[Kuba]

Jp Haylcon x6 tabs post legs is essential for me or i am totally trashed.

So hit that then really wind down once you get home have a bath and relax totally it will help a ton.

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[Kuba]

If your body part is lagging and you find the lift that will improve them boring…. you need to really look past it and hit it regardless this is where discipline kicks in.

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[Kuba]

Rice doesn’t contain gluten. Jasmine rice is good to go.

Also cream of rice or ground rice is good for post workout

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[Kuba]

Your still very very lean, no need at all for a mini cut.

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[Kuba]

Kuba, Giant and James most recent podcast was about this

Thank you Dom

Yes we actually covered it in our podcast guys so anyone reading this struggling please tune in on YouTube guys and check it out you’ll get tons of info on how to approach festive period

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[Kuba]

Solid session with BIG PALE NASTY Dan mcnab really really cool dude was awesome to hang with him and train. He’s a beast in gym and he’s so fucking funny!

So session went as follows

Seated leg curl x2
Smith squat x1
Pendulum Leg press x1
Single leg press Watson x1
Leg extension prime x1
Ham curl prime x1 rp
Abductor x1
Adductor x1
Ab Leg raise x2
Calf raise x3

Very much earned rest tomorrow

Upper back was fucked totally from tbars yesterday so couldn’t hit my smith as well as I could so this may have to be back to hack!

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[Kuba]

I really think your following doesn’t have to be huge to get success it’s more of quality vs quantity and the quality of content you put out. I know a number of coaches and athletes with a. Small following yet the content is amazing.

Instagram works of algorithms now so I think they made it real hard now for anyone to get big following without paying for it.

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[Kuba]

A few guys that have hit 100k plus of followers told me they do sponsored posts etc I think that’s only way tbh right now

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[Kuba]

Solid pull session ticked off

Hit pbs across the board again a little battered now not going to lie.

Legs tomorrow will be very low volume again as it’s needed now we are getting stronger recovery needs to be on point workout to workout.

Today’s session went as follows

Extreme row s/a x2
Tbar row x2
Pin stack prime row x2
Psp attachment pull down x2
Assisted pull up x1
Reverse pec Dec prime x3
Bb shrug x2
Prime curl x3

Solid session amped for legs tomorrow with big pale nasty

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[Kuba]

It’s a good concept I use a few of his methods it really does all make sense I don’t use it all but I use most to my advantage.

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[Kuba]

Hahahhaha love it well at least we finally got to bottom of it bro

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[Kuba]

No
Once you weighed it raw that 300g chicken breast will Always hahe same macronutrients that’s the whole point
You could make that chicken breast weigh more or less but it will still have the same amount of calories and protein that’s exactly why weighing your food cooked is never as accurate
_________________________________________
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I give up still don’t get it haha ????‍♂️???? cheers though appreciate the response buddy[/quote]
It’s not rocket science bud. Wat kuba is saying is your food doesn’t lose its micronutrients when cooking. Even though the meat shrinks it’s just water weight that it loses not micro nutrients. Nothing changes 200g raw chicken will still have the same about protein after it’s been cooked. It loses nothing. Basically you could weigh out 200g raw chicken , cook it and it could come out different weights as it depends how you cook it , even if it comes out at 100g after cooking or 170g it will still have the same amount of protein in as before u cooked it. It’s like with rice. You could weigh 100g uncooked rice out and make it weigh 400g after cooked or 200g cooked. It depends how u cook it and for how long. It’s just water ![/quote]
THANK YOU

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[Kuba]

No
Once you weighed it raw that 300g chicken breast will Always hahe same macronutrients that’s the whole point

You could make that chicken breast weigh more or less but it will still have the same amount of calories and protein that’s exactly why weighing your food cooked is never as accurate

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[Kuba]

No it isn’t, 100 g cooked chicken could be 200 or 250 raw depending how you cook it …. so it could be either 40g protein or 50g protein

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[Kuba]

No meat will ever be the same some may weigh less post cooking some may weigh more so weighing your food cooked won’t ever be 100% accurate

It will always make a difference as it would change weight even if you cooked it over by 30 seconds so it will never be as accurate as raw

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