[Kuba]

Hey brother,
How did you find chucking the belt squat in your leg workout? do you think you’ll keep it in for a while?

It felt good, just depends if I can load it safely and effectively as I go heavier bud

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Imo reefed is needed when performance dips and when you start getting too flat 🙂 or drop too quick.

If any of above is fine you don’t warrant extra food

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Don’t get fat and keep some sort of CV work is best remedy.

At 89 kg blood pressure shouldn’t be a problem buddy

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Offseason cycle 25/10/2019-
750 test e
200 test prop
900g eq
700 mg tren
400 mg mega bulk blend
Gh 10 iu training days

2 am 6 pre 2 post
Slin 2 am 6 pre 10 post

12.5 mg aromasin eod pre bed
25 mg proviron am & pm
100 mcg t4 am

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Pretty shitty leg day

Conclusion is my estro has bottomed our from using aromasin daily whilst on trestalone to keep my gyno down.

Once I came of trest it’s shot my estrogen way too low so my joints are very sore and I feel flat and lifeless.

Adjustments to cycle made will post soon today’s shit deload session as follows

Lying leg curl x2
Glute bridge x2
Belt squat x2
Single leg press x2
Leg ext x1
Dumbell leg curl x1
Calf raise x2

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid days rest yesterday

Couple of treatments and all my jobs done so it was a busy day.

Had shockwave therapy again and the stuff seems to
Be amazing for scar tissue so excited for my next appointment to see how much of a difference it makes.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

hi kuba! saw your ig vid on the Atlantis smith Machine doing squats; how would you compare them from a hypertrophy perspective vs ssb front and free weight back squats? Been drilling squats force while with great strength gains in a variety of rep ranges but my quad development still sucks. Because of my build free weight bb squats tend to be more hip glute and lower back dominant. Would Smith’s be a viable alternative? just always heard smith squats were the devil lol. Many thanks!

_________________________________________

Sheffield Steel!

Hi buddy

That’s exactly reason why I do them, it’s far more beneficial from hypertrophy perspective. I can squat heavy and build up serious weight there fast but fact is it won’t build my quads at the same rate as smith would. Using smith I can really focus on placing as much tension through the muscle as possible. Sounds like it would be ideal for your self to do the same

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

23/10/19 update

I am pretty hungry on this still, no meal off plan in about 6 weeks no real desire for it right now.

Disappointed with today’s performance but it’s all good we crack on and make sure we do better next session just felt a little flat and tired nothing some rest and food won’t solve

Diet update

Training day diet

M1
1 whole egg 3 egg whites
40 g whey isolate
80g cream of rice
100g berries

60p
70c
5f

M2 post post
200g chicken
100g rice

40p
80c

M3 pre
Extra salt here
200g turkey
100g rice
10g mps max
200g fruit

40p
100c

Intra m4
50g mps max
20g carb from sustain intra
10g glutamine

C 20
P 30
F 0

M5 post
Extra salt here
75g whey isolate
170g rice based cereal

60p
150c

M6
200g lean beef 10g mps + join in
300g potatoes

40p
60c
8f

M7
250g steak
P 50
C 0
F 8

M7
75g whey iso
20g almond butter

P 60
C 0
F 10

Totals

380p
480c
31f

Rest day

Rest day diet

M1
300g chicken
5g oil
P 60
C 0
F 5

M2
300g beef
p 60
F 15
0c

M3
100g Turkey
200g beef

60 p
0c
10 f

M4
75g whey
100g oats
250g fruit

60p
90c

M5

200g white meat or fish
100g rice
200g fruit

40p
100c

M7
200g wild salmon 30g whey iso 150g fat free yoghurt
70p
20f
0c

Totals
P 350
C 190
F 50

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Ok ish session

Lost weight since adding extra 40 g carb to training day so we add an extra 40 g again to training and 40 to rest day will update diet once I’ve added it.

I’m on verge of overreaching so no legs tomorrow we will rest then deload legs on Friday rest again Saturday and get back to work Sunday.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Fair fucks. Last set of the pics is the best you’ve ever looked.

Thanks dude, this is by far the best offseason look to date and we are only 7 weeks into my cycle.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

How active is your life ?

How many steps per day (? What’s your job ( how high is your food intake ?

So many factors go into it on why you would need cardio or not

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Tomorrow’s push session planned out already

Chest dominant.

HS high incline press x2
Low inc dumbell press x2
High inc dumbell fly x2
Dip machine x2
Cable seated fly x2
Seated cuffed side lateral x3 plus drop set
Front raise x2
Tricep push down x3

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Pull session ✅

Had to be no lower back loading today, boys were tired and I had acupuncture in my mid/lower back today so it felt very tender.

Session went as follows

Chest supported tbar x2
Low pulley row prime bar x2
Nautilus pulldown x2
Single arm Atlantis row x2
Prime attachment pulldown x2
Bent over fly x3
Shrug machine x2
Cable curl x3
Dumbell curl fail into hammer curl x1

Stretch. Solid session, feel better daily right now

So

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

It’s going to get hard and your going to have bad days. These days define what your made of to me, do you really have the minerals to do this or no ? Would you rather win or satisfy your hunger ?

You need to thrive of the hard days and be thankful for the opportunity to be able to do this.

Bodybuilding is a luxury.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I have one it’s okay…. but in all honesty I wouldn’t buy it again if I could take time back I wouldn’t waste my money on it either

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.