[Kuba]

Kuba when you talk about replacement T3/T4 what dose is that.. I see people say 25/100 but then read that the thyroid only really produces 6.5 T3 per day naturally? Thnx

Blood work is key, that gives you the most accurate way to dose your thyroid

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[Kuba]

Kuba when you talk about replacement T3/T4 what dose is that.. I see people say 25/100 but then read that the thyroid only really produces 6.5 T3 per day naturally? Thnx

Personally for me it’s 25 t3 150’t4

This lands me at upper range offseason and in prep it will come down slightly

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[Kuba]

Hey Kuba just curious what your cardio and steps look like right now compared to prep or your last off season?

Steps 8-10

Prep very much same
I don’t do cardio

Prep highest steps sit 12k

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[Kuba]

I would go with 50g carbs during training and add in 3iu fast acting insulin pre training to start.

Asses tolerance and results and then can taper up from there

Immediatly before wo?

And the hgh when i have to do if i remove it from prw wo?[/quote]
Gh works anytime slim present or not doesn’t make difference

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[Kuba]

Insulin I have changed my stance on short insulin imo doesn’t provide much benefit vs long

I actually see insulin resistance raise fast and then the need for more constantly increase when using short

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[Kuba]

Only thing to watch out for is salt intake from smoked

2x a day you won’t develop an intolerance if you have 2/3 other sources

Generally this becomes an issue when people have 3+ same sources constantly

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[Kuba]

Keep consistent macro training day & rest day aiming to stay in a small surplus

Shoot for 1/1.5 lbs a week in terms of rate of gain

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[Kuba]

Legs were tremendous again progress across all lifts, feeling very good and momentum just keeps on bucking now.

Same session
3 seated curl
2 leg ext
2 calf
2 leg press
1 lying single leg
1 bicep rehab

Overall feeling great sessions are now pretty short too as I have all my weights / settings set on kit

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[Kuba]

Have you seen Dr Trevor bachmeyer saying Reta should be taken once a week not micro dosed?

Just interested in your thoughts

Interestingly he also said SLUP is totally useless taken orally.. curious to know what JP thinks on that. Dr Trevor has some decent content but definitely think him saying oral SLUP being totally uselss is completely horse crap…[/quote]
Dr Trevor sells peps, I have used oral SLU with clients and see HUGE success

Reta daily is best from what I have seen and heard from guys like Nick walker & sam Pearce

Il stick to what big boys say not guys who live in world of theory

It’s the same as when dr say to inject test once a week… all the sides come with it vs daily.

Jordan will fill you in on rest

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[Kuba]

Immense push day ticked off 246 secured so we are on the move!

I’m going to bump my test up quicker as I feel like primo has already pulled it as I have dry skin and some low Estro feels, seems like higher test for me feels way better recently a lot of it is down to imo more muscle and staying leaner so tolerance is higher

Push posted on insta full session all lifts progressed feeling great

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[Kuba]

Pull 245.8 woke up super early and wasn’t able to fall back to sleep but energy is high and feel good so 0’issues just crack on as normal.

Single arm pull down 2
Single arm prime row 2
Iliac pull down ( frontal plane ) 2
Prime row 2
Shrug 2
Reverse fly single arm 1
Cable curl 2

Now I have all my numbers my sessions are super efficient, so I am pleased.

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[Kuba]

Rest day 245 this am

Busy morning of check ins, 2 new client set ups this afternoon will have Chiro, sauna, tissue work and oxygen chamber

Be ready to rock tomorrow

John, yes it’s a collaboration 🙂

Yeah I’m considering it, still doing more research and if I do it will be 250 mcg daily likely start next week

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[Kuba]

Break down your diet please

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[Kuba]

Excellent leg day, feeling great overall 246 this morning, cycle back in Gh up fullness today was up, honestly in close to stage condition currently with how well my body comp held.

Sleep quality is epic, just short that’s just being lean, still not had an ounce of food over plan and I am loving how I feel, food focus is strangely low just hunger is high which I love.

I am determined to make sure I can now gain for 26 weeks at least.

My plan is to hit 280 lean from front and 5/10% leaner from back and I believe I can do that.

Excellent leg day today progressed all lifts

Hip thrust 1
Leg curl 3
Leg ext 2
Calf press 2
Hack 2
Leg curl 1

Now I found all my set up and numbers sessions are relatively short which is epic recovery wise

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[Kuba]

Got some semax and selank coming from pro pharma( will also continue on bpc, kpv tb500
Mots c 1 mg am & pre
Ss31 will run pauses at 5 mg and pauses at 2 mg then week off or so

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