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Kuba

Member
June 19, 2019 at 11:19 pm in reply to: Why choose stair master?

Use what you find best. I like to mix and match it makes no difference as long as effort levels are same

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Kuba

Member
June 19, 2019 at 11:19 pm in reply to: Cardio timing

HR is already elevated pwo and youre in a state of EPOC so its not as useful at that time in my view

as much as possible do cardio away from training

if it was literally the only option, I would do pwo rather than pre
but I wouldn’t probably look to use a diff energy balance tool if that was the situation
____________________________

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???????????????? nail on the head

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Kuba

Member
June 19, 2019 at 11:18 pm in reply to: Managing Fatigue during workout

This is where you find minerals and push harder, to me it’s mental at that stage. Up until 3/4 week out mark you will still have it in you to push just find it

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
June 19, 2019 at 11:16 pm in reply to: How to stop myself going over board on cheat meal

Eat out and eat only what you’ve ordered be sensible go for a nice meal don’t go in like a pig ultimately it’s self control

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
June 19, 2019 at 11:15 pm in reply to: how long after your workout should you have your post workout meal

Eat when you are ready and your heart rate is down. Imo opinion eating or drinking whey with oats for example won’t digest right whilst your heart rate is still up there is an exception to this with intra workout products that are quality as they digest so much easier than anything. I normally wait 30 mins my bg is down by then and my heart rate is optimal

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
June 19, 2019 at 11:13 pm in reply to: True Nutrition EAA

Don’t be tight and get mps max ordered it’s like comparing gh true is Chinese mps is pharma ????????

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
June 19, 2019 at 11:12 pm in reply to: Hot and cold while dieting

Tren clen and yohimbine absolutely does this to me hahaha

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
June 19, 2019 at 11:11 pm in reply to: Food weight. Meat.

Always weigh it raw it’s only way to be correct with macros imo

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
June 19, 2019 at 11:10 pm in reply to: About to begin TRT – Need Advice

I’m pretty sure you won’t lose fertility on trt Dose dr dean explained this to me at bodypower, so your good to go

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
June 19, 2019 at 11:08 pm in reply to: Right Wrist inflammation on heavy benching

See a physio, I don’t think a different pressing movement will hurt less if bench hurts bud

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Kuba

Member
June 19, 2019 at 11:07 pm in reply to: Best Gyms in Manchester

Flex and tone man for sure

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Kuba

Member
June 19, 2019 at 11:03 pm in reply to: Slow negatives

It’s relative, key here is control not counting seconds. I’ve seen people hold reps and do them slow but still lack control. Slow negatives need to be controlled that’s key here depending on movment anything between 3-6 seconds.

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Kuba

Member
June 19, 2019 at 11:00 pm in reply to: Jordan’s Push Pull Legs Template/Program

If you check my log I put all my sessions on there bud.

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Kuba

Member
June 19, 2019 at 10:59 pm in reply to: Knee wraps is this correct?

I would stick to knee sleeves until you get strong enough to use wraps 🙂

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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Kuba

Member
June 19, 2019 at 10:58 pm in reply to: Red spots after squatting

Don’t worry buddy it’s normal.

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