[Kuba]

Levemir I find better for sides related to water retention.

It binds differently to Lantus and has less spikes. So more stable. Also less sodium retention for this reason.

It’s closer like our own insulin secretion than Lantus. Have a read up on it it’s harder to get hold of. But I favour it

Is there any real way to minimise the water retention on lantus I use 10ius pre meal 1 5x a week on training days and I am so watery in the cheeks and midsection, will it reduce the longer I run or is it just something I have to deal with [/quote]
Electorate balance, I have guys step on stage dry and peeled using it

It doesn’t hold water imo to this degree

It’s always down to electorate balance

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Lower Lantus

200 carb drop both TD & rest day this will move you perfectly out of the gate

You want to drop more initially, if you drop too much can always re add food , if you make a small change initially
And fuck all happens your wasting time

What’s your steps at ? Any cardio ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Jordan old post but can I ask when you used trestalone i belive it was 3 times you tried did you ever try trestolone on its own without anything else?

and when I say x 10 I mean only the negatives . CrAzy water , mega oily skin , libido much harder to control as e2 just goes batshit , because of the e2 going so insane it Ramps anxiety higher than anything I have ever ever ever felt and it’s very bloody hard to make me anxious , I’m honestly nearly impossible to rattle in that way where I worry about things and that drug made me think the world was going to end

[/quote]
Why would he when he felt like shit on such a small dose ? It aromatises like crazy

Only time it’s usable is super lean in prep
Maybe other than that

Much better drugs to use and less sides so what’s the point ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Start with just 1 mg fasted , you don’t want to be driving up your ampk too high pre workout

How long can you run mots c for? At that dosing could you theoretically run it indefinitely or would you want to cycle it? [/quote]
7 weeks in 1 off is a reasonable idea, supplement with methyl folate alongside as it can deplete it

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Is your blood sugar trending up ?

How high is your carb intake ?

Are you taking Gh ?

I’m at 600g a day on TD. GH 5iu pre bed. I’m around the high 4s to low 5s on fasted BG. I use insure 4-5 caps a day. Ideally would just like to be a little more insulin sensitive [/quote]
5/10’iu with m1 is ideal

More insulin won’t help

Not over eating
Staying active
Not
Getting fat will

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Is your blood sugar trending up ?
How high is your carb intake ?
Are you taking Gh ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Why would you want to go higher ?

For further appetite suppression

[/quote]
There shouldn’t be a need for further appetite suppression, you can’t drug your way out of hunger

What are you going to do when it comes to tapering these drugs out ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Start with just 1 mg fasted , you don’t want to be driving up your ampk too high pre workout

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Remove yoh

Remove cardio

Lower Clen to 40 keep SLU for now

Increase calories to 3000 on training day – no increase on rest day ( you move less )

Give it a week or two then remove Clen

SlU keep for first 4/5 weeks whilst you creep food back up, then remove.

Cheers kuba! Do you think If I kept some form of cardio in I could get food higher? I generally like to do some light cardio as part of my morning routine/mood booster etc [/quote]
No cardio does very little, you’ll burn what 200 cals in 30 mins

Don’t think about getting food high

Instead think about getting most out of least and staying hungry

Shying away from that is what will ruin your offseason

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

264 this morning after rest, feeling pretty big today and still very dry upon wake so I’m pleased.

Sleep was a little off as Meg was snoring so kept me up a lot will likely take a nap today after m2 so big productive morning ahead

Session same as usual pull a for today at rotherham

Citadel 2
Single row 2
Upper back 3
Frontal 2
Shrug 2
Reverse fly 2
Bicep 2

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Doesn’t make any difference

Don’t over think it just hit your steps

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Why would you want to go higher ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Sounds like you just need to hop on trt get lean add peptides and then take it from there

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Happy new year 262.5 today feeling great, overall happy

Hungry, sleeping amazing , recovery is high all is moving perfectly so we keep on rolling.

Living the dream every single day 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

261.4 finishing the year with legs , tremendous session and progressed across board

4 single leg curl
1 Rdl
2 leg ext
3 leg press
2 calf

Filmed for you tube and did content before, huge day of check ins ticked off too so I am super pleased! Productive day

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.