[Kuba]

@kevinmeagher55 it depends, you don’t have to make the blast longer. What you have to remember if your out of shape your current blast won’t be as effective.

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[Kuba]

Kuba, so you are just ending a mini cut phase and now going to grow right?
How long has this blast been?

I’m tempted to throw in a mini cut very soon but I know that’ll just make my blast even longer.

We are 8 weeks into the blast complete. This is the beginning of week 9 right now.

My mini cut lasted 3 weeks buddy. A LOT of body fat came off in that time so I’m very pleased.

This morning I was 109 and my body composition actually looks better.

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[Kuba]

Grow tidy up then grow again buddy for sure. Tidy up when it’s absolutely necessary then don’t fuck up once your tidy

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[Kuba]

Leg day is upon us.

Leg Curl x2
Smith Squat x2
Precor Leg press x2
Watson Single leg press x1
Prime Leg ext x1
HS seared Curl x2
banded machine RDL x2
Adductor x1
Calf raise x3

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[Kuba]

Won’t touch trest again it shot my estrogen way too high which resulted in me running more aromasin then once I came off… I bottomed out my estrogen so my joints are sore and I feel flat….. too hard to control tbh.

was planning to try trest next cycle, but after hearing -ve views fm james and you, will avoid this compound.. thks![/quote]
I wouldn’t bother buddy stick to basics. That drug is just too hard to control

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[Kuba]

Waste of money invest in a good therapist

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[Kuba]

I wouldn’t do any direct cardio with that much of an output

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[Kuba]

Top push session today had a blast on new shoulder press and it feels amazing.

Low down is below.

Shoulder press x2
Atlantis inc press x2
HS tricep press banded x2
Pec dec x3
Atlantis side raise x2
Lying cuffed lateral x2
Upright row x2
Tricep push down x2
Cross body push down x1

Feel great at moment, looked very lean but a touch flat still. We must remain patient with this phase and push hard and slow. Performance is main objective here for now. And im fucking going IN

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[Kuba]

Solid pull day complete.

Revisited execution form was as pretty much immaculate, back is absolutely toast! So plan is to build from here.

4th day no AI and I feel so much better not quite there yet but it’s coming today I felt much fuller and stronger so we are almost there.

Very excited to hit push tomorrow, feel like everything has fell in great place.

Today’s session

Prime ext row single arm x2
snatch rdl x2
Prime row x2
Prime attachment pull down x2
Assisted pull up x2
Reverse pec dec x3
Shrug x2
Prime Bicep curl x3

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[Kuba]

Solid days rest few jobs sorted early in the day then steak night with the lady!

Very ready to hit pull tomorrow can’t wait we have Oscar coming over so will
Be fun.

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[Kuba]

Hey Kuba, how long do you plan to be on this blast for?

Another 12/14 weeks at least

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[Kuba]

How did u rate the trest n DHB mate.
Have used trest before n was a big fan just estro was hard to manage n was during a prep
Want to use both of these at some stage when I go back on.

_________________________________________

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Won’t touch trest again it shot my estrogen way too high which resulted in me running more aromasin then once I came off… I bottomed out my estrogen so my joints are sore and I feel flat….. too hard to control tbh.

Dhb don’t rate it, I look so much better on primo…. Strenght wise no noticeable increase either.

I think I favour a strong mix of test eq with npp/tren/primo that’s a perfect mix for me I can control my estrogen well and I feel good on it.

I would stick to the basics mate!

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[Kuba]

Offseason cycle 25/10/2019-
750 test e
200 test prop
900g eq
700 mg tren
400 mg mega bulk blend
Gh 10 iu training days
2 am 6 pre 2 post
Slin 2 am 6 pre 10 post
12.5 mg aromasin eod pre bed
25 mg proviron am & pm
100 mcg t4 am

_________________________________________

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Is there a specific reason you stay away from Nolvadex when it comes to preventing gyno bud?[/quote]
No reason, I may use it if I get an issue again 🙂

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[Kuba]

Hey brother,
How did you find chucking the belt squat in your leg workout? do you think you’ll keep it in for a while?

It felt good, just depends if I can load it safely and effectively as I go heavier bud

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[Kuba]

Imo reefed is needed when performance dips and when you start getting too flat 🙂 or drop too quick.

If any of above is fine you don’t warrant extra food

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