Kuba
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Depends have you added any anabolics made any changes at all ?
How do you look ?
Don’t just go off scales judge off how you look too buddy
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Very late update this evening big leg day then food prep and travelling down to Watford… arrived at a hotel which was well most likely the worst I’ve ever seen thankfully @youngoscar saved mine and @megansylvester ass as he had a very nice apartment booked so we managed to get in and sleep here with him.
Full session of my log attached
Today I’ve taken massive big pb’s on everything, seems like last 4 days my Strenght has really shot up so I’m very happy!
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Same dose keep it consistent. Why would you only dose it on training days ?
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Mark wrote:
Whats AAS at now then mate? And whats your slin and gh doses at____________________________
M1234T@protonmail.comIt’s all a couple of pages back buddy I update everything as we go along
Wasn’t sure if changed so fair enough!
Do you think the long acting slin is helping aid recovery at all?
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I wouldn’t say it’s helping with recovery but I have noticed I’m fuller and food is going down so much better too
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@tripleb I don’t bullshit, people forget James was already an incredible athlete too before Phil. So that’s that, only way is up for James from here on he has tons of positive supportive people around him so that leaves no choice but to motherfu*king progress
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No more team viz? Saw you took it off your insta bio
yep.. he contacted louis and told me to take it down because I wanted to experiment myself for this show lol oh well
anyway today getting fuller but still not 100%.So the loading actially continues.. tomorrow is one day out and then we hold back and let it all settle
____________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Do you think you’ll work with Phil again? Seems like you guys had amazing chemistry, that being said you look in good shape for this up coming show. Probably the most self sufficient body builder alive man! [/quote]
People forget James is a work horse. Phil just took glory for jame’s relentless commitment to the cause.
____________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Trust me, I think if any BB can do it all on his own it’d be James, but you’d agree Phil’s a good coach right? Albeit James is the best candidate to show off a coaches skills given he’d never drift from the plan. [/quote]
My opinion is irrelevant. Do I think he’s a good coach ? I haven’t had experience to judge or have a say in matter. Some of his stuff makes sense other absolutely not.. I can only go off watching him train and it’s laughable + the training theories are terrible.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
No more team viz? Saw you took it off your insta bio
yep.. he contacted louis and told me to take it down because I wanted to experiment myself for this show lol oh well
anyway today getting fuller but still not 100%.So the loading actially continues.. tomorrow is one day out and then we hold back and let it all settle
____________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
[/quote]
Do you think you’ll work with Phil again? Seems like you guys had amazing chemistry, that being said you look in good shape for this up coming show. Probably the most self sufficient body builder alive man! [/quote]
People forget James is a work horse. Phil just took glory for jame’s relentless commitment to the cause.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Check in day,
112 kg, no further change from here apart from we keep pushing and make sure we got no softer than I am from here on! I think another 5/6 weeks left and we cruise.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Whats AAS at now then mate? And whats your slin and gh doses at
____________________________It’s all a couple of pages back buddy I update everything as we go along 🙂
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Check in day tomorrow so we shall see how things are looking!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Great pull session, pb’s take on all lifts again form was very tidy.
Few observations I need to get my ass to bed earlier and wake up a touch earlier.
I think it will help with performance and appetite daily routine has slipped to going bed late at 12;30 and waking 8:30 which isn’t ideal at all and for me doesn’t feel as good as waking an hour earlier and going sleep an hour earlier.
Again extra walking has helped appetite but I think this routine has had a negative impact too.
So from tomorrow slight change in routine and we just do better think this will help with performance too. I also think a Deload may be due as I’m starting to feel a little pinch now and had a great run so far so may be time to back off to be able to keep progress up!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Do you keep rest day calories the same and just replace carbs with fats?
No rest day calories are much lower.
Pro fat meals 1-4
5/6 is pro carbInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Don’t judge cardio by how sweaty you are bud sweat has 0 relevance
It’s about what’s more effective I would say best is slow stair master or power walk ok treadmill for prep, bike in offseason is great tho
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sooo another great positive session big progress from last week so I’m very pleased, we filmed with big man @thegiant and jimmy tonk for you guys so you shall witness it all on the site.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Anytime my man
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.