[Kuba]

Mast imo bud, you will get more out of it arguably over that duration and little less lipid skewing.

use anavar if you want something quicker to manage training performance for last 2/3 weeks, it will improve the look slightly in that last stretch

20 mg will do job if it’s real

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[Kuba]

Hi Kuba, on the latest ThinkBigBodybuilding U mentioned taking 60mg of melatonin. I see most brands carry 10mg max, so do U take 6tabs? Or there are brands that carry higher dosage?

Yes I take 6 tabs, get mine from piping rock

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[Kuba]

248 this morning up Touch from rest day but chunk leaner again so no issue little bloated this morning as sleep wasn’t best.

Excellent pull day, posed after and looked fairly lean.

Single arm frontal plane pull 2
Single arm row 2
Citadel pull down 3
Prime row 2
Shrug 2
Bicep 3
Reverse fly 1

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[Kuba]

You can gain fan super fast, even from one single meal

So yes you likely need to diet the fat back off, it’s not water or inflammation ( some of it yes ) but 9 kg gain will likely be 3/4 kg of fat gain rest water

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[Kuba]

When you get bigger pronated grip becomes almost impossible to press directly above head without risk of injury, try both see what feels good for you

Key is no pain or discomfort

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[Kuba]

You are welcome

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[Kuba]

Legs was epic, hit some decent numbers

Single leg curl 3
Leg ext 2
Calf press 2
Leg press 2
Rdl 1

Felt great, just need to keep moving now

Hit new low of 247

Game the fuck on

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[Kuba]

Carbs imo pre and post
Workout are very important, they will fuel training performance and recovery

I personally am not a fan of no carb pre ever

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[Kuba]

Hi Kuba,

I take heart care and love heart PM, I want to double up on one to help lower LDL, which one would be best to take AM too?

Also, on the 3 pin preacher curl, what is the best way to load the pins and which pin is best to increase the weight for progressive overload?

I take both am and pm

What is a 3 pin preacher curl ? [/quote]

Sorry I think it’s the prime bicep curl, it has 3 pegs for plate loading, I’m currently just loading the middle one[/quote]
For now load middle

Get strong at middle

Then load mid top 50/50

Then you can split 3 sets
1 all mid
2 50/50mid top
3 25 mid 75 top

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[Kuba]

249.1 this morning, one day back in and already almost back to my lowest, huge week ahead

Perfect push today

2 lateral
2 flat hammer
2 low inc prime
2 prime pec dec
1 dip
2 push down 1 overhead
2 behind back lateral

Sat perfectly, pretty much same session. All of it felt perfect

We keep moving

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[Kuba]

Hey Kuba, I see you using an older version of the Strive PL Inlcline press as opposed to the Prime. I’ve used both. Am I crazy or are the bench angles different on the strive and the neutral grip handles spread further apart on the older Strive model?

Same
Thing, new new prime is identical
To old strive

Prime had a stint of making wider ones for a bit , they gone back to smaller footprint

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[Kuba]

Gh is gh bud, good generic is just as good half the price

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[Kuba]

Hi Kuba,

I take heart care and love heart PM, I want to double up on one to help lower LDL, which one would be best to take AM too?

Also, on the 3 pin preacher curl, what is the best way to load the pins and which pin is best to increase the weight for progressive overload?

I take both am and pm

What is a 3 pin preacher curl ?

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[Kuba]

We’re back, weight down to 251.2

Only 2.2 lbs up from 3 days of food and rest, actually looked leaner this morning, not really full full at all that’s good as it means we’re literally straight back to fat loss today

Todays session

Pull down frontal plane 2
Single arm row 2
Sagital plane pull down 3
Tbar 2
Kelso 2
Bicep curl 3
Reverse fly 1

Epic session, every movement on the money tidied up execution.

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[Kuba]

Bulking and getting fat doesn’t build much muscle
Neither does maintaining

Slow
Controlled
Surplus

Not over eating
Slowly adding calories and letting training performance do its thing

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