[Kuba]

Man up brother and keep fucking grinding.

In terms of adjusting the volume I would like to see current condition my man

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[Kuba]

Awesome day at Irish muscle power! Very fortunate to be able to travel to events like this and meet tons of people! Not quite as busy as bodypower but we still had a good day! I really think TBJPnutrition is getting big again by far busiest stand of the day of the day. Really was great fun chatting to tons of people and getting involved!

Early night tonight as tomorrow we have legs to ruin!

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[Kuba]

Great pull session again beat log book numbers with better form battle with RDL continues on

Today’s session

Cybex row
Rdl
Uni lateral pulldown
Single arm extreme prime row
Prime pull down x1
Stretch
Shrug
Rear delt pull
Preacher cable curl
Single arm machine curl
Stretch

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[Kuba]

Great push session in, Strenght on the up all in all things are feeling very good.

Check in day today weight slightly up 110.5 now but the look is pretty good for this weight so all systems go!

Log from today’s session attached

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[Kuba]

Solid days rest, total rest no cardio not much moving around just plenty of work done and chilling ready to tear it up tomorrow. Total rest was much needed today.

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[Kuba]

Forgot to send recent diet update

Diet update

Training day diet

M1

1 whole egg 5 egg whites

40 g whey isolate

100g cream of rice

50 g berries

P 65

C 80

F 5

M2 pre

Extra salt here

200g turkey

100g rice

10g mps max

P 60

C 80

F 0

Intra

50g mps max

55g carb from sustain intra (75 back & leg day)
10g glutamine

C 75 back n leg 50 push

P 20

F 0

M3 post

Extra salt here

75g whey isolate

150g rice based cereal

1 bagel + jam

P 80

C 185

F 0

M4 post post

Turkey 300g turkey

90g rice

5 g oil

P 60

C 70g

F 5

M5

100g wild salmon

200g turkey

80g of rice

P 60

C 50

F 5

M6

250g fillet

10g eaa

P 65

C 8

F 15

M7

75g whey iso

20g almond butter

P 70

C 0

F 10

Rest day
Rest day diet

M1

300g salmon farmed

60 p

25 f

M2

500g cottage cheese

2 whole eggs 2 whites

60 p

35F

M3

50g whey

20g almond butter

200g fat free yoghurt

60 p

15f

M4

300g salmon ( wild ) or fillet with 5 g oil , 20g mps max

60p

20f

M5

300g turkey 100g carb from bagel or bread or wrap

60 p

100 c

M7

75g whey 400 ml almond milk

80 g oats

60 p

45c

____________________________

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Have u have u changed ur rest day diet pal because the posts on Facebook are different meals. Just wondering lol[/quote]

It’s the same buddy just swapped order of the meals and swapped wild salmon for venison today macros are pretty much same bud

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[Kuba]

That’s very strange buddy, you would think you’d need much more calories if you can’t gain at that mount you’d think it would be a breeze with diet.

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[Kuba]

How are you finding the lantus mate, controlling your BG well ? do you wait till its in a certain range again to eat.. ? thanks bud

Feel great. No real drops in BG it’s pretty steady always around 4.5 for meal time so perfect really. I don’t wait any longer than needed tbh I’m never really full at the moment or overly hungry I’m at a sweet spot!

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[Kuba]

Rest today, mainly working again but pretty static not done much at all. Currently getting my cardio in on stairs moderate intensity nothing crazy 25/30 mins depending on how I feel. Now I’m getting heavier cardio is an absolute must to stay fit for my higher rep sets for legs and back mainly.

____________________________

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When do you do your cardio in off season? Fasted in morning? [/quote]

I do it fasted then on rest days sometimes in the day depending on how I feel. Today I just Wanted to crack on with my work and relax do cardio done now in evening at 19:30

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[Kuba]

Today’s session is below ???? if anyone can’t read it let me know I’m trying to keep hand writing neater for you guys Hahahah

____________________________

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Appreciate the handwriting bud, I can actually read it now haha [/quote]

Glad man, if you can’t just let me know il write it

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[Kuba]

SEND NUDES!

Only way to tell man

Also

Send over your diet and cycle with them 🙂

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[Kuba]

If you aren’t in almost comp condition performance shouldn’t drop at all.

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[Kuba]

Send me some pictures of current shape my man

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[Kuba]

I wouldn’t start with a bicep curl start with compounds and finish with isolation work, remember what the goal
Is man goal is to still get stronger in correct manner.

Send me some pictures of current shape

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[Kuba]

Tren clen and yohimbine absolutely does this to me hahaha

____________________________

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Well kuba that’s my fucking combo ???????????? I’m walking my dog in a hoodie right now in south Florida heat ????[/quote]

Yes well unfortunately sir… you will have to ride it out my man

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