[Kuba]

If you check our logs out you can see
Examples of all our workouts also the videos on site will give you exactly what your looking for

Nobody will write this out for you here as they don’t know anything about you

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[Kuba]

Solid pull session ✅

Hit up

Deficit deadlift x2
Prime row x2
Dy row s/a
Assisted pull up x2
Nautilous pulldown x1 rp
Reverse pec dec x3
M/a shrug x2
Prime bicep curl x3

Solid session felt good, although the gh wiped me out today may have to lower dose a touch all I want to do is sleep post shot ????

Body composition is getting better whilst we are getting heavier so very happy currently. 245 lbs in pics posted oN IG today so things are going well in set up
Towards next year

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[Kuba]

Solid day

Push session ticked off tiny change in set up

Inc dumbell press x2
High inc HS press x2
Tricep dip x2
Inc fly x2
Cable crossover x1
Seated cuffed lateral x3
S/a cuffed front raise x2
Prime attachment push down x3
Calf raise x3

Very good session, power is almost back I want 80 kg dumbells by end of this run

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[Kuba]

I wouldn’t aim for a calorie loss I would aim to look at duration

Calorie counting from cardio won’t ever be accurate.

300 calories isn’t much in offseason I wouldn’t use that to prevent fat gain I’d just eat less it will he more detrimental to your recovery doing cardio post workout so it makes very little sense

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[Kuba]

Eat more of what your already eating.
If your having a refeed it’s not digesting it makes no sense to do so as you won’t get any benefit from this
Also do you need a cheat ?

Off season and cheat meal…I did not understand yet! I had before a cheat meal and I had a really conservative approach ???? mentally I don’t like “cheat” meal…or free meal..
I ate more of same staff AHH rice and salmon or steak counting calories…I know!
It is not the same having more calories/carbs in your diet dispatched weekly ?..I’m talking in off season…so already in surplus! Maybe don’t work for me because anyway I don’t crave junk or something naughty!
You can enjoy social life eating good stuff too! If you need for this purpose!
Then I felt out of plan…just because is called “cheat”… but it’s me! Day after more hard to follow the plan and more hungry! Make my relation with food worst? Just me?
In prep a Refeed maybe more technically useful…not?

Taken off btw I must see what think my new coach about…
[/quote]
No such thing as cheatmeal in offseason

As soon as you start looking at food in that manner… your already creating issues for your self….

In offseason structure those meals in with your meals so it’s not a meal off or a cheat it’s part of your meal

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[Kuba]

kuba whats in the mega bulk blend? sounds good haha

200 mg per ml
50 mg oxy 50 mg dbol
50 methyl test 50 test prop

At moment I’m shooting 0.3 pre workout

No appetite loss and feel good

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[Kuba]

Solid days rest, got tons of work done at the gym and had meeting with the staff and management for more planning and overall check on how things are doing all is great so happy days.

Hope everyone is having a great start to the week and getting after your goals

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[Kuba]

Haha was a good one man! Next time legs ????

_________________________________________

IG: danbastick

???????? yes fucking please ????

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[Kuba]

I would look at someone who already works with pro boxers for sure ….. don’t opt for someone who is working with anything other than athletes that need strength and athleticism

_________________________________________

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Thanks Kuba, you’re the best! Good luck with 2020 you’re gonna bring a massive package I know it ????????[/quote]
I can only try brother

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[Kuba]

Solid leg session ticked off with the boys!

Hit some real good numbers today

Seated leg curl x2
Smith squat x2 4.5 p x11 5.5 p x5
Pendulum leg press x2 480 x 10 super strict…. joe put 520 on did 10 fast so I did 520 little faster than previous for 12 lol
Watson leg press x1 9p x14
Leg ex x1 100kg x 16
Prime leg curl x1 95kg x15 rp
Machine RDL x1
Adductor x1
Abs x3

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[Kuba]

Awesome pull session ticked off at muscle works

Late update for you guys as battery died on way home and arrived late due to London traffic….

Session went as follows

Arsenal pull down x2
Tbar row x2
Low row x2
Dual handle pulldown x2
Single arm Cybex row x1
Reverse pec dec x3
Shrug x2
Arsenal bicep curl x3
Calf x3

@danbastic in for the session…. guys a beast and definitely pushed me on today

Still not 100% yet but almost back up there.

Legs tomorrow with joe and jimmy is on

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[Kuba]

30 sub q will do job my man

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[Kuba]

I would look at someone who already works with pro boxers for sure ….. don’t opt for someone who is working with anything other than athletes that need strength and athleticism

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[Kuba]

Yes use those buddy!

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[Kuba]

If your oil is good enough to go through it yes you can use it in sites like delts

I will check the insulin needles for you tonight bud

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