[Kuba]

Solid leg session again, things are really firing up.

Set up for today

Seated leg curl prime x2
Leg extension x2
Smith squat x2
Leg press x1
Machine banded RDL x1
Single leg curl x2
Seated calf x3

Took pbs across board.

My recovery seems to be picking up for sure.

I feel positive and strong, digestion and appetite is great.

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[Kuba]

Hey Kuba!
I saw your story on Instagram, you had Potatoes pre work, how do you cook them? They looked fantastic…
They are regular red potatoes?
I was thinking to alternate between sweet potatoes and red or white, do you think is so much gi difference between them?

They are marris piper potatoes

I peel them wash them dry them then sear them on pan with salt and garlic and air fry them in my air Frier

I prefer white digests so easy for me hate sweet tbh

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[Kuba]

Don’t look at food as cheats.

If your not mentally strong enough to adhere to a simple diet

Then you should add in foods you crave within your macro range

Say you crave burgers and chips

Use 5% oven chips
And 3% lean burgers with bagel thins

For example.

If you really have this much of an issue you seriously need to adress this issue before considering any further diets or preps.

Your food focus can be easily controlled via adding a variety of foods you crave

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[Kuba]

Awesome push session ticked off hit a big pb on shoulder press too.

Atlantis side lateral machine x3
Nautilus shoulder press x2
Nautilus inc chest press x2
HS press tricep focus banded x2
Pec dec x2
Lying cuffed lateral x2
Cable upright row x2
Cuffed tricep extension x2

Feel good today, extra 40g carb is doing it’s job. Feel very positive about this run

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[Kuba]

Drop the trestalone add a touch of test and tren 😉

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[Kuba]

I’m currently coming out of my mini cut

We have added 40g carb into my training day so far 🙂 small increments over time will amount to big changes buddy

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[Kuba]

Trestalone is a horrible drug buddy may be to do with it.

At this time only thing I can advise is challenge your self and test what your made off push past boundary

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[Kuba]

It depends if your carbs are high I would favour splitting across all meals but pre bed meal

All depends on how high your calories are and what feels best for you I like carbs in m1 🙂

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[Kuba]

Today’s session

Extreme row prime single arm x2
Deadlift x2
Prime row x2
Chest supported pull down x2
Single arm underarm dy row x2
Reverse pec dec x3
Snatch smith shrug x2
Preacher bicep curl x3
Bicep curl x1

Solid session and very challenging but we good and it’s grow time!

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[Kuba]

Hi Kuba,
Great to meet you last couple of days, thanks for your time and advice a true gentleman. And anyone who hasn’t trained at Ultraflex make it a priority its the best gym I have trained in.

Thank you marshal Means a lot! All the best buddy if you need anything we are always here for you man

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[Kuba]

18/10/19 update

Diet update

Training day diet

M1
1 whole egg 3 egg whites
40 g whey isolate
60g cream of rice
100g berries

M2 pre
Extra salt here
200g turkey
100g rice
10g mps max
200g fruit

Intra
50g mps max
20g carb from sustain intra
10g glutamine

C 20
P 40
F 0

M3 post
Extra salt here
75g whey isolate
160g rice based cereal

M4 post post
200g chicken
80g rice

P 50
C 80
F 0

M5
200g lean beef 10g mps
300g potatoes

P 40
C 60
F 5

M6
250g steak
P 50
C 0
F 15

M7
75g whey iso
20g almond butter

P 60
C 0
F 10

C 460

Rest day

Rest day diet

M1
300g chicken
5g oil
P 60
C 0
F 5

M2
300g beef
p 60
F 15
0c

M3
100g Turkey
200g beef

60 p
10 c
10 f

M4
200g wild salmon 30g whey iso
60p
20f
0c

M5
75g whey
70g oats
100g fruit

M6

200g white meat or fish
70g rice
200g fruit

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[Kuba]

So
For AM, PRE, POST you mix hgh and slin together? Don’t they go against eachother?

I don’t mix together

I take gh then slin 15 mins after

They don’t work against eachother…. they work together

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[Kuba]

Hi @kuba1000hotmail-co-uk-cielen
When implementing hgh and insulin in the off season, which strategy on timing do you prefer and how do you keep blood sugar normal?

Gunshot insulin 15 mins post

2 iu gh 2 iu slin am

6 iu pre 6 iu slin pre

2 iu post 10 iu slin post

Blood sugar is normal or low. If it’s high it means your just a little out of shape

I think I small insulin use with gh is key.

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[Kuba]

Pictures looking awesome mate, what’s your weight now?

_________________________________________

Instagram – jaynobleuk

237 this morning. Jordan said it’s enough so it’s grow time

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[Kuba]

Check in today calls for an end on this mini cut, jordan is happy with current shape and is giving the go ahead on pushing back up. I’m happy to go with whatever he says I’m pretty much in robot mode now so I’m game to do anything that needs to be done.

Pull on cards today, will update everyone later on diet update and today’s session.

Project rookie season and road to 260 is on.

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