[Kuba]

Solid pull session last night, wiped out but connection felt best yet

Atlantis chest supported tbar x2
Seated pulley row ( prime bar) x2
Nautilous pull down x2
Single arm row Atlantis x2
V grip pull down x2
Bent over dumbell fly x3
Preacher curl x2
Dumbell preacher x1

Very happy with how things are going at moment progress is made despite being in a deficit all we gotta do is keep this up

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I would opt for something that digests easier, that meal would tend to sit heavy on anyone’s stomach buddy

Jasmine rice lean meat or white fish and fruit is my go to 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Cardio ✅ and a full day spent at the pca British finals supporting clients and the JP CREW amazing results today for everyone. Really gives me the itch to compete again seeing everyone do so well.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Yes it will imo.

Im an all or nothing kind of guy

On cycle or prep or 99% of the time I am committed to the cause.

I believe there’s a time and a place for everything.

When I have down time towards end of a cruise period I will have a night off this means il go out and do what I want ????????‍♂️ this happens 1 maybe 2 times a year

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Yesterday’s push session log book is below.

Solid session although Strenght wasn’t quite there yesterday was just one of them days where I couldn’t remove my tampon out of my arse

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Awesome leg session ticked off

Glute bridge x2
Seated leg curl x2
Leg extension x2
Smith squat x2
Leg press x1
Dumbell leg curl x2
Calf x3

New prepare is unreal I felt like I could put my fist through the wall.

I felt great so I went for it on smith squat managed 5.5 plates for 4… first time in that movement so this is my start point now.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Diet update from today guys. We are pushing for some more.

Below is how we are looking currently… flat and wank but it’s necessary evil

Training day diet

M1
1 whole egg 3 egg whites
40 g whey isolate
60g cream of rice
100g berries

M2 pre
Extra salt here
200g turkey
70g rice
10g mps max
100g fruit

Intra
50g mps max
20g carb from sustain intra
10g glutamine

C 20
P 40
F 0

M3 post
Extra salt here
75g whey isolate
130g rice based cereal

M4 post post
200g chicken
80g rice

P 50
C 80
F 0

M5
200g lean beef 10g mps
70g rice

P 40
C 60
F 5

M6
250g steak
P 50
C 0
F 15

M7
75g whey iso
20g almond butter

P 60
C 0
F 10

P 435
C 540
F 45

Rest day

Rest day diet

M1
300g chicken
5g oil
P 60
C 0
F 5

M2
300g beef
p 60
F 15
0c

M3
100g Turkey
200g beef

60 p
10 c
10 f

M4
200g wild salmon 30g whey iso
60p
20f
0c

M5
75g whey
70g oats
100g fruit

M6

200g white meat or fish
70g rice
200g fruit

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Jack Battersby wrote:

Much needed rest day legs trashed us last night. Started hitting vacuums this morning so the operation no waist is under way, spoke to Jordan about Corinnes crazy vacuum and il be hitting same protocol every morning from now. 2 more weeks of getting this shit off and we grow to my heaviest with the smallest waist.

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

What does the vacuum protocol look like atm?

10 sets of 10 second lying on my back
Then 5 minutes of trying to hold it whilst I’m standing so far buddy[/quote]
i assume the 5minutes is not holding yr breathe?[/quote]
The 5 mins is breathing but holding it in buddy

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

Kuba Pro Debut Preparation Log

[Kuba]

You can grow shoulder sand back but your actually frame won’t change unfortunately you have to make most out of what your born with

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

I prefer pro fat rest day year round buddy

Just make sure your in a deficit there’s no rules

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Solid pull session in books with boys.

Strenght was ok, no real dip but not my strongest guess just one of them days. Body comp is improving daily so that’s a positive I’m so so ready to push.

Today’s session

Prime extreme row x2
Deficit dead x2
Prime row x2
Chest supported pull down x2
Prime row upper back x2
Prime rev pec dec x3
Prime press shrug x2
Preacher bench cable curl x2
Preacher dumbell curl x1

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Much needed rest day legs trashed us last night.
Started hitting vacuums this morning so the operation no waist is under way, spoke to Jordan about Corinnes crazy vacuum and il be hitting same protocol every morning from now.
2 more weeks of getting this shit off and we grow to my heaviest with the smallest waist.

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

What does the vacuum protocol look like atm?[/quote]
10 sets of 10 second lying on my back

Then 5 minutes of trying to hold it whilst I’m standing so far buddy

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Yessss jimmy boy

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Much needed rest day legs trashed us last night.

Started hitting vacuums this morning so the operation no waist is under way, spoke to Jordan about Corinnes crazy vacuum and il be hitting same protocol every morning from now.

2 more weeks of getting this shit off and we grow to my heaviest with the smallest waist.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Unfortunately here you have to stay head strong and look at the bigger picture man.

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.