[Kuba]

It’s decent but over complicated buddy

Great plan for blood work man! And overall looks good buddy

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[Kuba]

Check in day

Bodyweight is up at just under 113 we rest until Monday so daily we will take recovery steps

Today I actually feel fucked so it’s needed for sure

Physio booked for tomorrow and hopefully we will recover enough for Monday

Some check in shots attached

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[Kuba]

hi kuba , I’m after crashing or close to crashing my estrogen. my estro levels were at 20 after getn bloods done while cruising 4 weeks before start of my blast. so I took 750 test e , 600 deca with 25mg mon wed fri of aromasin . after 2 weeks my joints were blown off me cracking all the time, lost ton of strength , lost libido , lost appetite, cudbt sleep for a week and when I did I’d wake up every night with pains in my muscle and bones in forearms, falling asleep multiple times a day and itchy scalp. I dropped aromasin for 7 days and was feeling better but made the mistake of starting aromasin at 12.5 mon wed fri again and it was too soon and same thing has happened just lesser degree. is there anything I can do to help bring back libido and pump / drive to train ? on another forum 2 people prescribed trt by a doc said there docs crashed there estro to single digits with bloodwork to prove , it took one 4 weeks and the other 7 weeks to regain libido have I ruined my cycle as I’ve 8 more weeks to go ? also upon looking back at last 2 blood tests I realised it was 12.5 arom mon wed fri i had been using for 750 test . not 25mg and the 12.5 was still leaving my estro too low at 17 and 18 both times after testing after 6 weeks. should I start at 6.25mg per 750 test next blast and go from there ? I must be extra sensitive or not aromatise much

Check your test how high is your test with estro so low ? Sounds like your test may be bunk.

If your using 12.5 x3 a week use it x2 a week instead buddy that’s will work my man!

Next time maybe try 0 ai for a while then once estro creeps up a touch use bare minimum so 12.5 x2 or every 5 days

I would check test too and maybe take a rest.

Will take around 10 days to regain it and up the test also 200 mg test prop that’s what we did when my estro dropped

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[Kuba]

Primo is by far the best for women imo.

I do use it with physique ladies however currently all my figure girls are using just anavar sporadically.

50 mg primo pre week will be more than enough I wouldn’t run for longer than 12 weeks either

In prep you can ramp things up only very gently.

Be wary and conscious of what peds can actually do long term so use the least you can if you can do offseason without please do so that’s normally what I fight for with most of my girls or opt for short runs on anavar rather than primo

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[Kuba]

Up your water and salt buddy seems like your just a little dehydrated bud.

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[Kuba]

Solid push session ✅

I’m almost feeling shitty and on verge of overeaching but I was pretty strong regardless today so I think it’s time to recharge rest up before we push further.

Last session today and 3 days off totally. I will keep some light cardio in as active recovery and try and hit a spa day with the lady.

Today’s session went as follows

Shoulder press ma x2
Hs flat press x2
Smith tricep press x2
Pec dec x2
Dumbell side raise x2
Lying cuffed lateral x2
Upright row x1
Tricep push down x3

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[Kuba]

I’ve tried tb500 and bpc157 before …. peptides are shit but these actually work bud for injuries like
Magic

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[Kuba]

Have you tried some peptides for your injury bro ? Tb500 and bpc157 ?

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[Kuba]

Awesome day with jay aka magic eye media filming for my YouTube, pretty much a day in life we have some cool content filmed and I’m excited to share it all with you guys soon!

We hit legs with the boys too today session went as follows

Lying leg curl prime x2
M/a squat x1
Leg press x1
S/L leg press x1
Leg ext x1
Lying dumbell leg curl x2
Adductor x1
Abductor x2
Calf raise x3

My knees felt like total shit, tomorrow I asses performance and feel if it’s nothing outstanding I will rest totally 3/4 days and resume rested.

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[Kuba]

Hey Kuba I’ve been following your progress looking great bro. Just wondering what your opinion is on full body workouts for strength and putting on size?

Not ideal,

I would favour upper/lower split until you get to a level where push pull leg is needed.

All above will be most beneficial to your goals

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[Kuba]

Don’t mess about man get it done fast and efficient then push back up

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[Kuba]

Increse expenditure and keep going bud try not to drop your calories lower create a bigger deficit and move more

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[Kuba]

If it’s offseason rest totally 4/5 days then resume training deloads only have place in prep

Also it wouldn’t last any longer than a week you shouldn’t ever just chase a pump chasing w pump will bring no benefit to you it’s just a nice feeling

Chase progression with load and execution.

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[Kuba]

Personally not a fan of angled smiths the bar path isn’t natural so I would opt for a different movment for sure

When weight gets heavier it will become a problem trust me bud

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[Kuba]

Solid days rest, Two treatments today

Chiropractor first then physio right after. Staying on top of all my treatments this year keeping me pretty fresh.

Finished the evening with a night at theatre watching the bodyguard… it was unreal

In with jay tomorrow filming episode 1 of rookie season for my YouTube

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