[Kuba]

Rest day today, usual routine for me.

Wake we hit cardio my usual time

40’min steady pace on bike

Followed by an hour of deep tissue with my physiotherapist babet…. ps she’s absolutely awesome!

Spent afternoon with @megansylvester coffee shop then some house shopping and Christmas presents for my parents…..

Slightly more activity today with walking around the shops than usual.

Sunday dinner at my mums hit pretty much same macros as my M5 so it’s perfect, thankfully my old lady weighs everything out to the gram so I can always count on her hitting same macros for me and still
Enjoy some family time.

Big tip for you guys eating out over festive period… work your meals into your daily allowance… this won’t see you hinder your progress. Something Jordan has drilled into me well and it has helped so much this offseason.

Hope everyone’s had a great weekend, very much ready to start another week.

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[Kuba]

Yessss I know J really likes aromasin he will be up for both

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[Kuba]

That’s exciting man!

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[Kuba]

Check in today 228.4lbs up 1.4lbs. 8 weeks post show and cruise.
So time to re-intro some higher dosages. Going to look like this for now:
500mg Sustanon
500mg Primo
400mg NPP
0.5mg arimidex EOD
25mcgs t3
3iu gh/day

_________________________________________

IG: danbastick

Very nice Stsrt here,

Try and opt for aromasin It works so well for me personally bud

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[Kuba]

Sorry didn’t see that you dropped to a cruise now

Is Jordan fully In charge of things right now or is Jamie sorting drugs and food

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[Kuba]

266lbs check in pics

Absolutely enormous mate, progress over the last few years since being with Jamie has been immense
Cycle still the same?
Saw Joes video on Jay cutler TV and knew straight away from this log he was referring to you ???? [/quote]
Thanks mate, yes joe was talking about me in that.
Current cycle
1g sust
600 boldenone
600 primo
(Per week)
1 arimadex daily
100mcg t4 daily
4iu Gh daily
25iu lantus
20iu novarapid
[/quote]
I think your adex is high there tbh

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[Kuba]

If you drop intensity and up volume you will just get smaller

The closer I get to my show the lower volume I train and I keep intensity up that’s exactly what keeps muscle there… doing more volume and going for pump during prep will see you’ drop muscle and fade.

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[Kuba]

Solid pull session ✅

Extra food is doing the job for sure right now the jumps in Strenght are very apperent!

Volume on legs may have to come down as they are totally fucked still from last session!

Today’s session went as follows

Deadlift x2
Prime row x2
Dy row x2
Assisted pull up x2
Nautilous pull down x1
Reverse prime pec x3
M/a shrug x2
Prime curl x3
Stretch.

Very very good session really happy with how things are rolling.

Rest tomorrow and we hit legs again Monday.

Hopefully they aren’t as ruined for Monday!

Hope everyone is having a productive week so far and you all enjoy your weekend

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[Kuba]

Yes i log book EVERYTHING always and progress across the board

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[Kuba]

Most effective for me personally and clients is EOD
One workout
high rep range 3 sets to failure
Second workout
Lower rep range as heavy as possible with correct form
3 sets to failure with dc stretches

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[Kuba]

1.5 per lean kg is ideal… I wouldn’t use more unless assisted. That seems to be the sweet spot for unassisted athletes

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[Kuba]

Ground rice is in the devotion with puddings in Asda

Semolina I believe won’t be like ground rice it will sir rather heavy on the gut buddy

Alternatives is baby rice or cream of rice of amazon at cost 🙂

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[Kuba]

pics is gdgdgd mate , improving!:)

They are ok man, need much more yet 🙂

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[Kuba]

Today’s session was pretty decent, stronger each week hitting all time Strenght and form across board now. Just a case of keeping on it and we will he good.

Low in dumbell press x2
High inc HS press x2
Dip x2
Inc fly x2
Cable fly x1
Seated cuffed lateral x3
S/a front raise x2
Prime push down x3
S/a push down x1
Calf raise x3

Solid session things felt great just need to keep on this now and keep stringing good weeks together!

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[Kuba]

Diet update 06/12/19

Training day diet push & pull

M1
1 whole egg 3 egg whites
40 g whey isolate
120g cream of rice
100g berries

60p
95c
5f

M2 post post
200g chicken
120g rice
1 caramel rice cake

40p
110c

M3 pre
Extra salt here
160g fillet steak
110g rice
20g mps max
250g fruit
1 rice Krispy square

40p
130c

Intra m4
50g mps max
50g sustain intra
10g glutamine

C 40
P 40
F 0

M5 post
Extra salt here
75g whey isolate
200g rice based cereal

60p
160c

M6
200g lean beef 10g mps + join in
300g potatoes 2 bagel thin

40p
100 c
8f

M7
300g steak

P 60
C 0
F 8

M7
75g whey iso
30g almond butter

P 60
C 0
F 20

P
410
C
635
F
41

Leg day food

Training day diet push & pull

M1
1 whole egg 3 egg whites
40 g whey isolate
120g cream of rice
100g berries
1 crumpet

60p
115c
5f

M2 post post
200g chicken
120g rice
2 caramel rice cake

40p
120c

M3 pre
Extra salt here
160g fillet steak
110g rice
20g mps max
250g fruit
1 rice Krispy square

40p
130c

Intra m4
50g mps max
60 sustain intra
10g glutamine

C 40
P 50
F 0

M5 post
Extra salt here
75g whey isolate
200g rice based cereal or 160g carb powder
1 rice Krispy square

60p
180c

M6
200g lean beef 10g mps + join in
300g potatoes 2 bagel thin

40p
100 c
8f

M7
300g steak

P 60
C 0
F 8

M7
75g whey iso
30g almond butter

P 60
C 0
F 20

P
410
C
695
F
41

Rest day

Rest day diet

M1
300g chicken
5g oil
P 60
C 0
F 5

M2
300g salmon
p 60
F 20
0c

M3
300g beef

60 p
0c
15f

M4
75g whey
70g oats 70g rice flakes
250g fruit

60p
120g

M5

200g white meat or fish
100g rice
200g fruit
1 bagel thin
Or Costco sushi platter ( same macro as above it’s rice based player no fancy rolls )

40p
120g

M7
200g wild salmon 30g whey iso 150g fat free yoghurt 150g fruit Half pack of garlic rice

70p
20f
40c

P
350
C
280
f
60

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