[Kuba]

Little lay in today we did got back pretty late so I think it was needed, woke up at 10 did a little work M1 in now I’m off to kings to do a little cardio before we head into London.

It’s rest today so I’m hitting my rest day food with a slight set up change.

M1 was whey and omlette

Then I will have steak

Followed by salmon meal with spinach

Then some tuna and salmon sashimi with spinach

Cream of rice/oats while we are in the theatre and for my last meal we will hit up sticks and sushi 🙂

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[Kuba]

I would use the insulin needles buddy if your going sub q using 23 gauge would hurt bad

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[Kuba]

What’s your goal ? Why are you running mast p in there ?

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[Kuba]

30 mins at least to have any stim or caffeine… it will interact with absorption of t3 if you have it nearer.
Splitting dose am pm makes 0 sense.
Use in am only as t3 could potentially keep you up.

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So you would just take full 100mcg in am if you were to run it that high? [/quote]
I wouldn’t run that high bud max I would run is 50 mcg

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[Kuba]

Solid
Push session ticked off at kings gym

Prime shoulder press x2
Arsenal flat press x2
Close grip smith x2
Pec dec x2
Watson side lateral x3
Cuffed lateral x2
Upright row x1
Tricep push down x3

Strenght really on the up tidy reps and decent numbers hit…. evening spent walking round London city with smegladon

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[Kuba]

If you binge out of control it is sort of a eating disorder.

I would control your eating first before you decide to cut

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[Kuba]

I don’t think 200’mg npp is do able tbh

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[Kuba]

No comparison if I’m
Honest, I find it’s great for stamina when using tren but as far as fat loss goes clen is king

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[Kuba]

Without lab results I wouldn’t use

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[Kuba]

30 mins at least to have any stim or caffeine… it will interact with absorption of t3 if you have it nearer.

Splitting dose am pm makes 0 sense.

Use in am only as t3 could potentially keep you up.

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[Kuba]

Dextrose is used intra workout as your body doesn’t struggle digesting it vs any other carb powder such as vitargo which will sit in your stomach and put more pressure on resulting in worse performance and limited blood flow to the muscle as your gut will take some blood flow to aid digestion

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[Kuba]

Am fasted away from caffeine for better absorption

I’d wait 20/30 mins before eating

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[Kuba]

Today’s session

Lying leg curl x2
Squat machine x2
Precor leg press x1
Single leg press x1
Leg ext x1
Lying leg curl dumbell x2
Dumbell rdl x1
Adductor x1
Calf raise x2

Volume wise dropped 1 set on the leg press rest was as normal.

Next session il be back with vengeance

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[Kuba]

First leg day back in almost two weeks it felt so so good to be back, almost 100% although I’m
Not quite there just yet energy wise regardless took pb on the pendulum squat machine with 10p per side on… for 8 so I think I beat Nath de asha on that haha

Really looking forward to turning things up a notch

Slight cycle change tren is out and npp is in… appetite and digestion started to suffer so it was needed

Offseason cycle update 20/11/2019-
750 test e
200 test prop
900g eq
1000mg npp
400 mg mega bulk blend
Gh 10 iu training days
2 am 6 pre 2 post

Slin 2 am 6 pre 10 post

12.5 mg aromasin eod pre bed
25 mg proviron am & pm
100 mcg t4 am

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[Kuba]

Glutamine aids digestion massively!

I normally use 10g with my intra and another 10g am fasted along with 10g with some heavy red meat meals

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