[Kuba]

Sounds great man let us know how you get on!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Depends on your set up. They can add value or they can be counter productive

All depends really on how you’ve programmed things in your plan.

If you can recover from them and use them them efficiently ( to a benefit ) get them in 🙂

Just remember it’s not always about killing each other off…. effort combined with precision is key and precision has to include recovery

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Some thoughts for this evening.

Feel great mentally and physically moving forward I know it sounds a little silly but I’m really happy living in my bubble.

Life pretty much revolves around doing the daily do cardio food rest client work, gym work and bodybuilding

I’m really happy and content doing so and I feel like things are in place better than ever right now to keep stringing something together that may be ok by the end of 2020.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Very very hard leg session ✅

This one really was a blast and it felt great….. no knee pain everything were smooth and pbs’ taken.

Leg curl x2
M/C squat x2
Precor leg press x1
S/a leg press x1
Leg ext x1
Dumbell lying leg curl x2
Dumbell rdl x1
Adductor x1
Calf raise x3
Leg raise x2

Solid session with my man jimmy…. the machine squat took my soul I won’t lie.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Lean and mean bro!
Looking awsome!!

Thank you bro

Certainly feel like we have just got going.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Thank you bro!

Eye of the tiger the with posts man!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Can you send me your set up please so I can see?

Seems like you may be hitting too much volume, or too many compounds in there

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Hi bud it makes very little sense to be doing cardio until really needed when your job is demanding

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Good morning guys
Check in with Jordan this morning 245 lbs on dot…. condition is best it’s been by a country mile at this point. More food again
Jordan has been making very very small increments when needed so we have been super super patient with the set up.
Right now appetite is awesome and I feel great so all systems go. Some check in pics from this morning attached guys.
One thing Jordan has drilled into me now is patience and not emotionally getting attached to process… so far we have things perfect.
Drugs stay same
Diet update
Training day diet
M1
1 whole egg 3 egg whites
40 g whey isolate
120g cream of rice
100g berries
60p
95c
5f
M2 post post
200g chicken
120g rice
40p
80c
M3 pre
Extra salt here
200g lean steak
110g rice
10g mps max
250g fruit
40p
110C
Intra m4
50g mps max
40g sustain intra
10g glutamine
C 20
P 30
F 0
M5 post
Extra salt here
75g whey isolate
200g rice based cereal
60p
150c
M6
200g lean beef 10g mps + join in
300g potatoes 2 bagel thin
40p
100 c
8f
M7
300g steak
P 60
C 0
F 8
M7
75g whey iso
30g almond butter
P 60
C 0
F 10
Rest day
Rest day diet
M1
300g chicken
5g oil
P 60
C 0
F 5
M2
300g beef
p 60
F 15
0c
M3
100g Turkey
200g beef
60 p
0c
10 f
M4
75g whey
70g oats 70g rice flakes
250g fruit
60p
120g
M5
200g white meat or fish
100g rice
200g fruit
1 bagel thin
40p
120g
M7
200g wild salmon 30g whey iso 150g fat free yoghurt 100g fruit
70p
20f
10c

Saw your pics on IG! Your legs O o
Back too! Huge! Looking good!
Ahah what is the extra salt pre/post? Potassium/sodium ratio matter? So calculate to your body weight! ( Sorry if I m wrong! … Ahah ) I m Just too curious… why? Maybe some guess but better to ask! ????
Thank you! [/quote]
Hi bud

I like extra salt pre and post it makes sense ratio doesn’t matter at all I like to make sure I had a lot of salt and water pre intra and post makes a lot of difference bud. Hydration and salt is very important

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Good morning guys

Check in with Jordan this morning 245 lbs on dot…. condition is best it’s been by a country mile at this point. More food again

Jordan has been making very very small increments when needed so we have been super super patient with the set up.

Right now appetite is awesome and I feel great so all systems go. Some check in pics from this morning attached guys.

One thing Jordan has drilled into me now is patience and not emotionally getting attached to process… so far we have things perfect.

Drugs stay same 🙂

Diet update

Training day diet

M1
1 whole egg 3 egg whites
40 g whey isolate
120g cream of rice
100g berries

60p
95c
5f

M2 post post
200g chicken
120g rice

40p
80c

M3 pre
Extra salt here
200g lean steak
110g rice
10g mps max
250g fruit

40p
110C

Intra m4
50g mps max
40g sustain intra
10g glutamine

C 20
P 30
F 0

M5 post
Extra salt here
75g whey isolate
200g rice based cereal

60p
150c

M6
200g lean beef 10g mps + join in
300g potatoes 2 bagel thin

40p
100 c
8f

M7
300g steak

P 60
C 0
F 8

M7
75g whey iso
30g almond butter

P 60
C 0
F 10

Rest day

Rest day diet

M1
300g chicken
5g oil
P 60
C 0
F 5

M2
300g beef
p 60
F 15
0c

M3
100g Turkey
200g beef

60 p
0c
10 f

M4
75g whey
70g oats 70g rice flakes
250g fruit

60p
120g

M5

200g white meat or fish
100g rice
200g fruit
1 bagel thin

40p
120g

M7
200g wild salmon 30g whey iso 150g fat free yoghurt 100g fruit

70p
20f
10c

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Curecumin and join in together x2 per day for me also protects my joints so so much

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Do your back off set first and then loading set

Doing higher rep set first will protect knees

Also order some kwan lang oil and put it on before you train it’s amazing

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

If you check our logs out you can see
Examples of all our workouts also the videos on site will give you exactly what your looking for

Nobody will write this out for you here as they don’t know anything about you

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid pull session ✅

Hit up

Deficit deadlift x2
Prime row x2
Dy row s/a
Assisted pull up x2
Nautilous pulldown x1 rp
Reverse pec dec x3
M/a shrug x2
Prime bicep curl x3

Solid session felt good, although the gh wiped me out today may have to lower dose a touch all I want to do is sleep post shot ????

Body composition is getting better whilst we are getting heavier so very happy currently. 245 lbs in pics posted oN IG today so things are going well in set up
Towards next year

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid day

Push session ticked off tiny change in set up

Inc dumbell press x2
High inc HS press x2
Tricep dip x2
Inc fly x2
Cable crossover x1
Seated cuffed lateral x3
S/a cuffed front raise x2
Prime attachment push down x3
Calf raise x3

Very good session, power is almost back I want 80 kg dumbells by end of this run

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.