[Kuba]

Very very strong leg session with two of my junior clients for Christmas Eve.

Hit 6 plates on Smith for 5 then 600kg leg press x12

Full session went as follows

Seated leg curl hs x2
Smith squat x2
Pivot leg press x1
Single leg press x1
Prime leg ext x1
Glute bridge x1
Ham curl x1
Adductor x1
Calf raise x3
Leg raise x2

Solid session very happy followed by Christmas dinner at my mums tonight!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Thanks for the quick reply. I only have this blood count as all other values ​​were always in the normal range.

Looks decent to me stay on top of your health supps and you’ll be sound buddy!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

quick update. managed to put just under a kilo on literally had to eat 5k kals a day and more. feel I’ve softened a little but that’s probably due to dropping to cruise with V high carbs. 93.2kg this morning fasted.
Am I still good to keep going

Your still good to keep going until your lower back folds over your pants… rough guide.

It’s that or you can hold back and plainly limit your progress and slow process down

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I find that a hell of a lot of small people do fasting…

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Rest day today guys.
Hope your all ready for Xmas.
18 weeks out for the British final Jordan’s messaged me the start of the cycle which will be
600 test
500 eq
1000 primo
Aim is to add back in anabolics without much water weight so we can start dropping weight slowly from the off. ????????

Naughty

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Very busy and long day and first session back ✅so apologies for late check in.

Today’s pull session with natty beast aj Morris and jimmy

Aj is one of hardest trainers I’ve ever had pleasure of training with so it was cool as fuck

Prime row sa x2
Tbar row x2
Prime pin row x2
Psp attachment pulldown x2
Assisted pull up x1
Reverse pec x3
Dumbell shrug x2
Prime curl x2
Dbell curl x2

Very good to be back at gym! Now bed and leg day tomorrow!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

hey kuba what do you say i want to start my offseason but i’m not sure about my bloodwork. I would like to take test, npp and possibly primo. would you blast with such values?
. best regards

Send me full blood work buddy and then we can see what’s what man.

Ideally you want your values as close to range as it’s possible buddy

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

As everyone said before, just stay in the right range of heartrate. Also beside usual cardio you could do boxing or other martial arts. Its a good and fun way of doing some cardio

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Would you still hit a little boxing in prep ? I still do a little sparing and pad work occasionally ( try to as little as possible really ) but I love it and it brings back some good memories

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Yes, especially if you use a heart rate monitor, try not to go to intensive and set an alarm. But i think especially in prep it can be a brilliant option, especially its not that leg dominant like most cardio

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

[/quote]
Something I may have to get doing ???? was always worried I would just get smaller doing it so I limit my self as much as I can

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Has anyone tried using a foam roller for v squats? Is it similar to the hack?@kuba1000hotmail-co-uk-cielen @giantjohal @jordan-peters @jhollingshead89gmail-com

Not for v squat if it’s a decent v squat you should already be in a comfy position if it doesn’t feel right simply don’t do it and pick another movement

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Last day of rest complete

I’m very ready to get back to work tomorrow!

Semi chilled day took one of my clients through a coaching session today just making sure her execution was on point then went to sauna and steam room with @megansylvester

Hope everyone’s had a great weekend

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

As everyone said before, just stay in the right range of heartrate. Also beside usual cardio you could do boxing or other martial arts. Its a good and fun way of doing some cardio

_________________________________________

Instagram @bossofoutlaw – http://www.bodyconsultants.at – http://www.trainedbyjp-nutrion.com

Would you still hit a little boxing in prep ? I still do a little sparing and pad work occasionally ( try to as little as possible really ) but I love it and it brings back some good memories

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

No and yes

Some are more demanding than others so you WILL burn more calories on sat stairs than you will just walking outside so use your cardio type when needed

It should never really kick your ass bud it’s just a tool but it should always be done with the least effort to save energy for your sessions when it matters.

Opt for something as low intense as possible then turn it up bit by bit when needed

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid push session ✅
I’m almost feeling shitty and on verge of overeaching but I was pretty strong regardless today so I think it’s time to recharge rest up before we push further.
Last session today and 3 days off totally. I will keep some light cardio in as active recovery and try and hit a spa day with the lady.
Today’s session went as follows
Shoulder press ma x2
Hs flat press x2
Smith tricep press x2
Pec dec x2
Dumbell side raise x2
Lying cuffed lateral x2
Upright row x1
Tricep push down x3

Hi @kuba when doing 3 sets of push down downs are these all in the same rep range or do you do a top set then subsequently lower the weights up reps each set ? [/quote]
Hi bud

Rep ranges for set 1 and 2 always same

S1 6-9

S2 10-12

S3 15+

Adjust weight accordingly to fail in that rep range

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Your sidechest i insane man ????

Thanks man

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

hi kuba , I’m after crashing or close to crashing  my estrogen.   my estro levels were at 20 after getn bloods done while cruising 4 weeks before start of my blast.    so I took 750 test e , 600 deca with 25mg mon wed fri of aromasin . after 2 weeks my joints were blown off me cracking all the time, lost ton of  strength , lost libido , lost appetite, cudbt sleep for a week and when I did I’d  wake up every night with pains in my muscle and bones in forearms, falling asleep multiple times a day and itchy scalp.  I dropped aromasin for 7 days and was feeling better but made the mistake of starting aromasin at 12.5 mon wed fri again and it was too soon and same thing has happened just lesser degree.  is there anything I can do to help bring back libido and pump / drive to train ?   on another forum 2 people prescribed trt by a doc said there docs crashed there estro to single digits  with bloodwork to prove , it took one 4 weeks and the other 7 weeks to regain libido have I ruined my cycle as I’ve 8 more weeks to go ?   also upon looking back at last 2 blood tests I realised it was 12.5 arom mon wed fri i had been using for 750 test . not 25mg and the 12.5 was still leaving my estro  too low at 17 and 18 both times after testing after 6 weeks.  should I start at 6.25mg per 750 test next blast and go from there ?  I must be extra sensitive or not aromatise much

Check your test how high is your test with estro so low ? Sounds like your test may be bunk.
If your using 12.5 x3 a week use it x2 a week instead buddy that’s will work my man!
Next time maybe try 0 ai for a while then once estro creeps up a touch use bare minimum so 12.5 x2 or every 5 days
I would check test too and maybe take a rest.
Will take around 10 days to regain it and up the test also 200 mg test prop that’s what we did when my estro dropped
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
I didn’t get full bloods this time just a few things checked at local gp. It did cross my mind about the test but it’s the same batch of bayer schering testoviron I’ve been using all year on prior blasts and just one shot when crusing so its got to be gud. the last full bloods that showed full range of testosterone levels was last may I think and was 420 nmoll , is there a general ratio level per 250 test ? I think I was crusing then cant remember for sure
[/quote]
Hmmm you never ever know bud I would still opt for full panel bloods just in case my man

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.