Kuba
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Starbucks my man haha
But I really like dowie egbert for home made brew
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Tons of amazing coaches on the site here buddy
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So
Total days rest today, moved minimal it was much needed after some treatments yesterday.
Some times you have to listen to your body and do what it’s asking for even when the head is saying no. In this case an extra day off does the job rather than a deload. Offseason I won’t be doing Deloads I will rest more. With current frame of mind it’s impossible to deload properly once I’m warm so it’s wise to just rest.
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Around a week until I felt normal again
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Solid days rest in book
Really needed I was literally dragging my ass all day extra rest tomorrow for sure
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Push pull leg my man
Total 12 sets per workout 3 days on 1 off will be perfect
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Personally I would see a specialist to see if it actually is what you think it is buddy
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No workout will get you a shredded back but what will is lean bodyfat
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Solid leg session in the book.
2 days total rest as we are on verge of overarching so we rest totally 0 caffeine intake and some light walking done. I will hit some liss for my cardio but no stairs for sure I will just walk with the dogs for next two days or hit stationary bike. Log book is below from today, some squats are back IN
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Looking hard in recent pic bud! Can see why this minicut is just 4 weeks, 265 will be crazy good
Back shot, big difference bud in condition so that’s why judge me purely by rear for condition now
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Looking hard in recent pic bud! Can see why this minicut is just 4 weeks, 265 will be crazy good
Ahh man I’m a different body from the back hence why we mini cut plus the cut is pretty hard so we ain’t messing about buddy!
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Go back in at 90% effort if you go straight back in 100% it may push you back to being fucked
Start gradually again and build up the momentum
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You should apply failure now re asses
Then work on volume depending on your recovery.I don’t feel like you fully understand the concept yet buddy so I would just focus on reaching failure
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Ultra flex Leeds buddy
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@kuba1000hotmail-co-uk-cielen alright mate sorry to be annoying but I’ve scrolled back several pages and no diet there . You said you started it 4 days ago so surly you would have changes in diet compared to last time you posted your current macros
If you check on main page there is a section for my training diet and cycle it’s all there buddy
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