[Kuba]

New low – excellent session everything clicking and feeling better

245.9 all is moving accordingly to plan

Same pull day, lifts progressed

Posed after and condition is ok, let’s get it

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[Kuba]

These are useless imo as you cannot use lifting straps on them

Your lats & back is stronger than your grip always , so these feel feel nice but not let you take your sets to a place they need to be taken

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[Kuba]

Yes all my sessions are laid out in my log, please read back

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[Kuba]

247 solid sessions, 4 weeks out almost time is flying, check in pics today sharper again so I’m pleased

Glutes are going to be dug out, few more weeks and I should be about ready

Rest day today, steps and chill time

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[Kuba]

It all works until it doesn’t and then you need to figure out what to do next to keep making progress

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[Kuba]

@kuba1000@hotmail.co.uk Hi Kuba – Just wanted to thank you for your vid on caffeine intake, took alot away from this! Working in an office, it’s so easy just go to the machine, get another coffee etc, going to really fix this, thanks for your help!

Your welcome

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[Kuba]

Hi Kuba, just wondering when and how do you implement high days? Do you have an specific plan, how many times during X time. How does it work?

High days are implemented as of when they are needed mate

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[Kuba]

Push same session weight back down to 246 and hit progress across all lifts felt preppy today but performance was immense

Absolutely loving this prep it has been flawless so far just need to keep it up now.

Loving the process more than ever

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[Kuba]

248 this morning, leaner again and fullness is good, big week of fat loss ahead so game on steps 8000
Excellent pull day

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[Kuba]

Hello Kuba!

I was wondering on your YouTube videos I’ve been seeing your meal plan set up in google sheets I believe, I love the layout

How did you set this up (only if you can share) ?

Do you input the amounts and it spits out macros and calories per gram ?

I paid for them to be designed for me

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[Kuba]

Hi kuba, which exercise you recommend doing for shoulder stability?

Almost every pull / push movement will improve your shoulder stability

I recommend

Good execution

Full range of motion

Rows

Pull downs

Presses

Laterals [/quote]

thanks!! so what do you do to warm up in upper days before the first exercise?[/quote]
My first exercise first warm up set is what I do to warm up

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[Kuba]

I do more anyways, take pride in what you do

Don’t look at what others do, if people have higher expectations from you that’s great

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[Kuba]

Hi kuba, which exercise you recommend doing for shoulder stability?

Almost every pull / push movement will improve your shoulder stability

I recommend
Good execution
Full range of motion

Rows
Pull downs
Presses
Laterals

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[Kuba]

Rest day 248.6 lbs

2 high days done
2 lbs up
Steps 8k both days 4500 cals not full but fatigue dropped

Today back to normal diet but steps stay 8000 then we asses what happens from here

Condition is getting close

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[Kuba]

Hey Kuba, been seeing everyone talking about SLU as a sub for clen, but I don’t see them acting the same way-do you find one more effective than the other?

It’s not a sub for clen, one is a lipolitic one is an exercise mimetic

Using slU means you can get away with using far less clen, use both
Less of both

Not one or other higher

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