Kuba
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Boil it in a pan buddy… what I normally do use a pan on low heat and keep stirring you literally can’t mess it up that way just be patient man 🙂
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It’s pretty normal buddy.
If it’s a big issue I know it’s not ideal I would add some orals…. that will soon sort the appetite issue 🙂
The harsher the diet the longer you stay unstasfiable IMO also if it was first time you dieted into true condition you will find the process of not being able to get full will last a while. More times you do this easier and less harsh it gets.
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They all have calories so take them all into consideration buddy.
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Small waist is something your born with.
Only thing that can help is midsection control and vacuums buddy
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Solid leg session, slight knee pain which fucked me off
Conclusion… volume for legs must be dropped they just wasn’t quite recovered from trashing them last session.
Now we are in a deficit it’s a must, until I go back in with a rebound i must take care of recovery.
Today’s log is below
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You have some crazy bicep peaks have you always been blessed with good arms
My arms were 17 inch at 16 it’s first thing that grew. This is why I don’t really do much arm work tbh as they grow so just need to
Make sure everything else is coming up as much. Rather focus on weaker parts….. so everything else hahaInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hi buddy
If you visit my log you can see all my training logs for all my push pull leg workouts just to give you examples of how I structure
Then you can structure yours with volume YOU can handle
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Your still good to go buddy not too shabby from back
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My man
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Awesome push session ticked off felt a little flat but it’s inevitable. Just got to get past it and keep going for greater good!
Log is below
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Hi kuba .
With your diet . After your post workout meal Of whey and cereal , how long do you have before your next meal on your plan ?
Kind regardsHey buddy I eat around 90/120 mins post depending on how I feel 🙂
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Sounds like sides from too much b12 I had the same when I used it. Cardio won’t have that effect on you EVER unless your in last weeks of prep
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Do you have any back pictures at all ?
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Solid pull session, no lower back loading today more focus on rowing.
Very good connection and pump on movements. The tidy up is doing it’s job for sure. Week 1 complete 3 more weeks and we GROW. I won’t be putting much pics on Instagram but I will share some with you guys
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Pictures will only tell buddy
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tb-jp.com/collections/nutrition - highest quality supplements on the market.