Kuba
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Use what you find best. I like to mix and match it makes no difference as long as effort levels are same
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HR is already elevated pwo and youre in a state of EPOC so its not as useful at that time in my view
as much as possible do cardio away from training
if it was literally the only option, I would do pwo rather than pre
but I wouldn’t probably look to use a diff energy balance tool if that was the situation
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???????????????? nail on the head
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This is where you find minerals and push harder, to me it’s mental at that stage. Up until 3/4 week out mark you will still have it in you to push just find it
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Kuba
MemberJune 19, 2019 at 11:16 pm in reply to: How to stop myself going over board on cheat mealEat out and eat only what you’ve ordered be sensible go for a nice meal don’t go in like a pig ultimately it’s self control
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Kuba
MemberJune 19, 2019 at 11:15 pm in reply to: how long after your workout should you have your post workout mealEat when you are ready and your heart rate is down. Imo opinion eating or drinking whey with oats for example won’t digest right whilst your heart rate is still up there is an exception to this with intra workout products that are quality as they digest so much easier than anything. I normally wait 30 mins my bg is down by then and my heart rate is optimal
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Don’t be tight and get mps max ordered it’s like comparing gh true is Chinese mps is pharma ????????
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Tren clen and yohimbine absolutely does this to me hahaha
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Always weigh it raw it’s only way to be correct with macros imo
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I’m pretty sure you won’t lose fertility on trt Dose dr dean explained this to me at bodypower, so your good to go
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See a physio, I don’t think a different pressing movement will hurt less if bench hurts bud
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Flex and tone man for sure
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It’s relative, key here is control not counting seconds. I’ve seen people hold reps and do them slow but still lack control. Slow negatives need to be controlled that’s key here depending on movment anything between 3-6 seconds.
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If you check my log I put all my sessions on there bud.
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I would stick to knee sleeves until you get strong enough to use wraps 🙂
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Don’t worry buddy it’s normal.
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