[Kuba]

It’s so hard right now

Syntholan
Cooper or victo pharma
Med tech all seemed ok buddy just got to be super careful these days

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[Kuba]

Receptor saturation is a myth imo…. switching compounds will have 0 benefit whatsoever if anything can cause some issues from hormonal perspective.

Same esters easy to control keep changing and swapping it won’t be so easy.

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[Kuba]

The quality is just terrible bud… I wouldn’t touch it I’ve tried some my self u had someone give me and it was 1000% very under dosed

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[Kuba]

I think it’s a scaremongering / marketing tactic….

The government there will be making way too much money off it tbh…. everyone gets a piece of pie there imo so I don’t think it’s true at all guys

Nothing to worry about at all

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[Kuba]

I would stick to 2 rotations and rinse them man

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[Kuba]

Smith is much more effective for me, I have much more stability allowing me to put more tension through my quads without having to think to stability with free bar

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[Kuba]

I use amazon personally man

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[Kuba]

Very very good pull session, had to pick pace up a touch as had our monthly meeting booked ended up stuck in rush hour traffic and late anyway but the session went great I was so full I could hardly move!

Prime extreme row s/a x2
Tbar row x2
Pin loaded prime seated row x2
Psp bar pull down x2
Assisted pull up x1
Reverse pec x3
Smith Shrug x2
Prime curl x2
Dbell curl x1

Solid session numbers are going up I feel great all in all, performance is great and I feel very positive.

Structure and daily routine is getting much much better so this had a great contribution to the process!

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[Kuba]

Pull on cards today

Spoke to Jordan this morning and we are adding further 40 g carb 20 pre 20 post to my leg days also!

It should do the job well and stop me dropping each leg day 🙂

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[Kuba]

Rest today

Cardio ✅ will remain pretty sedentary for the reminder of the day make sure I’m fresh and ready to tear up my back tomorrow.

Feel good had some extra sleep so can’t moan early night tonight as we have an earlier start tomorrow got to train a little earlier as we have our monthly directors meeting at ultraflex HQ

Check ins all day for me and 3 new client set ups! Very exciting times ahead… coaching is going great so is everything else in life right now so all in all very happy and ready to GET THE FU*K AFTER IT !

Hope everyone is having a postive start of the week, give it your best in all avenues of life not just bodybuilding!

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[Kuba]

30 g whey
4 rice Krispy square bars

Job done easy to digest won’t sit heavy

You won’t get a sugar crash of any carb source if there is protein present 🙂

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[Kuba]

Yes bread is a great carbohydrate source if you can digest it well there’s nothing wrong with it and no difference between that or rice 🙂

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[Kuba]

Solid push session…. a little under weight always seem to drop quite a bit post leg day so we will adress this with Jordan moving forward.its been the same fashion last few weeks every leg day 2/3 lbs drop.

Today’s push session delt dominant

Shoulder press m/c x2
Flat HS press x2
Close grip bench on smith x2
Pec dec x2 1 pv rep
Atlantis side raise x3
Lying cuffed lat x2
Upright row x1
Tricep push down x3

@jimmytonk volume needs to be adjusted a touch as he isn’t recovering as well as I am for sure

Moving on we will see how he performs next session and it may be worth running 1 working set for a few sessions to bring him back out of the hole as per advice from @jordan-peters to do so he’s the master of this game so I value his opinion on things above all else…. some signs there for it including dropping weight and not having the fire burning for his sets.

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[Kuba]

Sounds great man let us know how you get on!

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[Kuba]

Depends on your set up. They can add value or they can be counter productive

All depends really on how you’ve programmed things in your plan.

If you can recover from them and use them them efficiently ( to a benefit ) get them in 🙂

Just remember it’s not always about killing each other off…. effort combined with precision is key and precision has to include recovery

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