[Kuba]

I always hit it fasted.

I would most definitely do it in offseason fasted to aid appetite and digestion bud.

Sleep and get w walk outside you don’t have to go gym to do it.

Post workout is a bad idea it will hinder recovery for sure

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[Kuba]

Get rid of your physio and get one that knows what he is doing

Real physio would know it all stems from your forearm and over use of it, so they would work on it and release it after a few sessions. Acupuncture helps a ton too

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[Kuba]

Solid days rest very much needed, tried to be as sedentary as possible but wasn’t that possible today as had a few things to sort and a late night catching up on all the check ins.

Recorded our first podcast from uk pro muscle podcast with Jamie and james so looking forward to it dropping tomorrow.

Feeling pretty hungry now so it’s nice, I think this week we have made a big jump in condition so looking forward to check in tomorrow.

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[Kuba]

Hey Kuba, what was the reasoning behind increasing the frequency with ppl? 3 on 1 off with lower volume as opposed to 2on 1 of 1 on 1 off as the norm here? Asked the big man Jamie but he directed me to you haha ????

We are on enough drugs to be able to handle a little more frequency all we have done is lowered volume a touch and added extra rest days if needed.

So it’s more like 3 on 1 off until we fucked then 2/3 days off then go again.

Can’t deload it’s just not possible at moment, soon as I’m warm in the gym it’s fucking go time so days rest is necessary

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[Kuba]

kuba sorry since you said you were gonna use the belt squat instead of pendulum
how long will you utilize the belt squat? is it a set amount of time or just until you think the knees feel better?

I will utilise it until I stall on the movement so I will rinse that for a while
Until I can’t progress further safely then we rotate again

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[Kuba]

kuba how long give or take with you ise the belt squat?

Don’t understand the question buddy ?

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[Kuba]

Stick to strict cuffed lateral raises on cables…. most gains and smartest way to hit them 🙂

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[Kuba]

Hi buddy check my log and Jordan’s for all our sessions it will give you tons of ideas how to set things up and when to rotate movements in and out.

Also all training videos will give you the same idea on application of this kind of training mate.

Recovery you will have to trail for your self and see what you can recover from.

Feedback is you will grow more than ever before and have a complete different look to your physique

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[Kuba]

Solid leg session numbers up across board apart from pendulum which just shot my knees so it’s out we will swap that for the belt squat with heel elevated.

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[Kuba]

Today’s plan for legs with jimmy and Jamie

Glute bridge x2
Lying leg curl x2
Leg extension x1
Pendulum squat x2
Atlantis single leg press x2
lying dumbell leg curl x2
Seated calf raise x3

Time to GET AFTER IT

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[Kuba]

Doing less is more if your training hard enough to need the extra days
Only you will truly know if you need extra days off buddy and your body/performance will give you feedback to do so mate

If I’m tired or feel beat up I take extra rest days when needed

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[Kuba]

Awesome push session ✅

Had to swap 1st loading movement the nautilus kit just doesn’t feel quite right once you get past 4 plates per side so today

HS high incline press x2
Low inc dumbell press x2
Inc fly x2
Dip machine x2
Cable fly x2
Seated cuffed lateral raise x2
Prime lateral raise x2
Plate front raise x2
Prime rope tricep extension x3
DC STRETCH

Took pbs across the whole session can’t wait to start this push again.

Can no

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[Kuba]

Solid pull session last night, wiped out but connection felt best yet

Atlantis chest supported tbar x2
Seated pulley row ( prime bar) x2
Nautilous pull down x2
Single arm row Atlantis x2
V grip pull down x2
Bent over dumbell fly x3
Preacher curl x2
Dumbell preacher x1

Very happy with how things are going at moment progress is made despite being in a deficit all we gotta do is keep this up

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[Kuba]

I would opt for something that digests easier, that meal would tend to sit heavy on anyone’s stomach buddy

Jasmine rice lean meat or white fish and fruit is my go to 🙂

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[Kuba]

Cardio ✅ and a full day spent at the pca British finals supporting clients and the JP CREW amazing results today for everyone. Really gives me the itch to compete again seeing everyone do so well.

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