[Kuba]

If your sore this much I think your just over cooking it and potentially doing too much volume which will hinder your progress. Lower volume and re asses it’s something you have to adress for sure

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Brace hard and keep pushing little shaking is fine as long as your form don’t fall to shit

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid pull session ✅

Chest supported tbar x2
Rdl snatch x2
Dy row x2
Prime attachment pull down x2
Nautilous pulldown x2
Rear delt pull x3
Machine shrug x2
Prime bicep curl x2

Rest tomorrow then it’s time to ruin legs!

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Not a big fan of blends if I’m honest. Not for basics anyways I always like to have it separate.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

It’s a very strong drug the only time I will consider using again is possibly in prep. But again all depends how body feels. I much favour drugs that aren’t as harsh right now

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Avoid anything but test.

You won’t notice any side effects if your sensible and not overusing

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid push session chest dominant today

Hs incline press x2
Inc dumbell press x2
Dip machine x2
Inc fly x2
Seated fly x2
Seated lateral x3
Front raise single arm x2
Tricep pushdown using ropes x3
Calf raise x2

Very excited for pull tomorrow it’s fucking game time

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Check in day and we are getting more food
Everything is great appetite is good so it’s time to increase the food once again
Diet is below

Diet update
Training day diet
M1
1 whole egg 3 egg whites
40 g whey isolate
110g cream of rice
100g berries
60p
95c
5f
M2 post post
200g chicken
110g rice
40p
80c
M3 pre
Extra salt here
200g turkey
110g rice
10g mps max
250g fruit
40p
110C
Intra m4
50g mps max
40g sustain intra
10g glutamine
C 20
P 30
F 0
M5 post
Extra salt here
75g whey isolate
185g rice based cereal
60p
150c
M6
200g lean beef 10g mps + join in
300g potatoes 1 bagel thin
40p
85c
8f

M7
300g steak
P 60
C 0
F 8
M7
75g whey iso
20g almond butter
P 60
C 0
F 10

Totals

Rest day
Rest day diet
M1
300g chicken
5g oil
P 60
C 0
F 5

M2
300g beef
p 60
F 15
0c
M3
100g Turkey
200g beef
60 p
0c
10 f
M4
75g whey
70g oats 60g rice flakes
250g fruit
60p
105c
M5
200g white meat or fish
100g rice
200g fruit
1 bagel thin
40p
120g
M7
200g wild salmon 30g whey iso 150g fat free yoghurt 100g fruit
70p
20f
10c
Some of today’s pictures

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey kuba. I eventually pulled trestalone out my plan. I’ve swapped for test prop and tren ace. With the trestalone I was up and down. Some days on a downer and not caring about nothing but careing that I didn’t care if you get me. It was a weird feeling. Just out of curiosity what side effects did u get from it??[/quote]
Hey man, main one that affected me was it screwed my digestion…. I doubt I will run it again if I’m honest…. once I came off it I realised how little emotion I had which isn’t ideal in real world

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Kuba on the recent podcast, you mentioned your appetite is good even with tren in this off season. Did you always get on with tren well in the off season? Also will you be running tren through the end of this run?

Hey buddy, no not at all in past I could never run it. Keeping activity and cardio in along with smart food choices and staying in condition has helped dramatically with the appetite.

I will he swapping for npp soon when tren starts to bite on appetite. While ever I can eat we ride it out.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I would always opt for no Lower than 130 bpm, a good fast pace walk will achieve that.

In terms of timing it’s whenever you feel like it suits you best there’s no rule

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Check in day and we are getting more food

Everything is great appetite is good so it’s time to increase the food once again

Diet is below

Diet update

Training day diet

M1
1 whole egg 3 egg whites
40 g whey isolate
110g cream of rice
100g berries

60p
95c
5f

M2 post post
200g chicken
110g rice

40p
80c

M3 pre
Extra salt here
200g turkey
110g rice
10g mps max
250g fruit

40p
110C

Intra m4
50g mps max
40g sustain intra
10g glutamine

C 20
P 30
F 0

M5 post
Extra salt here
75g whey isolate
185g rice based cereal

60p
150c

M6
200g lean beef 10g mps + join in
300g potatoes 1 bagel thin

40p
85c
8f

M7
300g steak
P 60
C 0
F 8

M7
75g whey iso
20g almond butter

P 60
C 0
F 10

Totals

Rest day

Rest day diet

M1
300g chicken
5g oil
P 60
C 0
F 5

M2
300g beef
p 60
F 15
0c

M3
100g Turkey
200g beef

60 p
0c
10 f

M4
75g whey
70g oats 60g rice flakes
250g fruit

60p
105c

M5

200g white meat or fish
100g rice
200g fruit
1 bagel thin
40p
120g

M7
200g wild salmon 30g whey iso 150g fat free yoghurt 100g fruit
70p
20f
10c

Some of today’s pictures

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

It’s not necessary when you have a facility like this however I do think investing in a good coach will speed up your progress by a country mile as you just won’t make silly mistakes. A good coach will not only guide you well but will teach you so much that in some cases it’s priceless.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid days rest, total rest today minimal movment and 0 cardio.

Pretty stressful day my whole area has flooded and the gym almost flooded too so I’ve not had chance to relax much.

Early night and another days rest tomorrow before we resume full speed.

Hope everyone is killing it and having a productive week.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

No ratio bud just salt your meals well

3/4 full turns on a salt grinder is great! I like to add extra in my pre workout too

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I like bread I like to opt for gluten free sourdough bread digests so so well.

Don’t think you can hold water from certain foods if I’m honest it’s more case of having too much that will
Make you hold

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.