount of carbs to slin ratio or something? [/quote]
I measure blood glucose bud normally go off that my man

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[Kuba]

Yes, yohimbine doesn’t just have postive effects on fat loss but there are tons of other benefits you get from it so I do use sporadically. Increased blood flow is one of them which is great man

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[Kuba]

Start with 40 iu and increase sporadically buddy

Get a bg monitor and asses from there if your already insulin sensitive it will obviously drive your blood sugar even lower so start on lowest dose and increase by 10 iu to find your sweet spot

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[Kuba]

Depends on bodyweight bud!

0.2 mg per kg although it really depends on tolerance and purity of your yohimbine buddy

I use it almost year round and stop it around 10 days before

To make most out of yohimbine it has to be used fasted away from food so would be good idea to use it before fasted cardio it’s most effective

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[Kuba]

Christmas Day

Merry Christmas everyone!

Rest day for me normal schedule apart from Christmas dinner at @megansylvester today. Had ours at my mums last night too. 0’weight gain no shock really as the leg session was a monster.

My M5 rest is pretty large so today Christmas dinner will replace that.

I didn’t over eat yesterday and I won’t today. For me it’s not really about food but it’s spending time with family. I’m on a lot of food right now so not overly hungry the desire to overeat isn’t there so I won’t do it for sake of it.

Hope everyone enjoys their day with all their loved ones. Back to business as normal tomorrow for me.

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[Kuba]

Very very strong leg session with two of my junior clients for Christmas Eve.

Hit 6 plates on Smith for 5 then 600kg leg press x12

Full session went as follows

Seated leg curl hs x2
Smith squat x2
Pivot leg press x1
Single leg press x1
Prime leg ext x1
Glute bridge x1
Ham curl x1
Adductor x1
Calf raise x3
Leg raise x2

Solid session very happy followed by Christmas dinner at my mums tonight!

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[Kuba]

Thanks for the quick reply. I only have this blood count as all other values ​​were always in the normal range.

Looks decent to me stay on top of your health supps and you’ll be sound buddy!

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[Kuba]

quick update. managed to put just under a kilo on literally had to eat 5k kals a day and more. feel I’ve softened a little but that’s probably due to dropping to cruise with V high carbs. 93.2kg this morning fasted.
Am I still good to keep going

Your still good to keep going until your lower back folds over your pants… rough guide.

It’s that or you can hold back and plainly limit your progress and slow process down

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[Kuba]

I find that a hell of a lot of small people do fasting…

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[Kuba]

Rest day today guys.
Hope your all ready for Xmas.
18 weeks out for the British final Jordan’s messaged me the start of the cycle which will be
600 test
500 eq
1000 primo
Aim is to add back in anabolics without much water weight so we can start dropping weight slowly from the off. ????????

Naughty

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