Kuba
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Same as people with short legs buddy all you have to do is adjusts your position for your mobility
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If your training hard enough you’ll need the rest day period. Depending on your style of training your CNS will need a break not just your muscle.
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However much you need at the time. Start your routine with diet and cardio see how much your dropping if your dropping too much don’t over do it not enough cut calories or add cardio simple as that
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I think your overthinking buddy most likely 0 to do with gear
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If your asking this sounds to me your simply not lean enough can you send some pictures over
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How’s your digestion ? How many times do you go toilet ? Any smell from urine ? Any bloat ? What’s your total calories ?
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Drop cardio post workout and cardio in am specially if you have an active job keep food same for now. Then add gradually reduce if needed and add cardio gradually shoot to drop 2/3 lbs per week without fail
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The whey isolate is okay, I’ve had better mate used to use it at gym as it was cheap but now opt for better products tbh
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Be aggressive with your calf training just because they suck doesn’t mean they won’t grow. Most guys that have weak calf’s don’t like training them so it means they have poor mind to muscle connection for me i have to smash them with disgusting sets. I’m starting to develop ok calf’s and I just had shins
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Today’s leg session with jimmy and @giantjohal was really really productive we have all smashed the log book and kept our form tidier than ever so I’m very pleased and battered at the same time! Attached my log book in picture
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Hey Kuba
Not sure if this been asked before but are you using any digestive enzymes atm as food increases?
Just ala and berberine with bigger meals. Using lantus I feel my digestion is great so no real need for any digestive enzymes as of yet I will use some once food gets a touch higher.
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Nobody will give a shit about a few needles and pots of gear buddy
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Endocrinologist job for sure mate, one of my close friends had this issue it came from his pituitary gland he had tons and tons of scans on this and had it sorted after a year so be prepared for a bit of a ball ache unless you go private
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Never shoot more than 2.5 ml in any muscle
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Outside part of quad is best ( the meatiest part of your leg)
Let sbots for me are one of the least painful also! They are great
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