[Kuba]

@kuba1000hotmail-co-uk-cielen Hi Kuba what would be the benefit of running the proviron on a cruise. Thanks

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benst@hotmail.co.uk

Freeing up some test as yours is down

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[Kuba]

Solid push session ✅
Numbers are flying up despite the calories coming down. If I can keep this up for next 4 weeks I really think things will be epic once we push calories back up.

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[Kuba]

Ah I see that now. However you must have changes to your diet since starting mini cut?

No change since I updated the diet on my diet log buddy.

If any changes are made I will update for now there is no need for any change yet

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[Kuba]

I wouldn’t use them post workout they sit way too heavy especially if your having a large meal post I would opt for something that digests easy buddy

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[Kuba]

Do you have any pictures buddy ?

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[Kuba]

Have it checked out for sure but yes harsh orals do cause gut problems buddy always

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[Kuba]

I think your test is under dosed if your running 200

Use a little proviron it will help buddy

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[Kuba]

Delts lats arms quads

I would rotate all sites above buddy

Backload slin pins if your lean enough that works amazing

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[Kuba]

How are you feeling on the trest buddy? Currently running a very simular cycle only 100 trest tho and my aggression in the gym is alot higher and horny as a 13 year old lol

Hmmm

It’s okay haha I am thinking of dropping it soon tho buddy it’s pretty harsh and I think it’s affecting my digestion a little bit buddy

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[Kuba]

How are you approaching your mini cut mate? What calorie drop? Where are you taking most of your calories from? And how much cardio? @kuba1000hotmail-co-uk-cielen

Hey buddy

Changes to my diet are posted on my log where the diet is buddy you can see it all there

Currently I am doing 30’min liss either bike or walking buddy

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[Kuba]

Today’s agenda for pull.

Prime extreme row x2
Deficit dead’s controlled eccentric x2
Chest supported Pull down x2
Prime row plate loaded x2
Prime pin loaded row x2
Prime reverse pec x3
Snatch shrug x2
Preacher bicep curl x3

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[Kuba]

Solid days rest yesterday I was absolutely ruined after legs and re arranging the kit yesterday right after we trained.

Couldn’t update guys as app wasn’t working so apologies on delay

Hope everyone’s had a good start of the week and ready to tick another perfect week off

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[Kuba]

At 5 weeks in you will know your on test if it’s real test buddy

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[Kuba]

Another solid leg day in the books.

Followed by two hours of rearranging the gym, safe to say I am on my arse!

Food and early night for sure ready to tackle another perfect week.

Appetite is already flying few days into mini cut so I’m very excited for new few weeks to be over so I can push up. Log from today’s session is attached below.

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[Kuba]

It’s not quite as simple as that

My advice is

Learn how to actually train your back, there’s a big difference in execution especially for back work. It’s crucial your form is absolutely nailed down to a tee.

I basically learned how to train it and it has grown more in past 2 years than ever.

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