[Kuba]

Weight held, high day today lower steps

250
P
750c
50f

Stomach empty digestion is perfect and fullness today after 3 meals was epic, exactly why pro needs to be lowered when carbs come up, training performance sky rocketed too today so I am buzzing.

Posed after and the look changed a lot so I’m interested to see how it looks after 2 days

Midsection was super tight even with 5 L water and 3 meals

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[Kuba]

Hey Kuba!

I was binge watching your YouTube, came across your upper lower video and saw you said you can buy your upper lower program

I had a question

I train at home so I’m limited on equipment

I have a smith machine and cable station in 1

DB going to 100lbs and a free weight t bar row attachment

I do have like 800-1000lbs worth of plates

Would it be possible to run your upper lower with this kind of set up ?

Yes easily 🙂

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[Kuba]

Hi Kuba, why do you use a combination of salt and lo salt? Is it for the added potassium? Do you recommend a 50:50 split salt:lo salt or is it too person dependant to give recommendation? Love all of the content lately!! Keeping me entertained during my morning steps!! Thanks

Sodium and potassium ratio is best sitting at 1-1 – I track it on chronometer

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[Kuba]

Hey Kuba, few questions in regards in what you aim for when shifting clients into a diet phase

1. Are you still basing your direct protein from LBM at around 2.5-3g per kg? or opting more for a total protein but ensuring majority comes from Direct – if your still using direct protein from LBM and a client is carrying a higher level of body fat 20+% would you not worry too much if total protein is below/very close to lowest recommended intake?

2. What are you aiming for in regards to fruit and veggie intake in clients? what’s the lowest you recommended for these to be both in a diet phase and surplus?

appreciate the content bud!

All bodybuilders will be based of LBM, if you aren’t lean you aren’t really a bodybuilder

My protein recommendations sit at 1/1.5 pound per lb 1.5 being high towards 1 when higher carb as carbs are protein sparing or I have an athlete with gut issues

Fruit and veg intake around 300/600g of each per day I don’t go below 300g of each for clients ever the rest again varies a lot person to person

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[Kuba]

You can still watch them back on here

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[Kuba]

Big drop 245.3

2 high days coming up tomorrow and day after
Steps down to 8000

Feeling great, 100% flatter and so much leaner so 2 days now are needed ( I wouldn’t do them and fuck my self in past lol ) but I’m getting very close now

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[Kuba]

Have a call with them

Find out what they do and how they work

Ask their clients how they work

Look at content they put out and what info they give

Look at their clients results ( not Olympians regular guys progress )

This will give you a good indicator

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[Kuba]

Welcome to coaching my man

🙂 part of process when your a coach who cares you will find you want it more for client than they do a lot 🙂

Don’t let emotions make decisions

Do your best for all clients always regardless

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[Kuba]

New prep low 247 this am

Feeling good overall, just focusing on being my absolute best every day

Training
Routine
Sleep
Output
Steps
Managing recovery
All is on point to the best of my ability

The goal is to just be better every day!

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[Kuba]

Epic day again legs felt great
Leaner
Energy is ok

Same session no changes, matched reps with good execution.

Now we nail the rest of the week

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[Kuba]

All pre bed for me always is best I have done 12 iu without any issues with sensitivity at all

Don’t over eat that’s key

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[Kuba]

Excellent push session, no drop off in performance at all, all sets accurate and loading stayed high

Session very much same

2 prime lateral sa
Pec dec priming set
2 low in prime
2 flat prime pin
2 cable fly
2 lateral
2 single arm push down
2 ez bar skull crusher

3 rounds posing straight

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[Kuba]

247.6 this morning, looked a lot leaner again this morning, sleep taking a slight hit but I think I am around 7 ish lbs of being where I need to be that’s not accounting for orals coming into play now too!

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[Kuba]

Mast imo bud, you will get more out of it arguably over that duration and little less lipid skewing.

use anavar if you want something quicker to manage training performance for last 2/3 weeks, it will improve the look slightly in that last stretch

20 mg will do job if it’s real

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[Kuba]

Hi Kuba, on the latest ThinkBigBodybuilding U mentioned taking 60mg of melatonin. I see most brands carry 10mg max, so do U take 6tabs? Or there are brands that carry higher dosage?

Yes I take 6 tabs, get mine from piping rock

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