Kuba
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No
Once you weighed it raw that 300g chicken breast will Always hahe same macronutrients that’s the whole pointYou could make that chicken breast weigh more or less but it will still have the same amount of calories and protein that’s exactly why weighing your food cooked is never as accurate
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No it isn’t, 100 g cooked chicken could be 200 or 250 raw depending how you cook it …. so it could be either 40g protein or 50g protein
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No meat will ever be the same some may weigh less post cooking some may weigh more so weighing your food cooked won’t ever be 100% accurate
It will always make a difference as it would change weight even if you cooked it over by 30 seconds so it will never be as accurate as raw
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What I alwyas suggest
Weigh your meat RAW 2/3 days worth together then cook and divide by the amount of portions so say
2 kg if your portions are 100 g 20 portions so cook it all weigh again after cooking and divide by 20 job done quick convenient and correct to the letter
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If you want everything to be 1000% correct then it would have to be all uncooked.
Cooking meats or carbs differently even by 1 minute will impact how much it weighs
Biggest example
300 g raw chicken I could cook down to 140 g Cooked
It will still have 60 G protein in same breath I could make it weigh 210g…
Hope you see what I mean here
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Personally I hate rest days so I make sure my days are filled with client work and admin work so I can put all my focus into training on training days ( check in days aside)
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Solid days rest, weight down slightly again so absolutely 0 cardio and minimal steps normal rest day food and a productive day getting the worn done!
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Sounds like it really isn’t anavar.
Imo you won’t get any sides at all even on double the dose easily if it’s real var buddy.
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Your probably not recovering so your not actually going to grow any new tissue.
Get stronger lower your volume and eat up as simple as it gets without more data from you 🙂
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Another good push session ticked off
Progress made across the board
Session went as follows
M/a shoulder press x2
Hs flat press x2
Smith close press x2
Pec dec x2 rp
Side lat machine x3 ( this will be our for dumbbells for now )
Low inc Lying cuffed lateral x2 rp
Upright row x1 rp
Tricep push down x3Solid solid session excited to get after it for reminder of the week
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Was the tests done fasted ? I think to get a correct reading of these you have to be fasted buddy
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Solid day of LEGS
low volume as still not quite recovered from last session… we went in a little too much imo.
Regardless great session and very precise
Leg curl x2
M/a squat x1
Leg press x1
S/L leg press x1
Leg extension x1
Dumbell lying leg curl x2
Adductor x1
Abductor x1
Calf raise x2
Abs x2Very much needed, I think leg volume will
He kept lower for a while.Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hi kuba . If using carb poweder post workout instead of cereal what powder are you opting for dextrose or hbcd ? Regards
Sustain again buddy it just digests so easy for me 🙂
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I would run it on training days only which is what I like to do anyways, I think daily use does leave you having to use more imo
Peds slin and gh all work in synergy together so it’s wise to keep it in to maximise it all
Take 2-4 iu training days that’s very much affordable
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Lying cuffed lateral with upper back propped up slightly
Seated cuffed lateral
Machine lateral
My favourite top 3
Execution is key here
Imo keep rep ranges higher with delts I find higher rep ranges 100% make them respond better
Higher rep range first heavy set then 3rd set back off set
Let me know how you get on buddy
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