[Kuba]

Kuba what is that new thing you bought for recovery? Looks like a massage thing of some sort. Anything you recommend?

It’s a massage Device will be a great addition after hard sessions 🙂 recovery is king and I’m willing to try anything to help 🙂

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[Kuba]

Very solid pull done today! Log book attached and pretty much pbs all round

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[Kuba]

What’s your current training split and rest days bro ?

Push
Pull
Off
Legs
Off
Repeat

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[Kuba]

Kuba, do you take your aromasin before bed or in the morning ? I always feel tired when taking it in the morning.

I take it with my last meal before bed buddy

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[Kuba]

Have you gained much weight recently ? Any cardio work ?

____________________________

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From 77 kg to 83 kg in 5 weeks ish… cardio about to be implemented fully! Thanks for replying Kuba [/quote]
Imo that will be the cause bud, worth seeing a doc too

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[Kuba]

Have you gained much weight recently ? Any cardio work ?

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[Kuba]

Big push session, solid session solid reps. Few things I’m going to tweak to get perfect aside from that great session

We hit

Prime press
High inc dumbell
Floor press
Seated cable fly
Lying cuffed lat
Prime lat
Front raise
Skull crushed
Calf

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[Kuba]

I really don’t think this would be down to test buddy. Love heart is always a great option for anyone imo!

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[Kuba]

Just like any drug low dose won’t yield many side effects or noticeable sides at all. Be sensible and you won’t have to expect anything negative

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[Kuba]

Bin the lab sounds like a reaction to oil maybe

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[Kuba]

Rest today, mainly working again but pretty static not done much at all. Currently getting my cardio in on stairs moderate intensity nothing crazy 25/30 mins depending on how I feel. Now I’m getting heavier cardio is an absolute must to stay fit for my higher rep sets for legs and back mainly.

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[Kuba]

Only count protein from direct food sources don’t count protein from other sources like carbs etc that’s where my fitness pal won’t be correct do your own macros it’s so easy to find what and how much there is in anything you have

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[Kuba]

6L as bare minimum up to 9 on prep easily.

That’s what I’m used to that’s what I’ve done for years tbh

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[Kuba]

Weigh it and don’t over do it just like anything be sensible buddy

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[Kuba]

Whatever carb sits best with you ?

I like jasmine rice turkey fruit at the moment.

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